FFC East Lakeview
Club Programming

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Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • September 9 – Kettlebells
  • September 16 – Dumbbells
  • September 23 – Barbells
  • September 30 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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Our Intro To Series Is Back!

A man lifting heavy weight

FFC’s ‘Intro To’ series is back! Join Coaches Deon and Leila on the turf for a jumpstart into fundamental barbell exercises and learn how to maximize your movements!

  • August 5: Intro to Deadlifts
  • August 12: Intro to Bench Press
  • August 19: Intro to Overhead Presses
  • August 26: Intro to Kickboxing

Register in the FFC+ app or reach out to dmorrissette@ffc.com to reserve your spot!

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DASH Fitness at FFC East Lakeview

Logo for DASH program

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life.

DASH Group Fitness Class – Every Friday at 9 AM with Jaron
Join Coach Jaron every week as he highlights ways to keep your body strong and your movements dynamic through focused workouts, and become part of a lively social community!

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IronRide at FFC East Lakeview

Women taking a spin cycling class.

Are you looking for an efficient and effective group fitness class? IronRide is for you! Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and the strength benefits of off-the-bike resistance work. Join Jen every Thursday night at 6:45 PM.

Reserve your spot through the FFC+ app 48 hours in advance.

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Run Strong at FFC East Lakeview!

Runner tying shoelaces.

Are you an avid runner looking to enhance your running performance? Join Coach Deon Morrissette to learn how weekly strength training sessions will help you run faster, farther and reduce your risk of injury!

Contact Deon at dmorrissette@ffc.com for a free consultation to become a stronger runner.

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