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2026 Self Defense Week
Join us for a free week of Self Defense classes January 19 through January 24! Learn how to defend yourself through the art of Krav Maga!
View the schedule in the FFC+ app for class times and to register.
Pilates & Protein
Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class!
Gold Coast:
West Loop:
Old Town:
Park Ridge:
Elmhurst:
Lincoln Park:
‘HO-HO-Hold that Plank’
While Santa works his belly with cookies and milk, we will work those holiday abs with a 45-minute strength and toning belly buster. Stay after to enjoy some refreshments, cookies, and other beverages.
Sign up with Amy Sauvola at asauvola@ffc.com.
Cocoa & Calm
Warm up this winter with a cozy yoga flow followed by rich hot cocoa and good company on Saturday, December 13 from 11:30 AM – 12:30 PM. Unwind, stretch, and savor the sweet side of self-care.
Register in the FFC+ app to save your spot.
Santa’s Fitness List
Have you been naughty or nice with your fitness goals? Do you have any goals you want to achieve or add to the list? Write them down for Santa to hold you accountable! Remember, he’s checking it twice….