FFC South Loop
Club Programming

Recent news:

A pumpkin pie on a table

Think you can bake the healthiest (and tastiest) pie? Put your skills to the test in our Healthy Pie Baking Contest on November 11 from 4:30 – 6:30 PM! Bring your nutritious, low-sugar pie creation and compete with fellow members for the title of Best Healthy Pie. Friends and family are welcome to join and taste-test! Let’s make this Thanksgiving a little healthier—one pie at a time!

RSVP your Pie by November 9 to shake@ffc.com along with any questions you may have.

Friends working out together.

Celebrate Friendsgiving by bringing a friend to join you for a workout—completely free on November 26! Whether it’s lifting weights, hitting the cardio machines, or trying out a class, this is your chance to share your fitness journey with someone special. Let’s sweat together and celebrate friendship and fitness at FFC South Loop.

Questions? Contact Steph at shake@ffc.com.

Football on a field

Join us on November 17 at 12:00 PM to watch the Bears take on the Packers in a fun and casual game day setting! Come cheer for the Bears alongside your fellow members and enjoy the excitement of the big rivalry happening live just down the street. Friends are welcome, so bring a guest and make it a day of fitness and football! Questions?

Contact Steph at shake@ffc.com.

jack o lanterns for Halloween

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst:

  • Saturday, 10/26 at 8:30 AM – Trick or Treat Total Body with Paula G
  • Monday, 10/28 at 5:30 PM – Monster Mash Up with Cori H
  • Thursday, 10/31 at 9:45 AM – Freak Show Formula94 with Lila A

East Lakeview:

  • Friday, 10/25 at 6:00 PM – Monster Mash Up with Jennifer, Dominick, Kaley
  • Monday, 10/28 at 5:30 PM – Trick or Treat BodyBlast with Matt
  • Monday, 10/28 at 6:15 PM – Spooky Spin with Andrew
  • Wednesday, 10/30 at 6:15 PM – Spooky Spin with Tony
  • Thursday, 10/31 at 9:00 AM – Halloween Hydro with Becca 
  • Thursday, 10/31 at 6:00 PM – Boo-Lates with Jennifer

Gold Coast:

  • Monday, 10/21 at 6:45 PM – Goblin Glow Flow with Marissa 
  • Monday, 10/28 at 10:00 AM – Halloween Hydro with Becca & Arthur
  • Tuesday, 10/29 at 6:15 AM – Spooky Spin with Lara
  • Tuesday, 10/29 at 6:30 PM – Monster Mash Up Dance with Spencer, Kaley & Romeo
  • Wednesday, 10/30 at 6:45 PM – Goblin Glow Flow with Marissa

Lincoln Park:

  • Saturday, 10/26 at 8:00 AM – FreakShow Formula 94 with Lois
  • Tuesday, 10/29 at 5:30 PM – FreakShow Formula 94 with Becca
  • Tuesday, 10/29 at 6:30 PM – Spooky Spin with Becca
  • Wednesday, 10/30 at 6:15 PM – Spooky Spin with Lara
  • Thursday, 10/31 at 12:00 PM – Freakshow Formula 94 with Lara

Oak Park:

  • Saturday, 10/26 at 12:00 PM – Monster Mashup with Mimi and Michelle
  • Sunday, 10/27 at 11:00 AM – Monster Mashup with Liz, Kari and Andrea ****COSTUME CONTEST with prizes****
  • Monday, 10/28 at 8:00 AM – Spooky Spin with Amy
  • Monday, 10/28 at 9:00 AM – Spooky Spin with Amy
  • Wednesday, 10/30 at 5:30 PM – Laid to Rest LOADED with Colleen
  • Thursday, 10/31 at 6:00 PM – Freak Show Formula94 with Ashley

Old Town:

  • Thursday, 10/31 at 5:45 PM – Boo-Lates with Natasha

Park Ridge:

  • Thursday, 10/24 at 6:30 PM – Monster Mash Up with Bianca S
  • Sunday, 10/27 at 11:30 AM – Freak Show Formula94 with Cori H
  • Tuesday, 10/29 at 9:15 AM – Laid to Rest LOADED with Sara K

South Loop:

  • Monday, 10/28 at 6:00 PM – Voo-doo Vinyasa with Jillian 
  • Wednesday, 10/30 at 5:45 PM – Spooky Spin with Becca
  • Wednesday, 10/30 at 6:30 PM – Trick or Treat Body Blast with Becca
  • Thursday, 10/31 at 5:45 PM – Spooky Spin with Nazha

Union Station 

  • Monday, 10/28 at 12:00 PM – Boo-Lates with Raven
  • Tuesday, 10/29 at 12:15 PM – Laid To Rest Loaded with Lois

West Loop:

  • Wednesday, 10/30 at 12:15 PM – Boo-Lates with Raven
  • Wednesday, 10/30 at 5:30 PM – Spooky Spin with Daniela
  • Thursday, 10/31 at 5:30 PM – Monster Mash Up with Dominick & Romeo
  • Thursday, 10/31 at 6:30 PM – Laid to Rest Loaded with Dominick
Hispanic Heritage month logo

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party! Join The Fun.

 Sunday, October 13:

  • Hispanic Heritage Month Zumba: 9:30 AM with Ramon M.

Sign up today in the FFC+ app!