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Fall Nutrition Solutions Program

Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.

For just $169/month you’ll receive:

✅ An individualized meal plan tailored to your goals and preferences

✅ Weekly accountability meetings to keep you motivated and on track

✅ Expert guidance to help you enjoy the season without guilt

It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!

Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.

May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.

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Make The Spa At FFC Your Finish Line

Woman sitting in arobe holding a coffee cup

Bring In Your Race Bib From The Chicago Marathon To Receive:

  • $5 off a 30-minute massage
  • $10 off a 60-minute massage
  • $15 off a 90-minute massage

Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply.

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Breast Cancer Awareness Wall Of Love

ffc breast cancer wall of love at best gym in chicago.jpg

FFC is hosting a fundraiser throughout October in honor of Breast Cancer Awareness month. Purchase a ribbon and inscribe a short message to someone you wish to honor or dedicate your ribbon to. All proceeds will be donated to Chicago-native organization, A Silver Lining Foundation. Together, we can create a sense of love, hope, and strength in the fight against breast cancer.

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Fall Recipe Book

Close up of a woman eating a meal.

FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage Month.

Download the book and learn more about working with our team at ffc.com/nutrition.

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Back-to-Routine Bundle

Metabolic Testing

Jumpstart your fall wellness with this limited-time package:

  • Resting Metabolic Rate (RMR) Test – $189
  • 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted)
  • Complimentary Personalized Meal Plan – $85

Total Value: $409
Bundle Price: $324 — save $85!

Email nutrition@ffc.com to book your bundle and take the guesswork out of your goals. HSA/FSA cards accepted.

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