FFC South Loop
Club Programming

Recent news:

Recovery Lounge Open House at FFC South Loop

Recovery Lounge with Massage Chairs and Cyro Chairs in side FFC South Loop.

You’re invited to our Recovery Lounge Open House!

Come experience the ultimate in rest and restoration on March 12 from 4:00 – 6:00 PM. Drop in, try our recovery equipment, and see how good recovery can feel.

What to expect:

  • Recovery equipment sessions
  • Complimentary samples from our café
  • One lucky guest will win a FREE 60-min massage

Recover. Relax. Refuel.

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Women’s Weightlifting 1.0

Personal Training

Join Women’s Weightlifting 1.0 at FFC for a 12-week small group program designed for women interested in learning how to lift safely and efficiently while increasing muscle mass and improving body composition. Classes meet twice per week on Mondays and Wednesdays at 7:00 AM, with a required commitment of 2x per week for 3 months ($272 per month). Groups will have 5–6 participants, and programming will be customized to the needs and goals of the group. Sessions focus on lifting technique, muscle building, and cardiovascular health, with InBody measurements taken at the beginning of each month and at the end of the program. All sessions take place on the gym floor.

Contact Kalie Ferry at kferry@ffc.com for more information.

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Women’s Weightlifting 2.0

Woman concentrating on lifting weights during Body360.

Join Women’s Weightlifting 2.0 at FFC for a 12-week small group program designed for peri- and post-menopausal women, or younger women looking to establish a routine that benefits long-term health. Classes meet twice per week on Tuesdays and Thursdays at 7:00 AM, with a required commitment of 2x per week for 3 months ($272 per month). Groups will have 5–6 participants, and programming will be tailored to each client’s abilities. Sessions focus on stability and mobility, bone density, lifting technique, and muscle building, with InBody measurements taken at the beginning of each month and at the end of the program. All sessions take place on the gym floor.

Contact Kalie Ferry at kferry@ffc.com for more information.

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro to Yoga – Wednesday, January 7 at 5:15 PM
  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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Community Tree: Trim & Tag

Christmas tree decorated and lit up

Join us all month long during club hours for Community Tree: Trim & Tag! Bring an ornament to hang on our community tree and help make the club sparkle for the season. Snap a selfie with your masterpiece and tag @ffcchicago to share the joy.

Contact Reed at rreed@ffc.com with questions.

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