FFC Gold Coast
Club Programming

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Annual Cookie Exchange

Holiday sugar cookies

Celebrate the holiday season with an afternoon of sweet treats, warm drinks, and meaningful connections! At the Annual Cookie Exchange, you’re invited to share your favorite homemade cookies or baked goods with fellow members of our community. Whether you love to bake or just enjoy indulging in delicious treats, this is the perfect way to get into the festive spirit.

Enjoy complimentary beverages and live holidays music as you mingle with the women who make up the Ladies of Gold Coast.

Questions? Email Member Experience Manager, Daniel Ford dford@ffc.com.

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Pilates Group Reformer – Strength & Flexibility

What is Pilates good for, anyway? Here are some benefits of Pilates!

Enhance core strength and mobility with our expert-led Pilates Reformer classes. Want to feel stronger and more flexible? Our Pilates Reformer classes are the perfect way to achieve both! Each full-body session is designed to tone muscles, improve flexibility, and boost your overall fitness. Sign up via the FFC+ app today and start feeling the difference!

Have questions? Email our Pilates Coordinator Suzanne Rens at SRens@ffc.com for more info.

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Interested in trying Pilates?

Students using the Pilates reformers at FFC.

Choose from our 3 Reformer Class options!

#1. Upgrade to Premier Pilates and get 4 Group Apparatus classes per month included in your membership*! Commit to working on your strength, flexibility and flow every month! Come to class to stretch and strengthen your body while tightening your core and improving your posture.

#2. Want to try Pilates, but not sure you want to commit to monthly classes? Purchase a single Pilates class for $39, or four Pilates classes for one month for $128!

#3. Interested in Info on Pilates in General? Not sure if you want to take the Pilates plunge yet? Use this link https://ffc.com/pilates-unlimited-program/ and one of our expert Pilates instructors will reach out to help guide you.

Have additional questions? Contact our Pilates Coordinator at SRens@ffc.com.

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Experience the Recovery Lounge

Recovery lounge with massage chairs and cryo chairs inside FFC Gold Coast Gym.

Discover the secret to faster recovery and ultimate relaxation at our Recovery Lounge. Our Recovery Lounge is included with our Signature and Premier membership types and is trusted by over 1500 members. Our state-of-the-art facility offers a serene environment equipped with the latest recovery technology, CryoLounge, Compression, Vibration Technology, and our ever so popular Massage Chairs. Whether you’re an athlete struggling with recovery or simply looking to unwind, our Recovery Lounge is designed to rejuvenate your body and mind. Don’t miss out on the opportunity to see why our lounge is the go-to destination for relief and relaxation.

Book your appointment on the FFC app. Questions? Email Larry at LDuncan@ffc.com.

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Thanksgiving-Themed Group Fitness Classes

Happy Thanksgiving sign

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

  • Turkey Trot Triple Threat – Friday, 11/29 at 8:30 AM with Lila
  • Friendsgiving Formula 94 – Saturday, 11/30 at 9:15 AM with Lila – bring a friend or family member to class.

East Lakeview 

  • Black Friday Body Blast – Friday, 11/29 at 12:00 PM with Jen

Gold Coast

  • Black Friday Body Blast – Friday, 11/29 at 9:00 AM with Asia
  • ThankSPINNING – Sunday, 12/1 at 9:00 AM with Keith

Lincoln Park 

  • Friendsgiving Formula 94 – Saturday, 11/30 at 8:00 AM with Lois & Mari

Oak Park 

  • ThanksSPINNING – Thursday, 11/28 at 8:30 AM with Amy and Craig
  • Black Friday Body Blast – Friday, 11/29 at 9:00 AM with Kari 

Park Ridge 

  • Friendsgiving The Formula Teach Team – Wednesday, 11/27 at 10:15 AM with Kareem & Mari
  • Pumpkin Pie Pilates  – Wednesday, 11/27 at 11:15 PM with Alexandra
  • Friendsgiving Formula 94 – Friday, 11/29 at 9:15 AM with Mari
  • WTF! Team Teach – Friday, 11/29 at 10:15 AM with Sara & Alexandra
  • Friendsgiving Formula 94 – Saturday, 11/30 at 9:15 AM with Sara

West Loop 

  • Pumpkin Pie Pilates  – Wednesday, 11/27 at 12:15 PM with Raven 
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