DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for February, and we hope to see you there!
Don’t miss these DASH events in February!
Congratulations to FFC Oak Park’s February member of the month, John! John answered a few questions for us about being a member at FFC:
FFC has been an invaluable resource to me on my weight loss journey of losing 75 pounds over the last year. It has all the tools I need to reach my fitness goals and maintain my healthy lifestyle. I wouldn’t have succeeded over the last year without FFC.
During the morning or afternoons, you will find me on the basketball court, treadmill or relaxing in the hot tub after a long workout.
I work out to improve my short and long term health. Although I have done very well on my weight loss, I want to begin to work on improving my physical strength and endurance to reach my best self.
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.
Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:
FFC Elmhurst
FFC Oak Park
FFC Park Ridge
The entire pool deck, including the hot tub and steam room, will be closed from Monday, June 13 – Friday, June 17 for annual maintenance. Thank you for your understanding while we do this very important work.
Please contact General Manager Jeff Long at jlong@ffc.com with any questions.
This summer, FFC Oak Park will be hosting our first Legacy Sports Summer Camp! This camp will feature Legacy Sports’ Multi-Sport Madness program, which is loaded with new and traditional gym games like capture the flag, dodgeball, soccer as well as popular Legacy games like Hand Hockey, Illinois Jones and Battleship.
The camp will run from Monday, July 11 – Friday July 15 from 12:30 – 3:30 PM. Ages 7 -10. Cost is $150.
For more information, please contact Mandy at aoneill@ffc.com.
Beginning Monday, June 6, we will be expanding our weekday Kids Club hours. Our hours of operation will be:
Join us for our monthly Kids Community Crafting event in our very own local’84 Cafe. Happy Father’s Day! On Saturday, June 11 from 10 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!
Drop the kids off with us on Friday, June 24 from 5 – 8 PM for our June Parents Night Out! Enjoy a night out while we entertain the kids with games, crafts, a movie and pizza!
Cost: $30 for one child, $40 for two, $5 each additional child. Non-members welcome for an additional $5 charge.
To register for the event, please email Mandy at aoneill@ffc.com.
Pool lane reservations are still required for use of the pool. Reservations can be made on the FFC+ app under Booking Services or at the front desk up to 48 hours in advance. If you are not able to make it in for your reservation, please cancel the lane reservation through the app.
Please be respectful of your fellow FFC members and exit your lane at the time your reservation is over. Thank you!
Introducing DASH! DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.
June 2022 Events
DASH launch: Friday, June 10 and Friday, June 24 – 9 AM
DASH Class Highlight
DASH Fitness Class
For more information, contact Jeff Long at jlong@ffc.com.
