Recent news:
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
South Loop
March 15:
West Loop
March 13:
March 15:
Oak Park
March 13:
March 17:
Elmhurst
March 15:
March 16:
Park Ridge
March 11:
March 14:
March 15:
March 17:
Lincoln Park
March 15:
March 17:
Gold Coast
March 15:
March 16:
March 17:
Union Station:
March 11:
Member of the Month: Julia Friedman
How long have you been an FFC member?
-I joined this past spring within days of signing up for a backpacking trip in the Pacific Northwest.
What inspired you to join FFC?
-Fear (kidding, sort of). I’d never backpacked before and 4 days on the Pacific Crest Trail, hiking 9, 10, and 13 miles on the first three days in 100+ degree heat with over 40 lbs on my back, felt like a huge undertaking. Plus, the last big day of hiking included upwards of 1400 feet of elevation gain within the first three miles. In addition to training walks that I could do on my own, I wanted to get stronger.-
Tell us more about your goal of hiking the PCT and how FFC (and Angela and our other service providers) helped you meet your goal?
-When I joined FFC, I told Zach that my goal was surviving this hiking trip and I needed to get stronger. He paired me with Angela and we went to work! All of our workouts focused on whole body strength training. Most importantly, she showed me that I could do things that I’d never done before and could do more of it than I thought I could. We did a bunch of weight lifting with barbells, flipping tires, and pushing a weighted cart that we affectionately named “Chelsea.” I liked Angela’s style of telling me to do as much as I can – not worried about if it’s 8 reps a set or 12 – and then challenging me to try a little more weight and see how it goes.
If anyone is looking to accomplish a similar feat, what words of wisdom can you offer?
-Go for it, but train! When tackling the major uphill slog on that third day, I kept telling myself “you trained for this, you trained for this” followed by “one foot in front of the other.”
Anything else you’d like to add?
-A day before I headed out on the hike, I walked into a store in Portland wearing a pair of gym shorts. The owner remarked “you have strong legs!” That was another mantra I repeated to myself throughout the hike :) Throughout my training I could feel my arms, back, and legs getting stronger.
July Self-Care Spa Special
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
FFC West Loop Cabana Details
We are thrilled to announce the opening of cabana rentals for the 2026 Summer Season at FFC West Loop! Cabanas will open late May, weather dependant.
Cabana Rental details:
Rules & Regulations:
Purchase and book your cabana in the FFC+ app under “Booking Services.”
Please reach out to the FFC West Loop Splash Bar Manager, Mary Hoese at mhoese@ffc.com with any questions.
Have a great summer!
FFC 40th Anniversary Group Fitness Classes
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
FFC Elmhurst
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop