Join us as we honor World Mental Health Day with “Unplug” – a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity. See below for which class will have a meditation class following it. Register for a spot in the FFC+ App!
Elmhurst:
- Unplug: 11:45-12:00 PM with Denise
Gold Coast:
- Unplug: 9:45-10:00 AM, following the 9:00 AM Vinyasa Yoga
Lincoln Park:
- Unplug: 7:30-7:45 PM, following the 6:45 PM Candlelight Yoga
Old Town:
- Unplug: 12:45-1:00 PM, following the 12:00 PM Vinyasa Yoga
Park Ridge:
- Unplug: 7:30-7:45 PM with Anna
South Loop:
- Unplug: 8:00 AM with Tony, following the 7:00 AM Sunrise Salutation class
West Loop:
- Unplug: 8:30 PM with Alice, following the 7:30 PM Hot Yoga class
