FFC Old Town
Club Programming

Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM.

We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”

Why should you attend this event?

• You want to make more friends at the gym
• You want to see more women supporting women
• You want to challenge yourself with something new
• You want to expand your comfort zone
• You want to learn new movement patterns and improve on existing ones

Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, and anyone you think would be interested in this event!

Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.

For June, all Sandburg residents receive 3 complimentary visits to FFC Old Town!

Throughout the month we will be offering the following classes and events and highly recommend trying something new to experience what Old Town has to offer!