Summer ’26 Cabana Contest Giveaway Rules and Regulations

To participate in our Summer '26 Cabana Contest, head to our Instagram page! SUMMER '26 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '26 Cabana Contest giveaway ends Sunday, July 12, 2026, at 11:59 PM CST. Winner will…

FFC Connects with the Community at Taste of Park Ridge 2025

Fitness Formula Clubs brought the energy to this year’s Taste of Park Ridge, engaging with hundreds of attendees during the annual three-day festival held July 11-13. The FFC Park Ridge team offered a mix of fitness fun, giveaways, and…
Children playing at daycare Kids Club

Parent’s Night Out: Fairytale Night

Calling all princesses and princes! Join us on Friday, August 29 from 5:00 - 8:00 PM for a night of fairytale fun, crafts, pizza, and a movie. This event is for children ages 4 - 12. The cost is $35 per child or $45 for 2 children of members.…

Summer ’25 FFC Elmhurst Pool Party Contest Giveaway Rules and Regulations

To participate in our Summer '25 FFC Elmhurst Pool Part Contest, head to our Instagram page! SUMMER '25 FFC ELMHURST POOL PARTY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '25 Elmhurst Pool Party Contest giveaway ends Sunday,…
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Member Spotlight: Michael Costello’s Powerful Journey Toward Health at FFC Oak Park

“If I can learn this stuff, anyone can.” That’s how FFC Oak Park member Michael Costello sums up the incredible progress made since starting on a fitness journey in January. With the support of personal trainer Lawrence Kay, a meaningful…
Guaranteed Rate Field home of the Chicago White Sox

ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field

Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving ONE lucky winner a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Friday, July 25…
Group of women on pilates reformer at FFC West Loop

Feeling Stressed? Learn To Cope With Mindful Movement

Image of Father's Day gifts on a table
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Let FFC Do Dad’s Laundry!

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30 To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
close up of a basketball

Union Summer Hoops Classic!

Join us on Wednesday, June 18 from 5:00 - 7:00 PM for some friendly competition at the Union Summer Hoops Classic. Whether you’re a baller or just here for the good vibes, this tournament is open to both members and non-members. Teams will…
Soundbath Event

Summer Solstice Sound Bath Meditation Master Class with Katie Riffel

Celebrate the longest day of the year with deep rest and intention. Join Katie Riffel on Friday, June 20 from 6:30 - 7:30 PM for a transformative Sound Bath Meditation Master Class. Through soothing sound frequencies and guided meditation, you’ll…

The FFC Cares Foundation: Fighting for a Cure for ALS

(Chicago, Illinois) – Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness…
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Benefits of Standing/Walking Throughout the Workday

Think Sitting All Day at Work is Harmless? Think Again. Spending hours at your desk might feel like part of the job, but too much sitting can take a real toll on your health. While it may not seem like a big deal in the moment, a sedentary…
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The FFC Cares Foundation: Join Us. Move for a Cure. Make an Impact.

In the heart of Chicago, where sweat meets determination and fitness builds more than just muscle, a new movement is taking shape, one that extends beyond the gym floor. Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC…
Augie Nieto

FFC Cares Foundation Fundraiser Schedule

Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not…
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Carina’s Inspiring Journey at FFC: Overcoming Challenges and Achieving Dreams

At FFC, we’re lucky to be surrounded by an incredible community of members who inspire us every day. One of those members recently shared a heartwarming story that we couldn’t wait to celebrate with you. Overcoming Health Challenges Carina…
Pickleball paddles and balls

Join Our Pickleball Community!

Whether you're a seasoned player or new to the game, we've got something for everyone: Need Lessons? Email Jessica Korda at JKorda@ffc.com, and she’ll connect you with a Pickleball Professional. Choose from private or group lessons to…
Members doing a high intensity workout with weights.

New Spring Group Fitness Schedule!

Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7! Check out the updated schedule and reserve your spot today using the FFC+ app!
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
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Show Your Heart Some Love

Just like your biceps, quadriceps, and abdominal muscles, your heart muscle needs to be worked out. How do you maintain your heart health? With proper nutrition and physical activity! Below, FFC Registered Dietitian Amanda Angelopoulos, and…
Swimmers using an FFC lap pool.

Adult Swim Lessons

Swimming is a life skill that anyone can master, no matter your age or skill level. Our adult swim classes offer a supportive and personalized environment where you can build confidence in the water, improve your technique, and get in shape…