Our Intro To Series Is Back!

A man lifting heavy weight

FFC’s ‘Intro To’ series is back! Join Coaches Deon and Leila on the turf for a jumpstart into fundamental barbell exercises and learn how to maximize your movements!

  • August 5: Intro to Deadlifts
  • August 12: Intro to Bench Press
  • August 19: Intro to Overhead Presses
  • August 26: Intro to Kickboxing

Register in the FFC+ app or reach out to dmorrissette@ffc.com to reserve your spot!

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