In honor of World Mental Health Day on October 10, we’ve put together a special lineup of group fitness classes throughout the month designed to nourish your mind and body. Learn how to calm your brain and body with simple meditation techniques and experience an increase in self-awareness, clarity, and creativity. Join us in honoring World Mental Health Day to acknowledge the importance of prioritizing mental well-being every day to lead a healthier, more balanced life. View the lineup of classes below, then reserve your space in the FFC+ app.
East Lakeview:
- Restorative Yoga – Mondays at 7:15 PM
- Candlelight Yoga – Wednesdays at 7:15 PM
Elmhurst:
- Restorative Yoga, Guided Meditation, and Sound Bath – October 10 from 7:00 – 8:30 PM
Gold Coast:
- Sound Mind / Body Flow – Thursdays from 6:45 – 7:45 PM
Lincoln Park:
- Unplug – Saturday, October 14 from 11:30 AM – 12:00 PM
Oak Park:
- Unplug – Fridays from 6:15 – 6:30 PM (after restorative yoga)
- Unplug – Sundays from 11 – 11:15 AM (after restorative yoga)
Old Town:
- Unplug – Saturday, October 14 from 12:30 – 1:00 PM
Park Ridge:
- Sound Bath – Tuesday, October 10 from 12:00 -1:00 PM
South Loop:
- Candlelight Yoga – Wednesdays at 6:00 PM
West Loop:
- Sound Mind / Body Flow – Tuesday, October 10 at 7:30 PM
