Join Becca & Matt on Saturday, September 21 at 9:15 AM for a Totally 80’s SPIN Team Teach! Dress to impress in your best neon, legwarmers and scrunches attire. Celebrate our anniversary with this throwback to the 1980’s.
Register in the FFC+ App.
Recent news:
On Tuesday (8/6), the Men’s Locker Room will be temporarily closed between the hours of 7:30 AM and 12:00 PM for maintenance.
On Wednesday (8/7), the Women’s Locker Room will be temporarily closed between the hours of 10:00 AM and 1:00 PM for maintenance.
We appreciate your understanding. If you have any questions, please email General Manager Sarah at sfassett@ffc.com.
Have you ever been curious about the apparatus in the Pilates Studio? The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Help you to move more freely and efficiently
• Increase your range of motion
• Improve your posture
We are having an Intro to Pilates Reformer class on Tuesday, August 13 at 5:00 PM. This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!
Make this season of golf your best yet. Hit the ball farther with less effort and strain on your joints! Schedule your complimentary golf-focused training session with Erik. Together, you’ll put the best program for mid-season, incorporating mobility and power, so that you play strong and not sore.
Schedule your complimentary session by contacting Erik at eshelerud@ffc.com.
Enhance your fitness and meet your next workout partner. Boxing Bootcamp on Tuesdays at 7:30 PM, led by Master Trainer and martial arts professional, Joe Dankowski, is a full-body workout consisting of boxing techniques mixed into interval training. You will learn how to punch, defend yourself, and use proper footwork, all while getting a great cardiovascular workout! Joe customizes his class to all skill levels for a fun and challenging workout.
To sign up or for more information, contact Joe at jdankowski@ffc.com.
