FFC Oak Park
Club Programming

Recent news:

Logo for DASH program

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. We have a great lineup of classes and events for April, and we hope to see you there!

Don’t miss these DASH events in April!

Tuesdays:

  • DASH Fitness: 11:15 AM – 12:00 PM with Kyle
  • DASH Yoga: 12:00 PM – 12:45 PM with Rachel

Thursdays:

  • DASH Yoga: 10:00 – 10:45 AM with Cassie
  • DASH Fitness: 11:15 AM – 12:00 PM with Hyunsoo Lee

Sign up on the FFC+ app!

Image of local84 cafe logo

This year’s Summer Menu is out! Enjoy refreshing beverages, healthy juices, wraps, salads and bowls! Check out the menu at the club!

Easter eggs on a table

Please be aware of the following hours of operation for the Easter holiday weekend:

March 29: 

  • Normal hours for all clubs

March 30: 

FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC South Loop, FFC West Loop, FFC Gold Coast, FFC Lincoln Park, FFC East Lakeview, FFC Old Town

  • Normal open – 6 PM close

FFC Union Station:

  • Normal hours

March 31: 

FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Gold Coast, FFC Lincoln Park, FFC East Lakeview

  • 7 AM – 2 PM

FFC Union Station, FFC Old Town, FFC South Loop

  • Closed

All members will have access to all clubs on Monday, April 1. Thank you!

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of recently completed improvements and new equipment that has landed at FFC Oak Park! 

The entire natatorium has recently undergone a full upgrade with a retiling of surfaces that include the pool area and the coed steam room; a new steam room generator, water softener, and entry door system; a full refinishing of the hot tub; and a new electric water cooler with built in bottle filler.

In addition, we have added a new Recovery Lounge that opened in January 2024 that offers massage chairs; cryotherapy lounge chairs featuring both hot and cold therapy to reduce inflammation, pain, and other symptoms; and Normatec recovery boots that feature pulse massage pattern compression.

Please read below for even more improvements:

  • We recently purchased an InBody composition analyzer that downloads and tracks your fitness progress into the FFC app, including key components like muscle mass, body fat percentage, basal metabolic rate and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all home club memberships, not just Signature and Premier! It’s located adjacent to the fitness desk and any fitness staff can get you started.
  • Our group fitness schedule features new fitness formats and expanded class offerings!
  • FFC On Demand is included with your membership. FFC On Demand features over 1,000 group fitness classes and workouts, live streaming classes, nutrition tips and tricks, and so much more!
  • 2 complimentary guest passes per month are included in your membership.
  • 2 hour free parking is included in your membership, and free parking all day on Sundays.
  • Added the popular social game of pickleball – open play is now available.
  • We’re continuing to invest in our employees, through wage increases, continuing education, and ongoing training so they can provide the safest and most effective experience to you
  • Additional new equipment recently received includes:
      • All new Hammer Strength Pro 2 weight stack machines (arriving this summer)
      • 10 new Matrix climbmills (arriving this summer)
      • 4 new Matrix ellipticals
      • New group fitness body bars and step risers
      • 1 replacement Adjustable Decline Ab Crunch Bench
      • 1 replacement Signature Series Back Extension Machine
      • 1 replacement Smith Machine
      • New common area furniture
Happy Earth Day logo

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Ride: 6:15 PM with Andrew

Elmhurst

April 22:

  • Earth Ride: 5:30 PM with Catherine and Cailey

Oak Park

April 22:

  • Earth Ride: 8:00 AM and 9:00 AM with Amy

West Loop

April 22:

  • Earth Ride: 5:30 PM with Danny

Gold Coast

April 22:

  • Earth Ride: 5:30 PM with Brent and Darren

Park Ridge

April 22:

  • Earth Ride: 5:00 PM with Cheryl and Alexandra

Lincoln Park

April 22:

  • GROW in G-Row: 5:15 PM with Alex 

South Loop

April 22:

  • Earth Ride: 5:45 PM with Keith 

Union Station

April 24:

  • Earth Ride: 5:15 PM with Danny

Sign up today in the FFC+ app!