Pickleball paddles and balls

Pickleball 2 on 2

Join us on Saturday, May 16 from 11:30 AM – 1:30 PM for a 2 on 2 pickleball event led by Ben and Sofia. Open to members and their guests within regular guest policy—come play, compete, and have fun!
What is Pilates good for, anyway? Here are some benefits of Pilates!

Private Pilates Parties

Looking for a unique way to celebrate a birthday or special occasion? Host a Private Pilates Party with us. These small group sessions are designed for all levels and led by one of our instructors to create a fun, personalized experience for…
FFC West Loop Outdoor Pool

Dive Into Summer Time Chi at FFC West Loop

Finally, come outside and get your swim on! Join us on Friday, May 1 for the West Loop Outdoor Pool Opening and kick off the season with fun in the sun.
A floating inflatable in a pool

West Loop Summer Splash

Join us on Saturday, May 16 from 12:00 – 5:00 PM for the West Loop Summer Splash! Enjoy a DJ, splash bar, sun, and fun—perfect way to kick off the summer season at the pool.
, ,

Chicago Gym Success Story: How One Member Found Her Routine at FFC

At Fitness Formula Clubs, we believe fitness is not just about results. It is about building a lifestyle that feels sustainable, empowering, and uniquely your own. This Chicago gym success story from FFC Oak Park reflects exactly what sets…
,

A Dietitian’s Take on GLP-1s: What You Should Actually Know

GLP-1 medications are everywhere right now, and with that visibility has come a lot of confusion and misinformation. We spoke with Kristian Johansen, Registered Dietitian Nutritionist and Personal Trainer at FFC Oak Park. His perspective…
Residential Building Offer Group Fitness Class at FFC

Spring Group Fitness Schedule

Kick off Spring 2026 with our refreshed Group Fitness schedule, launching April 6! Check out the updated schedule and reserve your spot today using the FFC+ app!
World Health Day

Celebrate World Health Day with FFC’s Registered Dietitians

In celebration of World Health Day, we’re excited to invite you to join us on April 7 from 6–7 p.m. for a special wellness event at select FFC locations: Park Ridge, Oak Park, Elmhurst, Gold Coast, and Lincoln Park. Stop by our wellness…
Someone cleaning gym equipment

April Etiquette Spotlight: Keep It Clean

Spring cleaning starts in the gym. Small actions make a big difference. Here’s how you can help: Use a towel during your workout Manage sweat and wipe down equipment Leave no clutter behind Building a stronger community one…
Happy Earth Day logo
, , , , , , , ,

Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: 10:00 AM: Earth Day Yoga with Beth 6:15 PM: Earth Day Ride with Tony 7:15…
Dog Yoga at FFC Chicago

Puparazzi Wall Pop-Up Photo Op

Celebrate National Pet Day with us April 1 - 11 by showing off what your pup does best: looking adorable on their daily walk! Walk your pup past the club and snap a shot at our “Puparazzi” photo op spot, then send your photos to Sarah at…
Runner tying shoelaces.

Elmhurst Run Club

Run Smarter. Train Stronger. Race Better. Join the Elmhurst Run Club! Membership Includes: • Personalized Gait Analysis • Two Workouts Per Week • Monthly Training Program • Exclusive Race Singlet • One Infrared Sauna Session…
,

Staying Strong as You Age: Nancy Olson’s Story at FFC Elmhurst

Nancy Olson has never thought of herself as an athlete. She grew up in Elmhurst, Illinois, moved around the country for a period of time, and eventually made her way back more than forty years ago. Since then, her life has been full in the…

No Pain, No Gain? Why That Mindset Could Be Holding You Back

For years, the phrase “no pain, no gain” has dominated gym culture. But the no pain no gain myth can actually do more harm than good. While your workout should absolutely feel challenging, there’s a big difference between productive…
Residential Building Offer Group Fitness Class at FFC

Member Appreciation Week: Themed Class Lineup

Because our members deserve a little extra love. Join us for special themed workouts all week long; high-energy rides, fun mashups, and feel-good flows led by your favorite instructors. The same classes you love, turned up a notch. View…
Nutritional food for heart health wellness by cholesterol diet a

Celebrate National Nutrition Month with $25 OFF any 1 hour Nutrition Service

Save Up to $100 on Health & Wellness Services! $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate. $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights. $25 OFF…
five members putting their hands in the center for high five

Join Us For The Pot o’ Gold Usage Challenge

The Pot o' Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app. Challenge Dates March 1, 2026 - March 31,…
Don't forget sign

March Etiquette Spotlight

Bring the intensity, lower the noise. Here’s how you can help: Lift with control Use headphones for music and media Keep phone calls off the fitness floor Thank you for helping us maintain a focused, respectful space for all…

Heart Healthy Eating: How Nutrition Supports Long-Term Heart Health

February is Heart Health Month. This makes it the perfect time to talk about one of the most powerful (and often overlooked) tools for cardiovascular health: heart healthy eating. While exercise, stress management, and sleep all play important…
, ,

Black History Month Chicago Community Leaders Shaping Our City

Chicago has always been a city built on community—on neighborhoods that uplift one another. It is also built on voices that push for change, and leaders who believe access, opportunity, and wellness should never be limited. At Fitness Formula…