
Complimentary Training Session
Meet our new trainers, Bryson Pitts, bpitts@ffc.com, and Kellynn Hayes, khayes@ffc.com, and welcome back Ocean Bhatt, obhatt@ffc.com.
There is no better time than now to review your fitness goals. Connect with one of our talented trainers…

Winter 2023 Volleyball League
Our FFC Elmhurst Volleyball League starts on Tuesday, November 14! Games will be played on Tuesdays from 7:00 - 9:00 PM. The league will run for 10 weeks.
The cost is $85 for members and $115 for non-members.
Visit ffc.com/group-fitness-programs…

Parents Night Out: Friendsgiving!
Join us Saturday, November 18 from 5:00 - 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the…

40th Annual Dan Gibbons Turkey Trot – Race Day Hospitality
If you are running the Dan Gibbons 5k Turkey Trot or cheering on family members in the race on Thursday, November 23, make FFC Elmhurst your pre-race, post-race, and cheering destination. Members and guests are welcome. Doors open at 7 AM. Light…

Gratitude Sound Bath: Embrace the Fall Serenity
As we approach the season of gratitude and reflection, immerse yourself in the peaceful ambiance of our "Gratitude Thanksgiving Sound Bath" with Greg. Join us on Sunday, November 26 from 4:00 - 5:00 PM in the cozy Mindbody studio, where we'll…

Parents Night Out: Spooktacular Halloween
Join us Saturday, October 21 from 5:00 - 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the…

BOO-tiful Saturday Community Event
Stop by the FFC Elmhurst craft table from 11:00 AM - 1:00 PM at the North York Plaza during the BOO-tiful Trick or Treating event on Saturday, October 21. We will have a spooktacular craft for our mini-members and guests. We cannot wait to see…

Back to the Future Group Fitness Classes
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
Formula 94 - Saturday, 10/21 at 8:15 AM w/ Lila
Total Body Blast - Saturday, 10/21 at 8:30 AM w/ Paula
Rockstar Ride - Saturday,…

Improvements and New Equipment At FFC Elmhurst in 2023
It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC Elmhurst soon! FFC is always looking for ways to add value to serve you better.
Additional free weight strength…

FFC 40th Anniversary Group Fitness Classes
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…

Pickleball League at FFC Elmhurst
We will be kicking off our Fall Pickleball League the week of September 11. All levels are welcome. The intermediate league will be on Mondays starting at 6:15 PM and the beginner league will be on Thursdays at 6:15 PM. The cost is $150 per…

Special Group Fitness Classes
Take a look at some of our special group fitness classes going on in September!
Land & Sea - Monday, September 11 at 10:30 am with Tania (Outdoor Pool)
Candlelight Yoga for the Fall Equinox - Friday, September 22 at 5:30 pm with…

Parents Night Out
Join us Saturday, September 16 from 5:00 - 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the…

FFC’s 40th Anniversary Party
Join us on Thursday, September 21 from 5:00 - 7:00 PM to celebrate FFC’s 40th Anniversary. The evening will include raffles, games, snacks, and drink specials. Guests are welcome.
Email Scott at sl@ffc.com for more info.

Renew, Rest & Manifest – Yin Yoga & Yoga Nidra Meditation with Sound Bath
Join Kristin Sassi for a restful and transformative passive practice of Yin Yoga and Yoga Nidra Meditation with a Sound Bath on Sunday, September 24 at 3:00 PM in the Mind Body Studio.
Yin Yoga uses passive postures and gentle stretches to…

Outdoor Family Swim Hours Extended To Sundays
Family outdoor pool swim hours are now extended to Sundays from 8:00 AM - 4:00 PM.

Margarita Mondays at FFC Elmhurst
Enjoy $9 Margaritas on Mondays at the Splash Bar in September!

Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…

Intro to Group Fitness Classes at FFC Elmhurst
FFC’s ‘Intro To’ series is back! Spice up your workout routine with a variety of 30-minute group fitness classes!
Spin
Thursday, August 3 at 5:30 PM
Saturday, August 5 at 9:00 AM
Yoga
Thursday, August 3 at 7:00 PM
…

Special Group Fitness Classes in August
Dance the Night Away
Join Jessica and Rachael on Thursday, August 3 for an evening of dance fitness. The evening starts in the Group Fitness Studio with Zumba at 6:00 PM and continues with IGNITE Dancefit at 7:00 PM. IGNITE Dancefit is a music-driven…