Club Programming

Recent news:

Pilates and Prosecco

Bar, wine, beer, cocktails

Ring in the new year with a sampling of Pilates mini-classes. Feel the benefits of Pilates exercises with the Reformers, Towers, Chairs, and props, and start the new year with a strong body from the inside out! Join us on the following dates/times to participate in 1 of 4, 25-min sessions and enjoy a sip of bubbly with your classmates after class.

East Lakeview:

January 19 from 11 AM – 1 PM

Park Ridge:

January 25 from 12 – 1 PM

January 26 from 12 – 1 PM

Gold Coast:

January 11 from 10 AM – 12 PM

West Loop:

January 11 from 1 – 3 PM

Elmhurst:

January 25 from 8 – 9 AM and 10 – 11 AM

Old Town:

January 30 from 5:30 – 7:30 PM

Lincoln Park:

January 20 from 6:00 – 8:00 PM

Reserve your space in the FFC+ app!

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Winter 2025 Group Fitness Schedule Coming 1/6

Residential Building Offer Group Fitness Class at FFC

Get ready to kick off Winter 2025 with our refreshed Group Fitness schedule, launching January 6! We’ve added over 40 new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite studio formats.

Check out the updated schedule and reserve your spot today using the FFC+ app!”

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Achieve Your 2025 Goals With Nutrition Coaching

Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Exercise alone sometimes just isn’t enough, but exercise combined with proper nutrition, can often lead to success. Choose from the below Nutrition Coaching services and learn how to make better nutrition decisions to feed a healthy lifestyle.

  • $75 for 30 minutes OR (6 pack for $420, $30 OFF OR 12 pack for $780, $120 OFF)
  • $105 for 60 minutes OR (6 pack for $600, $30 OFF OR 12 pack for $1,170, $90 OFF)

During a coaching session, you’ll spend time with your Registered Dietitian learning how to fuel your body based on your health, goals, and exercise level. Through nutrition counseling and education, you’ll learn how to put your goals into action regarding your eating habits.

Ready to get started? Email nutrition@ffc.com or visit https://ffc.com/product/nutrition-services/.

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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$115 Facial Peels

Facial Massage Treatment

From January 1 – 31, enjoy a discounted $115 Facial Peel (facials at FFC Oak Park and FFC Park Ridge). The Hibiscus Flower Peel contains a complex of azelaic and mandelic acids that increases cellular turnover and cell energy while the hibiscus acid increases hydration, DNA protection and brightening properties in the skin. The DNAge A Peel is a great treatment that impacts skin at a cellular level, repairing damage and increasing collagen production for total rejuvenation.

Book your service in the FFC+ app!

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