Come for the teasers, stay for the tacos! The Pilates teaser is an incredible exercise (whether performed on the Mat, The Reformer, The Chair, or the Cadillac), that can help you improve balance, flexibility, and spinal mobility while challenging your core via its signature V-shaped position.
Join this dynamic workshop with Joy Miles on May 5 and learn the Pilates Teaser that is appropriate for you to ensure you feel successful in the exercise. Afterward, join us for tacos!
Come for the core, stay for the bubbles! Join Joy Miles on May 13 at 1 PM in the Pilates Studio. Come for a great Pilates workout, utilizing a variety of fun apparatuses, and stick around with your fellow classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.
Questions? Contact Joy at jmiles@ffc.com.
Join us on Sunday, May 14th for our special Mother’s Day yoga class to honor your mom, and bring a complimentary guest!
We will run an abbreviated Group Fitness class schedule Friday, 5/26 – Monday, 5/29. Please visit your FFC+ app for class offerings.
Join FFC as we acknowledge and celebrate Asian American and Pacific Islander Heritage Month. Get involved by partnering with local grassroots organizations, support AAPI-owned businesses, celebrate AAPI art and media, and take time to listen, celebrate, and uplift the stories of AAPI members of our communities!
