man running on treadmill

Trainer-Led Treadmill Challenge to Celebrate Global Running Day

Celebrate Global Running Day on Wednesday, June 3 with a fun, interactive treadmill challenge led by Kai. This in-studio experience will combine interval training, pacing strategies, and friendly competition designed for all levels. Participants…
A group of people holding a plank

Urban Athlete Training Series

Train like an athlete with our new Urban Athlete Training Series led by Ben and the Fitness Team. This progressive program is designed to teach members how to train for performance, strength, and competition. The Tuesday sessions in June, held…
A group of people having a friendly game night

Thursday Night Game Series

FFC Union Station is excited to announce our Third Thursday Game Night Series in Local 84! On the third Thursday of every month, from 4:30 PM – 7:00 PM, we’ll supply the games—you bring your friends. This will be an evergreen social…
A pair of hand using DJ equipment

Juneteeth Splash Bash

Enjoy an afternoon poolside with a live DJ spinning upbeat tracks, plus complimentary food and refreshing drinks to keep you cool. Bring friends and family, relax in the sun, and take part in a fun, high-energy atmosphere that honors the spirit…
food on a grill

Father’s Day Cookout

Treat Dad to a laid-back afternoon at our Father’s Day Cookout. We’re firing up the grill and serving complimentary hot dogs and hamburgers for all dads. Stop by, grab a bite, and enjoy some quality time together. It’s our way of saying…
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FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
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Pilates for Men: Why Pilates Benefits Every Body

Pilates is often misunderstood as a workout designed primarily for women, but the reality is that Pilates offers major benefits for strength, mobility, recovery, and athletic performance for men and women alike. At Fitness Formula Clubs,…
American flags in green grass

Memorial Day Weekend 2026 Club Hours

Please be aware of the club's operating hours for Memorial Day, Monday, May 25, 2026. Please note that all members have access to all clubs on Monday. Have a happy and safe holiday as we kick off the summer season, and stay tuned for upcoming…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …

FFC Named Best Gym in Chicago for the Third Year in a Row: A True 3-Peat

For the third year in a row, Fitness Formula Clubs (FFC) has been named the Best Gym in Chicago by the Chicago Reader. A true 3-peat, and one we are incredibly proud of. This recognition reflects more than just our clubs. It reflects the…
Woman rolling up a yoga mat.

Mamaste Yoga Classes

Join us for our special Mother's Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access! FFC East Lakeview  May 10 at 4:00…
Woman sitting in arobe holding a coffee cup

Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 6 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 10. We’ll…
Metabolic Testing

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test – normally $189 → $149 (save $40) VO₂ Max…

Thank you, First Responders!

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all.  *no two discounts apply. Services must be booked and received in…
spring 2023 gift card image with confetti background

Celebrate Moms, Dads and Grads

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 21, 2026, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards…

Support ALS Awareness Month

Donate $25 to the FFC Cares Foundation, and get $25 off an FFC service. The foundation will match every donation, doubling your impact. All proceeds will be donated to Augie’s Quest to Cure ALS. It’s a simple way to treat yourself while…
Someone cleaning gym equipment

May Etiquette Spotlight

As temperatures rise and workouts heat up, prioritizing hygiene helps keep the club comfortable for all. Here’s how you can help: Use a towel during your workout Keep equipment clean and dry Be mindful of shared spaces Thank…
Chicago crosstown classic

CrossTown Classic Spirit Days

Show your team pride from May 15 through May 17 by wearing your favorite Cubs or Sox gear in the club all Crosstown Classic weekend long. Participate for your chance to win a “Seventh Inning Stretch” Session.
Benefits of Pilates After Pregnancy

Tacos, Tequila, & Teasers

Join us on Tuesday, May 5 at 6:00 PM for a special Pilates Open House in celebration of Cinco de Mayo! Enjoy teaser Pilates exercises, tacos and treats from Tuco & Blondie, and sample chilled tequila from some of our favorite distilleries.…
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Rooftop Opens May 16

Your workout just leveled up. The rooftop opens May 16, and it’s bringing serious energy with it. Train under the sky with weights, bands, sled work, spin, mat and yoga classes designed to push you in a whole new way. Grab your spot in the…