Club Programming

Ready to stay fit and focused through the holidays? Join the FFC Holiday InBody Challenge and set yourself up for a stronger, healthier season! 🎄

What’s the Holiday InBody Challenge?

The Holiday InBody Challenge is designed to help you stay accountable, motivated, and progressing towards your fitness goals this holiday season. In addition to checking in to a club 8 times during the challenge dates, you’ll also be required to complete a minimum of one InBody Assessment. An InBody Assessment is a body composition analysis that measures a variety of health metrics beyond just weight, including muscle mass, body fat percentage, basal metabolic rate and more giving you a comprehensive view of your health in just 30 seconds. Each InBody assessment results in an InBody Score which is a numerical value that represents your lean body mass based on your height and weight, compared to healthy averages.

Challenge Dates

December 1 – 31, 2025
You must opt in to the challenge between November 28 – December 8, 2025.

How It Works

1. Opt-In – To confirm participation, visit the ‘My Dash’ screen on the FFC+ app and select ‘JOIN NOW’ on the pop up banner that asks if you’d like to participate. Please note, you must opt-in between 12/8.

2. Visit The Club – Check in to the club a minimum of 8 times during the challenge dates.*

3. Complete One InBody Assessment – Visit any FFC location to complete an InBody assessment. See below for instructions:

– If you joined FFC after 4/15/25, an account has already been created for you – follow these steps to access your account:

Scan your barcode in the FFC+ app on the front of the InBody machine.

Update your height, gender and phone number on the machine.

– If you joined FFC prior to 4/15/25, you will need to create a new account, follow these steps to get started:

Type in your FFC Account Number (found on your barcode in the FFC+ app) in the Input ID field. To type in a letter, click the “Text” button on the screen for access to a full keyboard.

Input your height, gender and phone number on the screen.

– If you’re a returning user, follow these steps to get started:

Find your account by scanning your FFC+ app barcode on the front of the InBody machine, beneath the screen.

Click Here for complete instructions on how to complete an InBody assessment.

4. Stay Motivated – Receive tips, workout suggestions, and nutrition support from FFC experts.

6. Track Your Progress – Keep tabs on your progress in the “My Dash” section of the FFC+ app. Once you’ve completed a component of the challenge, the metric will turn Green on the dashboard.

7. Celebrate Your Results! – Once you’ve completed both components of the challenge, a notification will appear to confirm you submission into the prize draw.

What’s The Prize?

All participants that ‘opt-in’ to the challenge, check in to the club a minimum of 8 days, and successfully complete at least one InBody assessment will be entered into a raffle to win the ultimate FFC Wellness Package (1 Massage, 1 Personal Training Session, 1 Nutrition Session).

Why Join?

– Stay Motivated: Holidays are full of distractions, but this challenge will keep you focused.

–  Track Real Progress: Weight is just one metric – InBody shows the whole picture.

–  Challenge Yourself with Friends: Build community, cheer each other on, and stay accountable together.

Join Today!

Make this holiday season about health and wellness. Opt-In for the 2nd Annual Holiday InBody Challenge between November 24 – December 8 and step into the new year with confidence!

*Must have and use the FFC+ app to participate. The challenge runs from December 1 – December 31, 2025. Participants must ‘opt-in’ to the challenge via the FFC+ app by December 8, 2025, to confirm participation. Participants who opt-in’ to the challenge must check in to the club a minimum of 8 times during the challenge dates and complete a minimum of 1 InBody assessment to be entered into the raffle. Only 1 club check-in per day counts. Other restrictions apply. Three winners will receive the Ultimate Wellness Package (1 Personal Training Session, 1 Nutrition Session, 1 Massage). Winners will be announced by January 20, 2025.