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CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23
We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:
To reserve a spot for your guest, go to ffc.com/rsvp today!
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
All Clubs: You Deserve An Upgrade
More Access. Better Perks. Upgrade Your Membership Today!
Special $25 Enrollment Fee* To Upgrade Through April 15
Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.
For all the details and to upgrade, head to Upgrade Your FFC membership today!
Fuel for the Future: National Nutrition Month Brunch Saturday, April 1
Join us for a plant-based brunch in honor of National Nutrition Month on Saturday, April 1, 2023 at FFC East Lakeview. We will be discussing how our diet impacts the environment and how we can incorporate more sustainable habits to fuel for the future. A delicious and nutritious buffet-style menu will be served along with a tasty mocktail! Brunch will be served at 11 AM, and will last approximately 1 hour. Cost is $30, and tickets can be purchased here: ffc.com/nutrition-workshops
Questions Contact Griselda Ayala at gayala@ffc.com.
Pickleball Options at FFC
We offer Pickleball at 5 of our locations:
FFC Elmhurst
FFC Gold Coast
FFC Oak Park
FFC Park Ridge
FFC Union Station
Head to the FFC+ app Club Events section to check out open play times, league play and tournament info! If you are a non member looking to register for a pickleball league or tournament – head to ffc.com/group-fitness-programs.