Smart grocery shopping tips: shopping only the perimeter is a myth

Summer Survival Grocery Store Tours

BBQs, vacations, busy schedules, summer eating doesn’t have to be complicated. Join our hands-on grocery store tour and learn how to shop smarter for real-life situations. ✔ Build balanced BBQ & cookout meals ✔ Grab better snacks…
Close up of a candle flame.

Help Dad Recharge

Father’s Day is almost here, and this year, FFC is giving 6 deserving dads the ultimate reset - a complimentary 90-minute massage at the FFC Spa. Know a dad who could use it? Nominate him by Sunday, June 21 for a chance to give the gift…
friends high fiving at best gym in chicago

Lift with Pride

A welcoming community starts with you. Be aware of your surroundings, respect personal space, and contribute to a positive environment. We are stronger, together.
What is Pilates good for, anyway? Here are some benefits of Pilates!

Reformers & Refreshments

Curious about the world of Reformer Pilates? Come for a great workout, utilizing a variety of fun apparatuses and stay for small bites, engaging discussions, and meet your new Pilates friend! Bring a friend to class with you at no charge.…
Person holding up a rainbow Pride flag outside

3rd Annual Prep for Pride Week

It’s the highlight of the summer, and we’re helping our members prepare for Pride in the best way possible! Join us Monday, June 15 through Saturday, June 20 for special guest appearances, samplings, music, giveaways, a special pre-Pride…
Reiki Reset experience

Reiki & Restorative Yoga Master class with Jacki Angeletti and Denice Smith

Join us on Sunday, June 7 from 12:30 PM – 1:45 PM for a deeply restorative experience designed to calm the body and mind. Rest in longer restorative postures while receiving Reiki (Universal Light & Love) from a distance or hands-on, based…
Side view of a woman swimming in a pool.

GRIT Swim Endurance Program

The GRIT Swim Endurance Program brings structure, coaching, and community into every workout. Each session is designed to help you move more efficiently in the water, build endurance, and feel more in control of your swim. With guided sets,…
Welcome new staff to FFC!

Your New Pickleball Pro Has Arrived: Ian Miller

Please welcome Ian Miller, our new Senior Pickleball Pro, bringing experience and fresh energy to one of the club’s fastest-growing programs. Ian is a certified PPR, RPO, and DUPR Coach with over a decade of playing and teaching experience,…
Pickleball paddles and balls

Train Together. Improve Together: Group Pickleball Instruction

Our Group Pickleball Instruction series is designed to help players make real progress through structured, intentional coaching in a small-group setting. 9:00–10:00 AM | Advanced Drills & Skills - For 4.0+ players ready to sharpen…
Community working out together at FFC Lincoln Park.

Member Mixer on the Sundeck

Join us on Thursday, June 18 from 6:00 PM – 7:00 PM on the sundeck for an evening of music, refreshments, and social connection. Members will have the opportunity to meet fellow members, connect with staff, and enjoy a fun, relaxed atmosphere…
Rooftop Sundeck with Turf at FFC Lincoln Park.

Turf Takeover: Sundeck Workout

Take your workout outdoors with our Turf Takeover: Sundeck Workout! This high-energy group workout brings the intensity of our turf training space to the sundeck for a unique fitness experience. Participants can expect a full-body workout incorporating…
PILATES ROOFTOP PARTY

Pilates and Mingle

Join us on Thursday, June 25 from 6:00 PM – 7:00 PM on the Sun Deck for a refreshing Pilates mat class followed by time to mingle with fellow classmates. After class, stay and enjoy refreshments, snacks, and a fun social atmosphere. It’s…
Children playing at daycare Kids Club

Parent’s Night Out: LEGO Adventure

Join us for a LEGO-themed party at FFC Kids Club! This event is for children ages 3 months to 12 years old. Kids will enjoy fun games, art, and food! Chicken tenders, chips, and juice boxes are included. Registration is required by Tuesday,…
Pilates students.

Rainbows, Rose, & Reformers

Celebrate Pride Month with a vibrant, feel good, Pilates reformer mini session on June 13 from 9:00 - 11:00 AM. Each 30 min session is designed to energize your body, lift your mood, and leave you glowing. Dynamic full body flow Uplifting…
Note to dad board

Dedication to Dad

Celebrate dads in June! Write a note to dad! Put it on the board. Take a picture and send it to him. Don’t forget to tag us on social media, too!
Sound bath materials

Floating and Poolside Sound Bath with Kloe Latting

Join us on Wednesday, June 28 at 5:30 PM for a Floating Healing Sound Bath and Guided Meditation in our indoor pool with professional sound bath practitioner Kloe Latting. Sound and meditation can help clear energy blocks and allow you to release…
Stock Photo of AquaBabies Swim Lessons

FFC Children’s Swim Lessons

Get ready for summer with swim lessons for all ages! We offer both private and group lessons designed to help kids build confidence in the water while having fun. Learn an essential life skill with guidance from our talented and experienced…
What is Pilates good for, anyway? Here are some benefits of Pilates!

Private Pilates Party + Poolside Access

Your Pilates party just got an upgrade. Turn your next gathering into something unforgettable with a private Pilates session designed just for your group. After class, head straight to your reserved space at the outdoor pool and Splash Bar to…
golf ball and club on putting green

Golf Strength & Conditioning

Golf game not off to a hot start? Need to add some yards to your drive or just feel better making it through 18 holes? Try a complimentary golf-focused session to focus on everything you need to become a better golfer. Contact eshelerud@ffc.com…
plyometric box jump test

Plyo and Strength on the Turf

Join us on June 20 at 9:00 AM for a high-energy plyometric and strength session on the turf led by Ben and Kai. This special Father’s Day–themed workout is designed for all fitness levels and is the perfect opportunity to train alongside…