close up of a basketball

Cheer on the Chicago Bulls with an Exclusive FFC Discount

To show our appreciation for being a valued member of FFC, we’re offering you an exclusive discount to cheer on the Chicago Bulls this season at the United Center! Share the excitement of Bulls Basketball and the NBA’s leading entertainment…
How to shop organic - must-have organic grocery list items

National Nutrition Month Grocery Store Tours

In honor of National Nutrition Month take your Registered Dietitian grocery shopping at a nearby grocery store! This one-on-one tour is a hands-on education experience that will teach you how to shop, what to choose, and answer all your questions…
Endurance participant getting a V02 max test.

Celebrate National Nutrition Month with Discounted RMR/Vo2 Max Testing

Honor National Nutrition Month by completing your metabolism and Vo2 Max Tests! Purchase both tests and enjoy $40 OFF the combined package (only $298 for both)! An RMR test is the Gold-standard test that measures exactly how many calories…
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Elevate Your Fitness Recovery Routine

You’re obsessed with your workout. You can’t stop talking about your favorite HIIT class, the new PR you hit this week, the cool workout machine you’ve been trying, and just how much more energy you have after your 6am gym session. Exercise…
Juneteenth Flag

Honoring Black History Month at FFC

Most of us learned about African American History in school, but we likely did not dive much deeper than research on slavery, the US Civil War and the Civil Rights Movement. There is so much to uncover beyond this; people from the African…
30 Minute Workout: the squat and why they're so amazing for you

“Will You Be My Squat”

Join us for a thorough assessment of your squat anatomy! Do you need to stand wider? Should your toes face in vs out? Where should your weight be? This 45-minute workshop on February 14 at 6:00 PM will help you build awareness in your feet…
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Reader Best Of Chicago 2023

Help FFC Win Best Gym In Chicago! Vote for FFC in the 2023 ReaderChicago's Best Of contest by clicking 'Vote For FFC' below. Simply click "vote" under Fitness Formula Clubs for the Best Gym category. We couldn't do it without you! Vote…
Woman rolling up a yoga mat.
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Learn the basics of Spinning, Yoga, and Pilates Mat

Learn the basics of Spinning, Yoga, and Pilates Mat with our 30-minute sessions starting in January! Oak Park: Intro to Spinning - January 5 at 8:15 AM Old Town: Intro to Pilates Mat - January 3 at 5:00 PM Intro to Yoga - January 6…
Woman rolling up a yoga mat.

New Evening Yoga Class

Join us on Tuesdays from 7:30 - 9:00 PM for a 90-minute Hot Yoga class with Kimberly LaBounty. Hot Yoga is practiced in a studio heated to 105 degrees. The combination of heat and breathing exercises improves oxygen utilization, while the temperature…
Woman sitting in arobe holding a coffee cup

De-stress This Holiday Season With A CBD Massage

Need some time to yourself this holiday season? Book a massage at the FFC Spa! You can now add CBD to any massage for $20 for added relaxation and recovery. Our CBD massage oil calms your nervous system and provides immediate relief for aches,…
The header for our FFC Benefits program

FFC beneFITs

You promote your business and buy media for one reason: results. The FFC beneFITs program leverages our respected brand to connect you with a prime audience - educated, influential individuals of various ages who are tech-savvy, well-informed,…
Pickleball play at FFC

Fall ’23 Pickleball Party Giveaway Rules and Regulations

To participate in our Fall '23 Pickleball Party Contest, head to our Instagram page! FALL '23 PICKLEBALL PARTY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC’s Fall ’23 Pickleball Party Contest giveaway ends Sunday, October 22,…
Group Fitness Dance

Monster Mash-Up and Costume Contest

Join us for a fun Halloween-themed cardio dance mash-up class on Saturday, October 28 at 12:00 PM! Expect anything from Zumba to WERQ, Hip Hop, or Jam Session! Prizes will be given for 1st, 2nd, and 3rd place Halloween Costumes!
Children playing at daycare Kids Club

Lil’ Monsters Boo Bash

Bring your little ones, ages 18 months - to 5 years, dressed in their Halloween costumes for this fun family event on Saturday, October 28 from 4:00 - 6:00 PM! There will be spooktacular games, a bounce house, pumpkin painting, and a photo opp. The…
Close up of a woman eating a meal.

Nutrition Consultation at FFC Park Ridge

Looking to make changes to your nutrition heading into the fall season? Book your complimentary session today with Leah Kostos, lkostos@ffc.com.  
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…
Children playing at daycare Kids Club

Parents Night Out

Join us Saturday, September 16 from 5:00 - 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the…
Tan female running on a boardwalk near the beach.

Ortanic Anniversary Special

In honor of FFC’s 40th-anniversary kick off, Ortanic is offering $40 Custom Airbrush Tans throughout September. Please use code Anniversary when booking online at https://ortanic.com/book-now/ to receive the discount. The discount applies…
Party noise makers and confetti
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CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23

We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23: Enjoy Free Guest Days All Week Sample Products From Our Participating Vendors: Avinola Granola,…
2 people bumping fists while sitting on exercise mats

FFC Code of Conduct

12 Ways You Can Support Club Members & Staff That Will Cost You Nothing! Place bags/belongings in lockers vs. fitness floor or studio…………………………………$0.00 Refrain from listening to music/having a conversation on…