Join us on the pool deck for a team teach class featuring, Reina, BiBi, Dominick, and Asia on Tuesday, September 17 at 5:30 PM! Enjoy a mash-up of your favorite dance formats! Bring a guest at no cost.
Register in the FFC+ App! Guests can simply walk in.
This pool deck class on Thursday, August 15 and 22 at 7:00 AM: Sealfit Conditioning, features compound movements that engage multiple muscle groups for a full-body challenge. In just 45 minutes (including a 15-minute warm-up and cool-down), you’ll test your endurance and strength with dynamic intervals in and out of the water. Get ready to make a splash and feel the burn! No Swim Experience Necessary, but swimsuit required! Register in the FFC+ App.
Contact Gage Cousineau and Tom Feeney at gcousineau@ffc.com and tfeeney@ffc.com with any questions.
Come check out the exciting addition to our strength training area! We’ve recently renovated the old Kids Club space to make way for new equipment and expanded workout areas. This expansion significantly increases our floor space, giving our members more room to train, grow, and reach their fitness goals. We’re thrilled to offer this improvement for your benefit and can’t wait for you to see and use the upgraded facilities!
Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 – 8:30 pm, and on Saturdays from 12:00 – 1:00 PM. Build strength, confidence, and real-world skills. Enjoy a Free Trial in August!
Contact Instructor Kennedy at ksabin@ffc.com or at 314-681-4586 to register and with any questions.
There’s no better way to beat the July heat than cooling off with a cabana on our outdoor pool deck! Don’t forget that a reservation for a cabana comes with a $100 Food and Beverage credit (non-inventory).
Book your cabana on the FFC+ App!
