FFC Elmhurst
Club Programming

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Experience The Stretch Effect!

3 Friends Stretching On The Turf

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/

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Kids Community Event

Young girl holding an American flag in front of an American flag backdrop.

Happy 4th of July! Let’s celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid’s Club on Saturday, July 8 from 9 AM – 11 AM and enjoy a sweet and healthy snack.

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Family Outdoor Pool Party

FFC Elmhurst Patio

Bring the family for an afternoon of fun and food at the outdoor pool on Sunday, July 9 from 12 PM – 4 PM.

For more information, please contact Scott at sl@ffc.com.

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Faction40 at FFC Elmhurst

Photo of the West Loop Faction small group training class.

Ready for a challenge! Our small group training program, called Faction, is coached by our Personal Trainers on the turf providing motivation, camaraderie, and results. Starting Wednesday, July 5, complete 40 classes in 100 days and win an exclusive Faction t-shirt. Commit today at ffc.com/product/the-faction.

For questions or a trial, contact Frankie at fpicchiotti@ffc.com.

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New Moon: Sip and Sound Bath

A group of women meditating

Join Greg Archer in the Group Fitness Studio on Sunday, July 16 from 4 PM – 5:30 PM. New Moon Sound Bath will focus on setting intentions and connecting to clarity and focus. It opens with simple breathing techniques to quiet your mind and body, then moves into an intention-setting meditation. Prepare for full-body relaxation as you breathe to the sweet sounds of seven crystal sound bowls and other instruments. With recent studies noting the soothing and restorative qualities of sound frequencies, this workshop arrives at a perfect time for the start of the new moon.

Cost: $35 for members and $45 for non-members. Workshop participants will receive 20% off at the club bar (must be redeemed before the workshop). Register at ffc.com/group-fitness-programs.

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