FFC Oak Park
Club Programming

Recent news:

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of recently completed improvements and new equipment that has landed at FFC Oak Park! 

The entire natatorium has recently undergone a full upgrade with a retiling of surfaces that include the pool area and the coed steam room; a new steam room generator, water softener, and entry door system; a full refinishing of the hot tub; and a new electric water cooler with built in bottle filler.

In addition, we have added a new Recovery Lounge that opened in January 2024 that offers massage chairs; cryotherapy lounge chairs featuring both hot and cold therapy to reduce inflammation, pain, and other symptoms; and Normatec recovery boots that feature pulse massage pattern compression.

Please read below for even more improvements:

  • We recently purchased an InBody composition analyzer that downloads and tracks your fitness progress into the FFC app, including key components like muscle mass, body fat percentage, basal metabolic rate and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all home club memberships, not just Signature and Premier! It’s located adjacent to the fitness desk and any fitness staff can get you started.
  • Our group fitness schedule features new fitness formats and expanded class offerings!
  • FFC On Demand is included with your membership. FFC On Demand features over 1,000 group fitness classes and workouts, live streaming classes, nutrition tips and tricks, and so much more!
  • 2 complimentary guest passes per month are included in your membership.
  • 2 hour free parking is included in your membership, and free parking all day on Sundays.
  • Added the popular social game of pickleball – open play is now available.
  • We’re continuing to invest in our employees, through wage increases, continuing education, and ongoing training so they can provide the safest and most effective experience to you
  • Additional new equipment recently received includes:
      • All new Hammer Strength Pro 2 weight stack machines (arriving this summer)
      • 10 new Matrix climbmills (arriving this summer)
      • 4 new Matrix ellipticals
      • New group fitness body bars and step risers
      • 1 replacement Adjustable Decline Ab Crunch Bench
      • 1 replacement Signature Series Back Extension Machine
      • 1 replacement Smith Machine
      • New common area furniture
Happy Earth Day logo

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Ride: 6:15 PM with Andrew

Elmhurst

April 22:

  • Earth Ride: 5:30 PM with Catherine and Cailey

Oak Park

April 22:

  • Earth Ride: 8:00 AM and 9:00 AM with Amy

West Loop

April 22:

  • Earth Ride: 5:30 PM with Danny

Gold Coast

April 22:

  • Earth Ride: 5:30 PM with Brent and Darren

Park Ridge

April 22:

  • Earth Ride: 5:00 PM with Cheryl and Alexandra

Lincoln Park

April 22:

  • GROW in G-Row: 5:15 PM with Alex 

South Loop

April 22:

  • Earth Ride: 5:45 PM with Keith 

Union Station

April 24:

  • Earth Ride: 5:15 PM with Danny

Sign up today in the FFC+ app!

A plate of mimosas & oranges

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a mimosa on March 26 at 9:00 AM!

Sign up via the FFC+ app today!

Woman sitting in arobe holding a coffee cup

Throughout March, enjoy 15% off waxing at both FFC Oak Park and Park Ridge! You must book and receive the service by March 31, 2024, to receive the discount. No two discounts apply.

Four leaf clovers

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • Lucky Charm LOADED: 12:00 PM with Becca

March 16:

  • ShamROCKstar Ride: 9:15 AM with Becca
  • Blarney Stone Body Blast: 10:00 AM with Matt

March 17:

  • Lucky Charm LOADED: 10:30 AM with Vince

South Loop

March 16:

  • ShamROCKstar Ride: 8:30 AM with Brent
  • Lucky Charm LOADED: 10:00 AM with Dominick

March 17:

  • ShamROCKstar Ride: 9:30 AM with Nazha
  • Blarney Stone Body Blast: 10:15 AM with Nazha

West Loop

March 13:

  • ShamROCKstar Ride: 5:30 PM with Daniela

March 17:

  • ShamROCKstar Ride: 9:45 AM with Trevor

Oak Park

March 13:

  • Blarney Stone Body Blast: 5:30 PM with Colleen

March 16:

  • ShamROCKstar Ride: 8:30 AM with Amy

Elmhurst

March 16:

  • Formula 94 Leaf Clover: 8:15 AM with Lila
  • Blarney Stone Body Blast: 8:30 AM with Paula
  • St. Patty’s Day Power Yoga: 10:30 AM with Paula

March 17:

  • Lucky Charm LOADED: 9:15 AM with Cailey

Park Ridge

March 12:

  • Lucky Charm LOADED: 9:15 AM with Sara
  • March 13:
  • St. Patty’s Day Power Yoga: 9:15 AM Alex

March 14:

  • ShamROCKstar Ride: 7:30 PM with Daniela

Lincoln Park

March 14:

  • Formula 94 Leaf Clover: 12:00 PM with Lara

March 16:

  • Shamrock your ride: 9:00 AM with Darren

Gold Coast

March 13:

  • Shamrock your Ride: 6:30 PM with Matt

March 17:

  • St Paddys Day Power Yoga: 9:15 AM with Darren