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FFC Seniors
Join our FFC Senior Class on Tuesday, May 20 at 11:00 AM in the first floor training area with Coach Kobi. This monthly small group training session is geared towards our active aging community. Build community and learn to use our fitness equipment with confidence and ease. FFC Seniors will provide a fun total body workout, focusing on mobility, core, and total body strength.
Register via the FFC+ app or by emailing Jakobi, jrankin@ffc.com.
Intro to Barbells
Join us on Saturdays at 11:00 AM on the first floor fitness area for Intro to Barbells! Learn the fundamentals of barbell training in this free class! We’ll cover proper technique for key lifts, build confidence under the bar, and set you up for safe, effective strength training. Perfect for beginners—no experience needed!
Sign up via the FFC+ App or contact Deon, dmorrissette@ffc.com, for more information.
St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
South Loop
March 15:
West Loop
March 13:
March 15:
Oak Park
March 13:
March 17:
Elmhurst
March 15:
March 16:
Park Ridge
March 11:
March 14:
March 15:
March 17:
Lincoln Park
March 15:
March 17:
Gold Coast
March 15:
March 16:
March 17:
Union Station:
March 11:
Boxing Bootcamp at FFC East Lakeview
Enhance your fitness and meet your next workout partner. Join us on Tuesdays at 7:30 PM for Boxing Bootcamp, a full-body workout consisting of boxing techniques mixed into interval training. Learn how to punch, defend yourself, proper footwork, all while getting a great cardiovascular workout! Class is for all skill levels and ensures a fun and challenging workout. The cost is $128 for once a week small group training.
To sign up, contact Deon at dmorrissette@ffc.com.
Pilates & Prosecco
Come for a great Pilates workout, utilizing a variety of fun apparatuses and stay for a glass of bubbly and meet your new Pilates friend! Pilates and Prosecco will be offered the second Saturday of each month, through June (February 8, March 8, April 12, May 10, June 14) at 1:00 PM.
Bring a friend to class with you at no charge. Sign up via the FFC+ app. If you cannot attend, please cancel within 24 hours to avoid a charge. Contact Joy at jmiles@ffc.com with any questions.