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You’re Never Too Old to Start: How FFC Gold Coast Member Gunter Nitsch Embraces Fitness at Any Age

At 88 years old, FFC Gold Coast member Gunter Nitsch is a powerful reminder that it’s never too late to prioritize your health. His story shows what’s possible when movement, consistency, and community are part of your everyday life. Gunter…
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How Much Protein Do I Need? A Registered Dietitian Weighs In

If you’ve spent more than five minutes on fitness or wellness social media lately, you’ve probably seen it: “Eat more protein.” “You’re not eating enough protein.” “This one macro will change everything.” With so much conflicting…
Heart sprinkles

Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness class! Available 2/11-2/14. View the class line up below and register in the FFC+ app! East Lakeview February 12: Melt My Heart Hydro: 9:00 AM…
Woman getting a swedish massage

Celebrate Valentine’s Day with a Massage!

Gift a two-pack of massages to a loved one (or yourself - we won’t tell) for $195! Offer is valid 2/1-2/14 Non-members are also welcome in the FFC Spa. No two discounts apply. Must be purchased between 2/1 - 2/14. Package expires 90…
Football on a field

“SOUP-ER” Bowl Food Drive At FFC

Bring a non-perishable food item to FFC during our “Soup-er” Bowl Food Drive on February 1 - 8. A donation drop off area will be available in the lobby.  Donations will be given to local food pantries, including Nourishing Hope, Greater…
Students using the Pilates reformers at FFC.

Share The Pilates Love Throughout February

February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a Private Session, Group Reformer, or Pilates Mat class, on us! Reserve your space in the FFC+ app, then…
Woman holding a FFC gift card

A Valentine’s Day Card They’re Bound To Love – An FFC Gift Card!

Our gift card promotion is back for Valentine’s Day! From February 1 - 14, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards to purchase your gift today!

Wear Red for American Heart Month

Help us to raise awareness for American Heart Month and the importance of cardiovascular health. Members are encouraged to wear red on Friday, February 6 while working out, attending classes, or just visiting the club. Stop by the membership…
four members taking a selfie on the turf

February Etiquette Spotlight

Show love for your fellow members by being mindful of how you move through the club. Here’s how you can help: Let others work in Keep circuits moving Respect time limits Thank you for helping us create a welcoming, efficient…
A handheld heart for American Heart Month

February is Heart Health Month

Take charge of your heart health this month with support from our Registered Dietitians. Throughout February, we’re offering specialized nutrition consultations designed to help you: Lower cholesterol Reduce blood pressure Build…
winter classic 2026 at ffc

Join us for the 5th Annual Winter CLASSic at FFC!

The Winter CLASSic is a group fitness class challenge that encourages participants to complete 15 group fitness classes in 30 days. Energize your winter routine by trying new classes, pushing your limits, and connecting with the FFC community.…
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New Year Fitness: 5 Habit-Building Tips to Stick With Your Goals All Year Long

January is full of fresh starts and big intentions. You set your new year fitness goals with the best energy — and then reality hits. Chicago winters are cold, daylight is limited, schedules get busy, and motivation can fade fast. At FFC,…
Friends eating around a table.

Winter Recipe Book

FFC’s Winter Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. Download the book and learn more about working with our team at f…
Close up of a woman eating a meal.

Crush Your 2026 Goals With Personalized Nutrition Coaching!

You’re putting in the work at the gym — now supercharge your results with expert nutrition guidance. Work one-on-one with an FFC Registered Dietitian who will help you fuel your body, boost your energy, improve your habits, and reach your…
Weights that are reracked

January Etiquette Spotlight

A simple habit makes a big difference. Re-rack your weights after every set and start the year organized, focused, and mindful of the members around you. Here’s how you can practice great gym etiquette this month: Re-rack weights in…
Members doing a high intensity workout with weights.

Winter 2026 Group Fitness Schedule Coming 1/5

Get ready to kick off Winter 2026 with our refreshed Group Fitness schedule, launching January 5! We've added new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite…
Signature Classes offered at FFC
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Sweat Sip & Social

Join us at FFC Lincoln Park on Saturday, January 24, from 12:00–2:00 PM for Sweat, Sip & Social — a high-energy Formula 94 Team Teach with Lois Miller and Mari Cervantes! This 45-minute heated workout combines cardio, light weights, and…
Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
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12 Days of Fitmas: The Ultimate Holiday Workout Recap

The holiday season in Chicago can be chilly, busy, and stressful—but staying active is one of the best ways to stay warm, energized, and festive. At FFC, we wanted to make it easy and fun for everyone to keep moving, whether at home or at…
Community working out together at FFC Lincoln Park.

Sip & Connect – Round 2

Our first Sip & Connect was a smash hit — this second installment aims to build even more community buzz! Enjoy beverages while mingling, networking, and connecting with the FFC Lincoln Park community on Thursday, January 22 from 6:00…