FFC Park Ridge
Club Programming

Recent news:

FFC Gold Coast Rooftop Turf and Sun Tanning Area

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free! 

2 women working out on a turfed fitness area with kettlebells

Get the most out of your Premier membership and try Group Training on the Turf!

Set yourself on fire with our metabolic conditioning workout, Torchd. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls, and more!

In addition, join TITANS, our strength-based turf workout! Learn proper training techniques used to improve overall strength, and increase lean mass and joint mobility.

Both programs complement each other and change every 4 weeks. Optional InBody and personal strength testing are available to track your progress. Contact acastillo@ffc.com  with any questions. View class times in the FFC+ app!

Pilates students.

We have new classes that we are excited to fill! Anyone is welcome to try a small group Pilates class in April on Mondays at 7:00 AM, Tuesdays at 6:30 PM, and Saturdays at 12:15 PM.

Just contact Stephanie at scampione@ffc.com to sign up.

Pilates apparatus student.

Take up to 12 Pilates classes per month with our unlimited package.

Reach out to Stephanie at scampione@ffc.com for more information on our small group schedule.

Members taking a group fitness class.

This spring (April – May), we are running a body composition fitness challenge. The winner who drops the most body fat and/ or adds the most muscle will win a prize. 1st place will win 3 Personal Training Sessions, 2nd place will win a $100 FFC Gift Card and 3rd place will win a $50 FFC Gift Card.

Contact Stephanie at scampione@ffc.com to make your appointment.