3 Friends Stretching On The Turf
, , , , , , , ,

Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
FFC colleagues at our Gold Coast Location

Find Your Fit at FFC – Virtual Career Webinar!

Are you interested in changing people's lives for the better? If so, the fitness industry needs you, and FFC wants you on our team! FFC is Chicago From Day One - we opened our first club in Chicagoland in 1984! Now, we have 10 upscale locations…
,

Member Stories: How Angela Petroline Learned to Balance Nutrition and Exercise to Achieve Results

FFC Park Ridge member, Angela Petroline, shares how she lost 100 lbs with the help of a registered dietitian nutritionist and the FFC community.  Tell me a little bit about yourself and how you made a change to your health. I…
Woman in plank position in a group fitness class

Take The Tour de Force Challenge At FFC

We've got another challenge for you, members! From May 1- May 31, attend 10 classes taught by 10 different instructors to complete the Tour de Force challenge. Your progress will be automatically tracked in the FFC+ app! When you complete the…
Muscle and strength training.

Intro to Strength Training – Saturdays at 10 AM

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Welcome new staff to FFC!

Welcome Our Newest Personal Trainer – Erick Nunez

Erick has been in the fitness industry for ten years. His skill level ranges from high-intensity to corrective exercise training. Erick believes exercise and movement is most dependent on quality training over quantity. Schedule your complimentary…
6 best coffee spots in Chicago's Loop

Early Bird Special at FFC Old Town!

For all those that get moving right at sunrise, we appreciate you! Join us on May 9th between 6 AM - 9 AM for coffee, snacks, and a great start to the day! Bring a friend for the first time between 6 AM- 8 AM and earn a free Small Group Training…
,

Post-Workout Nutrition: Defining Hunger and the Anabolic Window

There is a lot of information out there regarding post-workout nutrition, specifically, the anabolic window: should you eat immediately after a workout or wait a few hours? And why do you sometimes feel hungry after your workouts, but other…
Chicagoland Skyline View from the air
, , ,

All Clubs: You Deserve An Upgrade

More Access. Better Perks. Upgrade Your Membership Today! Special $25 Enrollment Fee* To Upgrade Through April 15 Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in…
Plant-based salad lunch.
,

Fuel for the Future: National Nutrition Month Brunch Saturday, April 1

Join us for a plant-based brunch in honor of National Nutrition Month on Saturday, April 1, 2023 at FFC East Lakeview. We will be discussing how our diet impacts the environment and how we can incorporate more sustainable habits to fuel for…
Pickleball paddles and balls
,

Pickleball Options at FFC

We offer Pickleball at 5 of our locations: FFC Elmhurst FFC Gold Coast FFC Oak Park FFC Park Ridge FFC Union Station Head to the FFC+ app Club Events section to check out open play times, league play and tournament info! If you are a…
Juneteenth Flag

Understanding Juneteenth: A Journey to Freedom

Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday celebrated on June 19 in the United States. It commemorates the emancipation of enslaved African Americans and holds deep historical significance. On this day…
Four leaf clovers
, , , , , ,

St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! Elmhurst Saturday, March 11 at 8…
Photo of the West Loop Faction small group training class.

Ready for Results? Join Faction at FFC West Loop!

The Faction is a heart rate-based cardio and strength workout for all levels. Focused on burning calories and increasing strength, Faction classes aim to transform your body utilizing Myzone coached by our professional coaches.   Faction…
Three orange pickleballs and two paddles set on a court
,

How To Play Pickleball: Everything You Need To Know About America’s Fastest Growing Sport

The pickleball craze is sweeping the nation - but what exactly is it, how do you play and why is it beloved by so many? We answer everything you need to know about pickleball below. What is pickleball? Pickleball is a raquet sport similar…
Sugar cubes on a pink background
,

Got Questions About Sugars And Sweeteners? We’ve Got Answers.

Are you confused about which sugars are “healthy” or which sweeteners are “safe” to consume? Are you wondering what about the difference between the two types of sweetness? If curiosity is calling, this blog is for you! We will address…
Man stretching his hamstrings on a Pilates reformer

Looking To Improve Your Mobility? Learn How Pilates Can Help.

Our bodies have the ability to adapt and change based on the positions we place it in every day. This means that if you stop utilizing your joints and muscles in their full range of motion due to poor strength training techniques, injury or…
Woman stretching on a Pilates reformer machine with her Pilates trainer.

Why Pilates Is A Great Choice For Your Next Recovery Day

Recovery is a critical part of sports performance. After we exercise, our bodies need time to rehydrate, repair and grow the muscles we worked and replenish our nutrient stores. Without taking the time to recover, we put ourselves at risk for…
Emily With Balloons and A Trophy standing in front of a squat rack
,

Day One Journey: Emily Is Ready For The Big Day!

In late 2021, we asked our members, “What’s Your Day One?” Dozens of members shared their 2022 fitness goals with us, and we chose four members to follow on their journeys from Day One to Goal Accomplished! Emily has completed her 12-week…
A woman at a squat rack with her trainer
,

Day One Journey: Emily Trains For Her Big Lift!

In late 2021, we asked our members, “What’s Your Day One?” Dozens of members shared their 2022 fitness goals with us, and we chose four members to follow on their journeys from Day One to Goal Accomplished! Emily is now more than halfway…