Woman standing in Mountain Pose in Yoga Class
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Start Practicing Yoga Today With These 3 Tips

I've taught yoga for over 12 years now - four of which have been at FFC. In that time, I've had the privilege to teach all age groups, from people my age (40-ish), to my son's hockey teams, to college students, to people just deciding…
FFC member Emily
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Day One Journey: Meet Emily

In late 2021, we asked our members, “What’s Your Day One?” Dozens of members shared their 2022 fitness goals with us, and we chose four members to follow on their journeys from Day One to Goal Accomplished! Let's meet one of those members:…
Woman drinking water out of a water bottle outside
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Optimizing Your Metabolism With Nutrition, Lifestyle And Physical Activity

Metabolism is a tricky topic. Every day, whether I’m seeing clients at FFC, talking to friends or getting served a targeted Instagram post, I hear/see the words metabolism or hormones. It’s hard to pinpoint exactly how each individual person’s…
Older couple sitting outside on a bench
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How To Enhance Your Longevity Through Nutrition

In 1950, life expectancy in the United States was between 60-70 years of age. In 2015, it was between 70-80 years of age. The global average life expectancy increased from 46 years to 71 years over that same timeframe. This might not be new…
Group of people smiling and standing together in front of a pickleball net.
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What Is Pickleball? Learn Why This FFC Employee Loves The Sport

Pickleball is the fastest-growing sport in America, and the pickleball craze has hit FFC! FFC Creative Director Josh Beaton shares his experience learning the sport and explains why it's a great way to stay active and connect with fellow Chicagoans.…
FFC Member Renu Kulkarni standing outside with her daughter.
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Day One Journey: Renu Is Ready For Race Day!

In late 2021, we asked our members, “What’s Your Day One?” Dozens of members shared their 2022 fitness goals with us, and we chose four members to follow on their journeys from Day One to Goal Accomplished! Renu has completed her 12-week…
Renu Kulkarni At FFC Gold Coast
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Day One Journey: Renu Gears Up For Her 5K

In late 2021, we asked our members, “What’s Your Day One?” Dozens of members shared their 2022 fitness goals with us, and we chose four members to follow on their journeys from Day One to Goal Accomplished! Renu is now more than halfway…
Man stretching on gym floor

Intro To Stretching Series At FFC

The simple act of stretching before and after your workout, or when you're stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where…
Image of Father's Day gifts on a table

Help Dad Relax This Father’s Day

Father's Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll…
People in mountain pose in an outdoor yoga class

Summer 2022 Yoga In The Park

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle - click here to view map). Classes will run from…
Person holding up a rainbow Pride flag outside

Join Us In June For A Pride-Themed Group Fitness Class!

Celebrate Pride Month at FFC with these Pride-themed group fitness classes at our clubs! Sign up in the FFC+ app.  FFC East Lakeview Friday, June 17 at 6 PM: Pride Diva Dance Team Teach with Dominick, Matt and Jennifer Monday, June…
Members doing a high intensity workout with weights.
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New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high…

June Nutrition Workshop: Shake Up Summer with Delicious Nutritious Mocktails 

Join FFC Registered Dietitian Kathy Chung on Tuesday, June 14 at 6 PM for our June Nutrition Workshop at FFC Gold Coast. Balancing social life and nutrition is hard -- especially during Summertime Chi. In this nutrition workshop, you'll can…
Glasses of prosecco

Pilates & Prosecco at FFC East Lakeview

Come for the core, stay for the bubbles! Join Joy Miles on Saturday, June 11 at 1 PM in the Pilates Studio. Come for a great Pilates workout, utilizing a variety of fun apparatuses and stick around with your fellow classmates after class for…
Kids drawing with chalk
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Register For Mini Member Summer Camps At FFC!

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022: FFC Elmhurst Dates: Monday, June 6 - Thursday, August 4 Time: Monday - Thursday from…
Lincoln Park sundeck

Rooftop Turf Kickoff Party

Join FFC Personal Trainer Alex Smith on Friday, June 24 at 6:30 PM on our outdoor turf! Alex will be leading us through a strength class to introduce our community to our new outdoor turf and equipment!  Class is free for members and guests.…
Man climbing FFC wall.

Open Climb And Lessons At Our Climbing Wall

Join us at the climbing wall every Monday, Thursday, Saturday and Sunday for our Open Climb times! During the week, members will be able to climb with the assistance of our climbing wall instructors from 5 - 8 PM and on the weekends from 1 -…
American flags in green grass

Memorial Day Weekend 2022 Club Hours

Please be aware of the club operating hours for Memorial Day Weekend: Friday, May 27 - Monday, May 30, 2022. Please note all members have access to all clubs on these days. Have a happy and safe holiday! Friday, May 27: Normal hours at…
Man in gym holding barbell with weights on it.
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Get Started With Barbell Training By Trying These 3 Exercises

Working on strength training at the gym? If you're comfortable using strength machines, dumbbells and kettlebells, you might be ready to start training with the barbell. The barbell is an advanced tool used to perform compound movements…
Photo of a hand reaching for a donut
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10 Tips To Help You Conquer Emotional Eating According To A Registered Dietitian

Do you struggle with eating too much or eating less healthy food when you're bored, stressed or anxious? Here are 10 tips to help you get a handle on emotional eating. 1. Keep A Food Diary Be sure to write down what, when, how much you…