Hitting up the Recovery Lounge? Make your post-workout experience even better by treating yourself to Local ‘84 after the Lounge at 10% off! This discount must be used on the same day as the Recovery Lounge. Show your Recovery Lounge reservation in the app at the cafe to receive the discount.
We’re always looking for ways to serve you better, and add value to our membership offerings. The FFC Oak Park Recovery Lounge is opening soon and will be included with our Signature and Premier membership types.
Through 6 different technologies, the FFC Oak Park Recovery Lounge can help:
- Provide needed relief from sore, aching muscles
- Reduce inflammation that can cause swelling and pain
- Relax stiff joints
- Enhance your range of motion
- Speed up your recovery time
The Recovery Lounge Features:
- NEW! Massage Chairs
- NEW! Cryo Chairs (heat/ice therapy)
- Normatec Compression Boots
- Hypervolt Percussive Massage
- Hypersphere Vibrating Ball
- Vyper Vibrating Fitness Roller
Book a 10-minute session in the FFC+ app.
Enjoy our new group fitness format, Progression Obsession every Tuesday at 10:00 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.
Register today in the FFC+ app!
Participating in our 2024 volleyball league starting in February! The league will play on Mondays at 6:00 PM.
Individual Players Cost:
- FFC Members – $85
- Non-Members – $115
Team Cost:
- FFC Members $600
- Non-Members $720
Please email Marianne at mfrianeza@ffc.com to register.
Join us in the New Year for a Pickleball league, available for beginner and advanced players!
The league runs from January 12 to March 8 and plays every Friday from 9:00 – 11:00 AM. Open play game time is also available from 9:00 – 11:00 AM on Mondays and Wednesdays.
Rates for Members/Non-members
- 9 Week Season – $125 for Members
- 9 Week Season – $225 for Non-Members
- Open Play drop-in – $20 for Non-Members (FFC Members play for free)
Prizes
All participants will receive a T-shirt + 1 complimentary Pickleball Lesson, Training Session, or Pilates Session.
- 1st place – $50 FFC Gift Card + Gold Medal
- 2nd place – $30 FFC Gift Card + Silver Medal
- 3rd place – $15 FFC Gift Card + Bronze Medal
Matches will be played as doubles with alternating partners. After registration you’ll receive an invite to a team reach group chat for communication and updates on the leaderboard.
Contact Kyle Zange at kzange@ffc.com for more information. Visit ffc.com/group-fitness-programs to register.
Have a blast at our winter wonderland party on January 26 from 5:00 – 8:00 PM! Bring your kids for a night full of snowy crafts, cool treats, and hot chocolate. The event is for children ages 3 months- 12 years old. The cost is $35 per child or $45 for two children for FFC members. Non-members are always welcome for $5 more for each child!
Registration is required by January 24, 2024 – please register with mfrianeza@ffc.com.
Join us in December for Volleyball Open Play and League! Open Play is available December 4 and 11 from 6:00 – 9:00 PM. League is on Mondays starting December 18 from 6:00 – 9:00 PM. The championship game will be held on February 12 – a $50 Gift Card will be given to the team champs!
Individual Cost – $85 / Member or $115 / Non-Members
Team Cost – $600 / FFC Members or $720 / Non-Members
Email Marianne at mfrianeza@ffc.com to register.
Join us on December 29 from 5:00 – 8:00 pm for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games and watching a fun holiday movie. Wear your favorite Christmas dresses/suits – everything will be red, green, and all the sparkle! The event is for kids ages 3 months – 12 years olds! The cost is $35 per child or $45 for two children for members. Non-members are always welcome for $5 more for each child.
Registration is required by December 27. Stop by the Kids Club to pre-register. Contact Marianne at mfrianeza@ffc.com for more information.
Congratulations to FFC Oak Park’s December member of the month, Edy Ramirez! Edy answered a few questions for us about being a member at FFC:
- What does membership at FFC mean to you?
Being a member of FFC has motivated me to take care of my physical health. I used to view going to the gym as more of a chore but after developing a weekly gym routine at FFC, it has now become one of my favorite parts of the day.
- When I am at FFC you will find me…
You’ll see me around 5:00 – 6:00 AM either weightlifting or playing basketball
3. I work out to…
Clear my mind and relax my body in the early morning before heading off into a long day of real estate.
Do the Turkey Dance! Join us Friday, November 17 from 5:00 – 8:00 PM and let’s gobble ’til we wobble! We’ll take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. The cost is $35 per child or $45 for two children for members. Non-members are always welcome for $5 more for each child! Registration is REQUIRED by November 15.
Contact Marianne Frianeza at mfrianeza@ffc.com for more information and to register.
Join us on Thanksgiving day for a fun, themed Group Fitness class and help us give back to the community! Please bring a food item or monetary donation to class to be donated to BEYOND HUNGER.
ThanksSPINNING – Thursday, 11/23 at 8:00 am with Fran and Bill
ThanksSPINNING – Thursday, 11/23 at 9:15 am with Craig
Reserve your space in the FFC+ app.
Congratulations to FFC Oak Park’s November member of the month, Debbie Ciambi! Debbie answered a few questions for us about being a member at FFC:
- What does membership at FFC mean to you?
It gets my big butt to work out.
- When I am at FFC you will find me…
With my trainer, Jeff – he’s a great guy! You’ll also find me at the front desk with Josh, it’s great that he’s smiling and knows your name.
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
- Pumpkin Pie Pilates – Wednesday, 11/22 at 8:30 am with Eileen – a member will win a free smoothie of the month for attending class.
- Turkey Trot Triple Threat – Friday, 11/24 at 9:00 am with Lila
- Black Friday Body Blast – Friday, 11/24 at 10:00 am with Paula
- Friendsgiving Formula 94 – Saturday, 11/25 at 9:00 am with Lila – bring a friend or family member to class.
East Lakeview
- Black Friday Body Blast – Friday, 11/24 at 12:00 pm with Jen
- ThankSPINNING – Saturday, 11/25 at 9:30 am with Jen
Gold Coast
- Black Friday Body Blast – Friday, 11/24 at 9:00 am with Asia
Lincoln Park
- Black Friday Body Blast – Friday, 11/24 at 9:00 am with Lois
- Friendsgiving Formula 94 – Saturday, 11/25 at 8:00 am with Lois & Mari
- ThankSPINNING – Saturday, 11/25 at 10)00 am with Darren
Oak Park
- Pumpkin Pie Pilates – Wednesday, 11/22 at 5:00 pm with Kyle
- ThanksSPINNING – Thursday, 11/23 at 8:00 am with Fran and Bill
- ThanksSPINNING – Thursday, 11/23 at 9:15 am with Craig
- Black Friday Body Blast – Friday, 11/24 at 10:00 am with Kari and Ashley
Park Ridge
- Black Friday Body Blast – Friday, 11/24 at 9:15 am with Julia & Mari
- Friendsgiving Formula 94 – Friday, 11/24 at 10:30 am with Sara & Mari
- Friendsgiving Formula 94 – Saturday, 11/25 at 9:15 am with Alex & Sara
- ThanksSpinning – Saturday, 11/25 at 10:30 am with Sara
South Loop
- ThankSPINNING – Friday, 11/24 at 9:30 am with Nazha
- Black Friday Body Blast – Friday, 11/24 at 9:30 am with Nazha
West Loop
- ThankSPINNING – Friday, 11/24 at 11:30 am with Trevor
- Black Friday Body Blast – Friday, 11/24 at 12:15 pm with Trevor W
Join us this Fall for a 9-week pickleball league! The league will run from October 8 – December 3 and games will be played on Sundays from 11:00 AM – 1:00 PM. Matches will be played as doubles with alternating partners. The cost is $125 for members and $225 for non-members. Prizes will be awarded as follows:
- All participants – T-shirt + 1 complimentary Training/Pilates session
- 1st place – $50 FFC Gift Card + Gold Medal
- 2nd place – $30 FFC Gift Card + Silver Medal
- 3rd place – $15 FFC Gift Card + Bronze Medal
After registration, you’ll receive an invite to a team group chat for communication and updates on who’s winning. To reserve your spot visit, https://ffc.com/group-fitness-programs/. For more info, email Kzange@ffc.com.
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Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
- Formula 94 – Saturday, 10/21 at 9:00 AM with Ashley
Sign up in the FFC+ app.
Join us for a fun Halloween-themed cardio dance mash-up class on Saturday, October 28 at 12:00 PM! Expect anything from Zumba to WERQ, Hip Hop, or Jam Session! Prizes will be given for 1st, 2nd, and 3rd place Halloween Costumes!
Join us Friday, October 27 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. Kids may dress in their favorite Halloween costumes and we will enjoy pumpkin carvings, scarecrows, and everything orange! The cost is $35 per child or $45 for two children for members. Non-members are always welcome for $5 more for each child! Registration is REQUIRED by October 24.
Contact Marianne Frianeza at mfrianeza@ffc.com for more information and to register.
Congratulations to FFC Oak Park’s October member of the month, Brian Dolan! Brian answered a few questions for us about being a member at FFC:
- What does membership at FFC mean to you?
An opportunity to better myself. The equipment and amenities that FFC provides allow me to train efficiently and fully.
- When I am at FFC you will find me…
Typically on the strength floor every morning around 7:30 am.
- I work out to…
Improve my mental health but also to grow stronger and push my body to its limits.
The main group fitness studio will be closed starting Monday, October 9 to resurface the floor. There will be many adjustments to the group fitness schedule so please refer to the app and the online schedule for the changes and cancellations.
Thank you for your patience while this necessary work is completed. Please contact Ashley Peterson at apeterson@ffc.com for more information.
Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst:
- Monster Mash-Up – Thursday, 10/26 at 6:00 PM
- Spooky Spin – Thursday, 10/26 at 6:00 PM
- Freak Show Formula 94 – Saturday, 10/28 at 8:15 AM
- Trick or Treat Total Body Blast – Saturday, 10/28 at 8:30 AM
- Spooky Spin – Saturday, 10/28 at 9:30 AM
- Halloween Hydro – Saturday, 10/28 at 9:30 AM
- Laid to Rest LOADED – Sunday, 10/29 at 9:15 AM
- Trick or Treat Total Body Blast – Monday, 10/30 at 5:00 PM
- Spooky Spin – Monday, 10/30 at 5:30 PM
- Halloween Hydro – Monday, 10/30 at 6:15 PM
- Freak Show Formula 94 – Tuesday, 10/31 at 8:30 AM
- Spooky Spin – Tuesday, 10/31 at 5:00 PM
- Freak Show Formula 94 – Tuesday, 10/31 at 6:00 PM
East Lakeview:
- Spooky Spin – Saturday, 10/28 at 9:15 AM
- Trick or Treat Total Body Blast – Monday, 10/30 at 5:30 PM
- Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:15 PM
Gold Coast:
- Voodoo Vinyasa – Thursday, 10/26 at 6:45 PM
- Voodoo Vinyasa – Monday, 10/30 at 6:45 PM
- Spooky Spin – Tuesday, 10/31 at 6:15 AM
- Halloween Hydro – Tuesday, 10/31 at 10:00 AM
- Spooky Spin – Tuesday, 10/31 at 6:30 PM
- Monster Mash-Up Team Teach Dance Workout – Tuesday, 10/31 at 6:30 PM
Lincoln Park:
- Voodoo Vinyasa – Sunday, 10/29 at 10:00 AM
- Freak Show Formula 94 – Tuesday, 10/31 at 5:30 PM
- Spooky Spin – Tuesday, 10/31 at 6:30 PM
- Voodoo Vinyasa – Tuesday, 10/31 at 6:45 PM
Oak Park:
- Freak Show Formula 94 – Thursday, 10/26 at 6:00 PM
- Spooky Spin – Thursday, 10/26 at 6:30 PM
- Monster Mash-Up – Saturday, 10/28 at 12:00 PM
- Monster Mash-Up – Sunday, 10/29 at 11:00 AM
- Spooky Spin – Monday, 10/30 at 8:00 AM
- Spooky Spin – Monday, 10/30 at 9:00 AM
Old Town:
- Laid to Rest LOADED – Monday, 10/30 at 5:45 PM
- Boo-Lates – Tuesday, 10/31 at 12:00 PM
Park Ridge:
- Voodoo Vinyasa – Friday, 10/27 at 9:15 AM
- Spooky Spin – Saturday, 10/28 at 10:15 AM
- Spooky Spin – Tuesday, 10/31 at 5:15 AM
- Freak Show Formula 94 – Tuesday, 10/31 at 9:15 AM
South Loop:
- Boo-Lates – Saturday, 10/28 at 11:45 AM
- Spooky Spin – Sunday, 10/29 at 9:30 AM
- Spooky Spin – Monday, 10/30 at 5:45 PM
- VooDoo Vinyasa – Monday, 10/30 at 6:00 PM
- Laid to Rest Loaded – Monday, 10/30 at 6:30 PM
West Loop:
- Monster Mash-Up Team Teach Dance Workout – Thursday, 10/26 at 5:30 PM
- Laid to Rest Loaded – Monday, 10/30 at 6:00 PM
- Spooky Spin – Monday, 10/30 at 5:30 PM
- Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:45 PM
