Children playing at daycare Kids Club

Parents Night Out – Game Night

Join us for a fun night of high-energy games, pizza, and a movie at Parents Night Out – Game Night on Friday, January 9, from 5:00 PM – 8:00 PM for ages 4–12. The cost is $35 per child and $45 for two children of members. Non-members are…
Benefits of Pilates After Pregnancy
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Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
Happy Holidays graphic on a table with pencils and snowflakes

December Holiday Hours 2025

Please find our holiday hours for all FFC locations below. All members will have access to all clubs December 24 - December 28 AND January 1. We wish you all a happy, healthy holiday season! Wednesday, December 24: Union Station: 7…
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Everything You Need to Know About Cupping in Chicago: Benefits, Safety, and What to Expect at FFC

If you’ve spent any time exploring recovery trends in Chicago’s wellness scene, you’ve probably come across cupping therapy. At Fitness Formula Clubs (FFC), cupping has become a go-to add-on or standalone treatment for members looking…
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A Day in the Life of Becca Russo: Chicago Group Fitness Instructor & FFC Instructor of the Year

23 Classes a Week, Endless Movement, and Coffee at Any Hour Becca Russo’s days never look exactly the same — but in a recent “day in the life” Reel, she gave us a glimpse into what a typical day might look like for a Chicago group fitness…
2024 FFC Holiday InBody Challenge

Holiday InBody Challenge

Ready to stay fit and focused through the holidays? Join the FFC Holiday InBody Challenge and set yourself up for a stronger, healthier season! 🎄 What’s the Holiday InBody Challenge? The Holiday InBody Challenge is designed to help…
Thankful graphic for thanksgiving

What Our FFC Community Is Grateful for This Thanksgiving Season

As the seasons shift and Chicago prepares for the warmth of Thanksgiving gatherings, there’s a feeling inside every FFC club that’s hard to miss. It’s the small things — an early-morning smile from a front-desk team member, a perfectly…
Christmas tree decorated and lit up

Help Decorate FFC’s Community Tree

Let's make our FFC Community Tree look awesome throughout the month of December! Bring in an ornament and join in on the fun as we give our community tree a holiday makeover in celebration of the festive season.
New Years celebration

Noon Year’s Eve Celebration

Ring in the new year a little early with workouts, toasts, and plenty of celebration before the clock strikes twelve on Wednesday, December 31, at 11:30 AM! We’ll count down to noon with our favorite community and make a lot of noise as we…
Two people wearing ugly Christmas sweaters

Ugly Sweater Day at FFC

Get festive with us at FFC for Ugly Sweater Day—wear your wackiest, most outrageous holiday sweater and join the fun on Wednesday, December 17! Show off your style while staying fit with the FFC community and don’t forget to tag @ffc_chicago…
Metabolic Testing

Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing

Get Ahead of the New Year with Discounted RMR/Vo2 Max Testing! Enjoy $40 OFF a first-time Resting Metabolic Rate (RMR) Test, $20 OFF an RMR Retest and $40 OFF all Vo2 Max Testing! An RMR test is the Gold-standard test that measures exactly…

Track Your Fitness Progress with the InBody Scanner at FFC

At FFC, we’re committed to helping our members go beyond the scale and truly understand their health and fitness progress. One of the best tools we use for this is the InBody Scanner — a quick, non-invasive, and highly accurate way to measure…
Member Stories Angela Petroline after help from our Registered Dietitians.
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Member Stories: How Angela Petroline Learned to Balance Nutrition and Exercise to Achieve Results

FFC Park Ridge member, Angela Petroline, shares how she lost 100 lbs with the help of a registered dietitian nutritionist and the FFC community.  Tell me a little bit about yourself and how you made a change to your health. I…
New arrivals at FFC!

2 New Matrix Ascent Trainers Have Arrived at FFC Lincoln Park

Key Features: 1. Adjustable Incline + Stride 2. Smooth, Silent, Friction-Free Workout 3. Designed to Support All Fitness Levels 4. Stream Workouts & Stay Connected With Bluetooth Integration More machines. Less wait time. Bigger gains.…
New arrivals at FFC!

2 New Matrix Ascent Trainers Have Arrived at FFC West Loop

2 New Matrix Ascent Trainers Have Arrived at FFC West Loop! Key Features: 1. Adjustable Incline + Stride 2. Smooth, Silent, Friction-Free Workout 3. Designed to Support All Fitness Levels 4. Stream Workouts & Stay Connected With Bluetooth…
Smart grocery shopping tips: shopping only the perimeter is a myth

November Grocery Store Tour — Only $149!

Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss! What you’ll get: ✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Friday, November 28 FriendsGiving Formula 94 Team Teach (60 Min):…
Friends laughing with each other in a gym.

Friendsgiving at FFC South Loop

Join us on Thursday, November 20 from 6:00 - 8:00 PM as we kick off the holiday season with a warm and cozy celebration of community, connection, and gratitude. Enjoy signature cocktails by Keysentials, gourmet charcuterie boards, raffles,…
Children playing at daycare Kids Club

Parents’ Night Out: Giving Thanks!

Join us for a night of fun and games at this month’s Parents’ Night Out on Saturday, November 15 from 5:00 - 8:00 PM! We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your…
Thankful graphic for thanksgiving

Send A Gratitude Note!

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members! Want to brighten someone’s day? Send a digital thank you note to your trainer, favorite front desk employee, fellow member or someone else…