FFC Gold Coast
Club Programming

Recent news:

Small Group Reformer Pilates

Pilates students.

Looking to tone your muscles, improve your posture, and relieve stress—all while receiving personalized attention? Our Small Group Pilates Reformer Classes are designed for all levels, whether you’re a beginner or a seasoned pro, ensuring you feel right at home in our intimate studio setting. With a maximum of 8 people per class, you’ll get the focused guidance you deserve from our experienced, certified instructors who are passionate about your wellness. Our boutique-style studio offers a calm, welcoming atmosphere and customized routines tailored to your individual goals. Plus, your first class is FREE, making it the perfect time to start prioritizing your well-being. Move better. Feel better. Live better. Have questions, or are you ready to reserve your spot?

Email Suzanne at SRens@ffc.com.

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Excellence Unleashed: Meet Our Award-Winning Team

Congratulation card with flower bouquet

Join us in recognizing and congratulating our outstanding team for their exceptional achievements and high placements in this year’s company-wide leaderboard. Shell Neal leading as #1 Top Performer in memberships sold, Jessica Thiel earning #1 Personal Trainer of the Year, and many others ranking among the top—Steven, Jeremy, Matthew, Skip, and Natasha—demonstrate the caliber of talent we have. A huge congratulations to Jessica Korda, named Fitness Director of the Year, as well as Rebecca Russo, Latonya Cole, James Dent, Nicholas Ramsey, and our entire team for setting the standard. And to top it off, we brought home the Company-Wide Champions Cup! Their hard work, dedication, and relentless pursuit of excellence are what make us who we are.

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Introducing the TheraFace Mask with Red Light Therapy

TheraFace Mask

Experience the ultimate skincare and relaxation treatment in just 9 minutes for $10 – first come, first serve!

Why You’ll Love It:

  • Red Light Therapy – Reduces fine lines, wrinkles & firms skin.
  • Red + Infrared Light – Fades dark spots & enhances radiance.
  • Blue Light Therapy – Targets acne & fights acne-causing bacteria.
  • 7 QX-Micro Motors – Delivers massaging vibration therapy for relaxation & stress relief.

Available in the Recovery Lounge or Tranquility Room. Glow, refresh, and relax with this cutting-edge skincare technology! Try it today!

Have questions? Contact the spa at (312) 944-1030 x538

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Join Our Pickleball Community!

Pickleball paddles and balls

Whether you’re a seasoned player or new to the game, we’ve got something for everyone:

Need Lessons?
Email Jessica Korda at JKorda@ffc.com, and she’ll connect you with a Pickleball Professional. Choose from private or group lessons to up your game!

Ready to Play?
Check out our weekly court schedule and join us! No partner needed—just bring your paddle, your energy, and a smile. It’s the perfect way to play, stay active, and make new friends. We do have spare paddles and balls for your use.

🗓️ View the schedule here: Pickleball Court Schedule

Don’t wait—join the fun today!

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Why Work with a Trainer in 2025?

Personal trainer working with a client.

Your fitness goals deserve the best plan—and that’s where a personal trainer comes in. Here’s why teaming up with a pro could be your game-changer:

1️⃣ Personalized Plans: No one-size-fits-all here. Your trainer creates a workout tailored to YOUR goals, needs, and fitness level.

2️⃣ Stay Accountable: Consistency is key, and having a trainer keeps you motivated and on track. No more skipped workouts!

3️⃣ Learn Proper Techniques: Avoid injuries and maximize your results with expert guidance on form and technique.

4️⃣ Break Through Plateaus: Feeling stuck? A trainer helps you push past barriers and reach new levels of strength, endurance, and confidence.

5️⃣ Fun and Variety: From new exercises to creative challenges, trainers keep workouts exciting and fresh!

Ready to invest in yourself? Start your journey with a personal trainer and see the difference it makes. Email Jessica Korda at JKorda@ffc.com.

Your goals. Your plan. Your success.

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