Interested in learning a new skill? Let our expert trainer, Deon, teach you how to safely and effectively utilize the barbells and build the skills you need to enhance your overhead press, deadlift and bench press. This Intro to Barbells Class will be every Saturday in September at 10:00 AM.
Sign up via the FFC+ App or contact Deon, dmorrissette@ffc.com, for more information.
Join Becca & Matt on Saturday, September 21 at 9:15 AM for a Totally 80’s SPIN Team Teach! Dress to impress in your best neon, legwarmers and scrunches attire. Celebrate our anniversary with this throwback to the 1980’s.
Register in the FFC+ App.
On Tuesday (8/6), the Men’s Locker Room will be temporarily closed between the hours of 7:30 AM and 12:00 PM for maintenance.
On Wednesday (8/7), the Women’s Locker Room will be temporarily closed between the hours of 10:00 AM and 1:00 PM for maintenance.
We appreciate your understanding. If you have any questions, please email General Manager Sarah at sfassett@ffc.com.
Have you ever been curious about the apparatus in the Pilates Studio? The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Help you to move more freely and efficiently
• Increase your range of motion
• Improve your posture
We are having an Intro to Pilates Reformer class on Tuesday, August 13 at 5:00 PM. This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!
Make this season of golf your best yet. Hit the ball farther with less effort and strain on your joints! Schedule your complimentary golf-focused training session with Erik. Together, you’ll put the best program for mid-season, incorporating mobility and power, so that you play strong and not sore.
Schedule your complimentary session by contacting Erik at eshelerud@ffc.com.
