Run strong and injury-free this season! Are you an avid runner looking to enhance your running performance? Learn how weekly strength training sessions will help you run faster, further, and reduce the risk of injury.
Contact Deon Morrissette at dmorrissette@ffc.com for a free consultation to become a stronger, more efficient runner.
Join Sam for a Star Wars-themed stage combat workout on Saturday, May 4 from 1:30 – 2:30 PM. Train with your very own “light saber,” while incorporating cardio, conditioning, and a lot of fun. Dress in costume for the chance to win a prize.
Reserve your space in the FFC+ app. Questions? Contact sam.ryan@ffc.com.
Jennifer and Matt team up for this Werq/Zumba Mash on Friday, May 10 at 6:00 PM. Dance into Mother’s Day weekend with this dance workout featuring music by Dua Lipa along with other empowered artists. Bring a complimentary guest.
Sign up on the FFC+ App and contact Dominick at ddefranco@ffc.com with any questions.
Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes.
These classes couldn’t be more fun, and we hope you’ll join us! Sign up for the class and time that works best for you in the FFC+ App.
Join us at FFC on Wednesday, March 20 from 5:00 – 8:00 PM for an evening of celebrating and promoting small businesses and entrepreneurs in our community! Vendors will have information about their businesses/services, samples, items for purchase, and more!
For more details or if you’re interested in tabling, please contact GM Sarah J. Fassett at sfassett@ffc.com.
