September is Hunger Action Month and FFC has teamed up with Nourishing Hope to make a difference! Bring any nonperishable, unopened food items into the club anytime during the month of September and help us combat hunger in our community.
Recent news:
We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:
- Enjoy Free Guest Days All Week
- Sample Products From Our Participating Vendors: Avinola Granola, Nemi Snacks, C4, ZENB, LMNT, Bucked Up, Gatorade, Dove and our very own Local 84’ Cafe
- Take A Special 40Strong Anniversary-Themed Group Fitness Class
- Win FFC Swag All Week Long
- Receive A Complimentary Injury Screening From RUSH Physical Therapy
- Enjoy A Complimentary Chair Massage (At Participating Clubs)
- On September 22, find an anniversary button throughout the club and win fabulous prizes!
To reserve a spot for your guest, go to ffc.com/rsvp today!
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
- September 9 – Kettlebells
- September 16 – Dumbbells
- September 23 – Barbells
- September 30 – Sleds, Ropes & Ladders – Oh my!
Reserve your spot in the FFC+ app today.
FFC’s ‘Intro To’ series is back! Join Coaches Deon and Leila on the turf for a jumpstart into fundamental barbell exercises and learn how to maximize your movements!
- August 5: Intro to Deadlifts
- August 12: Intro to Bench Press
- August 19: Intro to Overhead Presses
- August 26: Intro to Kickboxing
Register in the FFC+ app or reach out to dmorrissette@ffc.com to reserve your spot!
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life.
DASH Group Fitness Class – Every Friday at 9 AM with Jaron
Join Coach Jaron every week as he highlights ways to keep your body strong and your movements dynamic through focused workouts, and become part of a lively social community!
