This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
Experience Exceptional Massage Therapy at FFC Gold Coast
At FFC Gold Coast, our certified massage therapists are dedicated to helping you relax, recover, and rejuvenate. Whether you’re seeking relief from muscle tension, recovering from a workout, or simply looking to unwind, our team offers personalized treatments tailored to your needs.
Meet Our Skilled Therapists: Tonya, Jenevieve, Devin, Ashley, Jesus, Gabby, Jennifer
Each therapist brings a unique set of skills and specialties, ensuring a comprehensive range of massage services, including Swedish, deep tissue, sports, prenatal, and more.
Discover the benefits of expert massage therapy in a serene and welcoming environment. Our team is here to support your wellness journey every step of the way.
Book your appointment today: https://ffc.com/spa/
Have questions or need additional information? Contact the Gold Coast Spa Coordinator at RCovey@ffc.com.
Try Small Group Pilates
Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast.
Our certified instructors will guide you through a dynamic full-body session using the reformer machine to improve muscle tone, control, and balance.
Class Schedule Overview:
Spots are limited. Reserve your reformer on the FFC+ App.
For more information or to book your free first class, contact Suzanne at Srens@ffc.com to register.
Pickleball Lessons With Greg Borzo
New to pickleball or looking to improve your game? Join Pickleball Lessons with Greg Borzo and learn from one of the best.
Whether you’re just getting started or want to fine-tune your technique, Greg offers clear, approachable coaching tailored to your skill level. These lessons are ideal for beginners and intermediate players who want to build confidence and improve their performance on the court.
Learn the rules, strategy, and proper form
Reserve your spot now by emailing Jessica at jkorda@ffc.com@ffc.com and get ready to embark on a journey of improvement and enjoyment.
Support Local, Stay Connected
At FFC, we’re more than just a fitness club — we’re a hub for the Chicago community. As an FFC Gold Coast member, you have the opportunity to spotlight your business through our Community Partner Program — at no cost to you.
Whether you own a retail shop, wellness service, creative brand, or small business, we’d love to help you connect with fellow members and grow your visibility within the club.
Want to see what it looks like? Check out our March 2025 Community Partner Spotlight
Ready to be featured or have questions? Email Larry at LDuncan@ffc.com for more info.
Meet Gunnar, Our Newest Personal Trainer
From NFL fields to our fitness floor, Gunnar brings elite athletic experience and dynamic energy to our training team. A former professional football player with three years in the NFL, he transforms his deep sports background into innovative training approaches that get people talking – and more importantly, get results. His signature style combines plyometric training with unique workout methods that cater to clients of all ages and fitness levels. Gunnar is passionate about helping members unlock their full potential. His proven track record of working with diverse clientele, combined with his natural ability to connect with people, makes him an exciting addition to our team. Ready to take your fitness journey to the next level? Stop by and meet Gunnar!
Schedule a complimentary consultation with him by emailing GVogel@ffc.com.