Are you looking for an efficient and effective group fitness class? IronRide is for you! Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and the strength benefits of off-the-bike resistance work. Join Jen every Thursday night at 6:45 PM.
Reserve your spot through the FFC+ app 48 hours in advance.
Are you an avid runner looking to enhance your running performance? Join Coach Deon Morrissette to learn how weekly strength training sessions will help you run faster, farther and reduce your risk of injury!
Contact Deon at dmorrissette@ffc.com for a free consultation to become a stronger runner.
Enhance your fitness while enjoying the most fun workout of your week! With private kickboxing training, you’ll get an amazing cardio and core workout with striking drills, body weight exercises, core work, and more.
Channel your inner champion by contacting Jaron at jmojet@ffc.com to sign up or for more information.
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Our most popular Yoga format comes to our group fitness program at no extra charge! Every Sunday at 4 PM, come experience Sound Mind/Body Flow. This class includes a Vinyasa Flow, Sound Bath, Meditation, and Relaxation with Katie Riffel.
