FFC Elmhurst
Club Programming

Recent news:

Post-Holiday Rejuvenation: Restorative Yoga and Sound Bath Meditation

A group of women meditating

Join us on Tuesday, December 26 at 7:00 PM for a blissful and rejuvenating experience that will help you unwind and recharge after the festivities of the season. Our special class begins with a gentle and calming Restorative Yoga session where you’ll be guided through restful poses designed to relax the body and mind.

Following this soothing yoga practice, you’ll have the opportunity to immerse yourself in a 30-minute Sound Bath Meditation. Let the harmonious sounds wash over you, relieving tension and stress as you bask in the healing vibrations. This unique experience will help you find inner peace, release holiday stress, and set the tone for a refreshed and energized start to the new year.

Register in the FFC+ app.

by

New Class Preview – Progression Obsession

Members doing a high intensity workout with weights.

Join us on Tuesday, December 26 at 8:30 AM to preview our newest Group Fitness format, Progression Obsession! This intense total body interval class led by Tania combines upper body strength, core training, and progressions for lower body conditioning. The class is divided into three 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section.

Register on the FFC+ App.

by

Meet your Registered Dietitians

Close up of a woman eating a meal.

Set up a complimentary consultation with our Registered Dietitians, Kristian Johansen, kjohnansen@ffc.com, and Leah Kostos, lkostos@ffc.com.

Fitness goals are not only achieved by exercise. Small changes to your nutrition or eating habits can complement the exercise you do on a weekly basis and help you achieve your goals quickly.

Did you know we have a monthly nutrition guidance program called Nutrition Solutions? Learn more by contacting Kristian or Leah today.

by

Complimentary Training Session

Welcome new staff to FFC!

Meet our new trainers, Bryson Pitts, bpitts@ffc.com, and Kellynn Hayes, khayes@ffc.com, and welcome back Ocean Bhatt, obhatt@ffc.com.

There is no better time than now to review your fitness goals. Connect with one of our talented trainers to revise your current fitness program and become the best you in 2024.

Reach out to one of our trainers or contact our Fitness Director, Frankie at fpicchiotti@ffc.com to get scheduled today.

by

Winter 2023 Volleyball League

volleyball and net

Our FFC Elmhurst Volleyball League starts on Tuesday, November 14! Games will be played on Tuesdays from 7:00 – 9:00 PM. The league will run for 10 weeks.

The cost is $85 for members and $115 for non-members.

Visit ffc.com/group-fitness-programs to register. For more information, contact Shane at sgomez@ffc.com.

by