Each fitness assessment will include a body composition assessment with our brand-new Inbody technology, a blood pressure & resting heart rate assessment, a posture assessment, and a cardiovascular endurance assessment.
Email Stephanie Campione at scampione@ffc.com to schedule yours today.
Join us for a complimentary Reformer class in the Pilates Studio in January on Mondays at 9:00 AM or Tuesdays at 7:00 PM!
Contact Sam at swolf@ffc.com to register.
Join us on Tuesdays from 7:30 – 9:00 PM for a 90-minute Hot Yoga class with Kimberly LaBounty. Hot Yoga is practiced in a studio heated to 105 degrees. The combination of heat and breathing exercises improves oxygen utilization, while the temperature produces detoxification, promoting a new and healthier you. Some yoga experience is necessary.
Register in the FFC+ app.
Join us on January 19 from 4:30 – 7:30 PM for a fun night of high-energy games, pizza, and a movie. The cost is $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Wednesday, January 17.
For more information, contact Dawn Brunner at dbrunner@ffc.com.
Join us on January 21 from 6:00 – 7:00 PM for a complimentary Sound Bath and Guided Meditation. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body.
Reserve your space in the FFC+ app.
