Children playing at daycare Kids Club

July Parent’s Night Out: Dinosaur Party

Join us on Friday, July 31, from 5:00 PM - 8:00 PM for a dinosaur-themed party at FFC Kids Club! This event is open to children ages 3 months to 12 years. Kids will enjoy fun games, arts and crafts, and food in a safe and exciting Kids Club…
Residential Building Offer Group Fitness Class at FFC

250 for America

Join us on Wednesday, July 15 from 5:00 - 5:45 PM for a full-body workout with Nelson. What better way to wish America a happy 250th birthday than to complete 250 reps of a variety of exercises in this high-energy, patriotic-themed class!
sand at a beach party

FFC Beach Party

Let’s celebrate the summer with a fun beach party theme on Wednesday, July 29 from 5:00 - 7:00 PM! Meet other members, bring a guest for free, and enjoy music, snacks, beverages, and great company in a fun summer atmosphere. Email Alex…
Group Fitness Dance

Flashback Friday

Step into the oldies on Friday, July 31 from 10:00 - 10:45 AM with Amy! Put on your leg warmers and sweatbands as we take this step aerobics class back to the 80s for a fun, high-energy workout full of retro vibes. Register on the FFC+ a…
Woman rolling up a yoga mat.

Sound Mind Body Flow with Annie Walsh and Kloe Latting

Join us on Tuesday, July 14 from 12:00 - 1:00 PM for a Sound Mind Body Flow experience with Annie Walsh and Kloe Latting. This vinyasa yoga class flows seamlessly through breath-connected postures while incorporating the healing vibrations of…
Couples learning how to salsa dance

Poolside Salsa

Come dance poolside with us on Saturday, July 25 from 2:00 - 4:00 PM at our Poolside Salsa event! Bring your friends and family for free and enjoy an afternoon filled with music, dancing, and summer fun by the pool. Food and drink specials will…
A karaoke microphone

Miss Lonely Band

Come listen to one of Park Ridge favorite bands at poolside with us on Saturday, July 11 from 1:30 - 3:30 PM at our Poolside Band event! Bring your friends and family for free and enjoy an afternoon filled with music, dancing, and summer fun…
What is Pilates good for, anyway? Here are some benefits of Pilates!

Pilates 250 Series – Pilates on Parade

Join us Tuesdays from July 7 - August 4 at 6:00 PM for Pilates 250 Series: Pilates on Parade, a limited series celebrating strength, longevity, and the lasting impact of the Pilates method. Each week features a new focus: Foundations. Red,…
Children playing at daycare Kids Club

Parents Night Out – Luau Night

Kids ages 4-12 are invited to join us on Friday, July 31 from 5:00 - 8:00 PM for a tropical-themed Parents Night Out! Children will enjoy luau-inspired games, crafts, pizza, and a movie while parents enjoy a night off. The cost is $35 for…
Kettlebell

Iron Bells: Fireworks Edition

Celebrate America’s 250th birthday with Liberty Bells, a kettlebell workshop designed for all fitness levels. Join us on Wednesday, July 1 at 7:00 AM to learn new techniques, build strength, and challenge yourself in a fun and supportive environment. Whether…
Three FFC employees drinking smoothies

Member Social

Bring a guest and stop by Local 84 on Wednesday, July 16 from 5:00 - 7:00 PM to meet other members and guests. Enjoy a relaxed social atmosphere with potential tastings and food offerings (more details to come). Contact russell.morgan@ffc.com…
10 best types of pushups and how to master them FFC fitness tips

America’s 250th Birthday Fitness Challenge

Celebrate America’s 250th birthday by taking on a special week-long fitness challenge from June 29 - July 3! Participants will complete 250 pushups, pullups, and situps over the course of the week. This is a fun and challenging way to celebrate…
A floating inflatable in a pool

America 250 Birthday Splash

Join us on Friday, July 3 from 12:00 - 4:00 PM for the America 250 Birthday Splash! Celebrate poolside with a live DJ, grill specials, and festive summer fun. Enjoy $2.50 hot dogs and chips while soaking in the holiday atmosphere with friends,…
A person cleaning a pool

Lincoln Park Annual Pool Closure for Cleaning

Please be advised that the pool at FFC Lincoln Park will be closed for repairs and cleaning from Monday, July 27, until Monday, August 3. During this time, members are welcome to access the pool facilities at other FFC locations. We apologize…

Honoring Juneteenth: Reflections on Freedom, Community, and Wellness from FFC Team Members

Juneteenth is a day of remembrance, celebration, and reflection. It honors freedom, recognizes the resilience and contributions of Black Americans, and reminds us of the ongoing work of building more equitable communities. At FFC, we believe…
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Pregnancy Wellness: Expert Nutrition and Fitness Advice for Every Stage of Motherhood

Pregnancy is a season of incredible change. As your body adapts to support a growing baby, your nutrition, movement, recovery, and self-care habits become more important than ever. While every journey is unique, prioritizing pregnancy wellness…
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Meet Middy Matthews: Finding Her Home in Chicago’s Fitness Community at FFC

When Middy Matthews moved back to Chicago in 2025, she wasn't just looking for a gym. As a lifelong athlete, cyclist, and former tennis professional, she was searching for a place that could support her active lifestyle while helping her feel…
FFC Gold Coast Roof Deck

Summer Group Fitness Schedule

The Summer Group Fitness Schedule is now live! Enjoy fresh-air workouts with rooftop and outdoor classes all season long. Check the schedule and reserve your spot today in the FFC+ app!
Member of the Month at FFC

Member of the Month – Kerrie Korzatkowski

Meet our Member of the Month, Kerrie Korzatkowski! See the Q&A to learn more about Kerrie's FFC Story: What does membership at FFC mean to you?  A place to reset, reconnect, and come back to myself. When I am at FFC you will…
Person holding up a rainbow Pride flag outside

Join Us In June For Pride-Themed Group Fitness Classes!

Join us  Monday, June 22 - Sunday, June 28 for high-energy classes with our inclusive community in honor of Pride Month. Formats include Full of Pride Formula 94, Pool Pride, Pride Diva Dance, Pride Pilates, PrideCON, and Rainbow Ride. View…