Celebrate the fall season with youth soccer lessons! Lessons run every Sunday from September 1 – November 3; there will be a gap for break between 9/29 and 10/6.

Practice options include:

  • 11 – 11:45 AM – ages 3 – 4
  • 11:45 AM – 12:30 PM – ages 5 – 6

Early registration 8/18 $225, after 8/18 $260; drop-ins are $40. For more information and to register, contact Erica Estrada at eestrada@ffc.com.

Join trainer Keon Hackney every Monday and Wednesday at 8 AM in group exercise studio 1 for a 30-minute stick mobility workshop!

The workshop is ideal for all ages – and especially those who struggle with balance, stability and lack of core. During the workshop, you’ll be working on drills that will help you improve your:

  • Mobility, stability and strength
  • Range of motion
  • Muscle activation
  • Body awareness
  • Flexibility

Questions? Email Keon at khackney@ffc.com.

Join us on Friday, September 27 from 6 – 9 PM for fun slumber party activities! Ages 3 and up are welcome, dinner will be served.


  • $25 for 1
  • $30 for 2
  • $5 each additional child

To register contact Erica Estrada at eestrada@ffc.com.

Benefits of learning how to swim include healthy habits, a fun way to expend energy and safety. Sign your child up for swim lessons at FFC Oak Park!

Lessons are for those aged 18 months and up and take place every Saturday and Sunday, either 1 or 2 times/week per month. Swim lessons include progressive skills (taught to swimmer ability), by trained and highly experienced instructors. There is a max of 4 swimmers to 1 teacher ratio and there will be a skill evaluation at the end of every month.

Children’s semi-private lessons are also available. For more information, email swimcoordinatorop@ffc.com.

Are you a high school athlete or hoping to be one? All female athletes grades 9-12 are invited to join ATC/CPT Carly Capesius every Monday (starting October 7) at 4:30 PM for a 60-minute bootcamp.

The bootcamp will focus on strength training, mobility and flexibility, speed/agility, plyometrics and injury prevention. Cost is $120/month (there will be 4 sessions a month). For additional information please email Carly at ccapesius@ffc.com.

We are thrilled to announce we will be continuing the exciting renovations and upgrades at the Club in August!

As you may have already seen, the group fitness studio got a huge upgrade to the AV experience, including three brand new 75” TVs, which replaced the old projection system. We also recently completed the installation of the new Life Fitness functional multi-jungle on the main fitness floor.

Up next will be:

  • Complete Men’s and Women’s locker room upgrade & renovation, including:
  • New vanity area, sinks and faucets
  • LED lighting throughout
  • Mirrors complete with 2700K LED mirror lighting
  • All wall new tile
  • New toilet partitions
  • New locker doors with state-of-the-art keyless locks
  • New towel drops
  • New mirror station with new hair dryers
  • 1.75 gpm Jaclo rain shower heads
  • Hand rail will be added in the men’s hallway to the pool deck.
  • Lighting upgrades in the group fitness and mind body studios
  • Most areas of the club will be painted in a new, fresh color scheme
  • New look coming to the local’84 Cafe

Women’s Locker Room renovation, along with the annual pool closure and cleaning, is set to begin Monday, August 12. Please note the following:

  • Demolition will begin Monday, Aug 12. There will be no access to the Women’s Locker Room for approximately 3 days during this time.
  • During the vast majority of the rest of the renovation period, the locker area will be available for storing and retrieving your personal items. We will be supplying regular updates throughout the process to keep you in the loop so that you can plan accordingly.
  • During the renovation, the bathroom and shower area will not be available. Bathrooms will be available on the first floor, with access between the Kids’ Club and FFC interior entrance.
  • The entire pool and deck, including the hot tub and steam room, will be closed from Monday, August 12 – Friday, August 16. It will reopen at 6am Saturday, August 17.
  • During the renovation period, there will be no access to the pool from the locker room that is under construction. Access to the pool will be through the member lounge door.
    Members will have access to all other 10 FFC locations during the renovations

Please stay tuned for more details, and be sure to join our Facebook Group here: https://www.facebook.com/groups/ffcoakpark and look for communication throughout the Club.

General Manager Jeff Long will be on vacation Wednesday, July 31 through Sunday, August 11. Please reach out to Annika Rothbaum at arothbaum@ffc.com  with any questions.

Thank you in advance for your patience as we make these upgrades to FFC Oak Park!

Get ready for back to school by scheduling a grocery store tour with FFC Oak Park’s registered dietitian, Amy Silver. During the one-hour tour, Amy will walk you through a nearby grocery store to teach you what areas to focus on, what choices to make in each section, and specific tips for you and your family’s nutrition needs.

Schedule with Amy by emailing her at asilver@ffc.com and purchase online at https://ffc.com/product/nutrition-services/

Congratulations to FFC Oak Park’s August member of the month, Mary Anderson! Mary shared a few thoughts about what membership at FFC means to her – here’s what she had to say:

1) What does membership at FFC mean to you?

It means the world to me. I was a longtime member prior to returning to FFC this spring . I love the energy I feel from other members.

2) When at FFC you will find me….

Working with my awesome trainer Andrea or in the pool doing water aerobics with Sandy.

3) I work out to…

Working out has changed me to an energized and active grandma, who no longer sits on the sidelines, now my goals are within my reach!


Sign your child up for a fall soccer league through FFC! League runs September 1 – November 3, Sundays. (Break gap 9/29 – 10/6).

  • Practice 1 (Ages 3-4) 11:00 – 11:45 AM
  • Practice 2 (Ages 5-6) 11:45 – 12:30 PM

Cost: early registration until 8/18 $225; after 8/18 $260

*Drop-ins $40

Contact Erica Estrada at eestrada@ffc.com for more information and to sign up!

Get your slime on during our DIY slime party on Friday, August 30 from 6 – 9 PM! Dinner will also be served. Ages 3 and up. To register contact Erica Estrada at eestrada@ffc.com.

  • $25 for 1
  • $30 for 2
  • $5 each additional child