Join us on February 8 from 7:00 – 8:30 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Cost is $35 for members and $45 for non-members.
Register at https://ffc.com/group-fitness-programs/. Invite your friends!
To enhance member safety, personal belongings must be stored in the locker room lockers when using any area of the club. With winter approaching, we also encourage all members to please not use the equipment or take a class in your “street” shoes after snow. This is to prevent damage to the equipment and floors.
Thank you for your cooperation.
Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/
This is your one-stop, all-inclusive location to learn about breaking news, events, classes, education, and exclusive online promotions. Join our group today!
Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 – 7:00 pm. Bring your family and friends – there will be something for everyone. Together, let’s spread some Holiday Cheer at FFC! Non-members are welcome!
Join us on December 17 at 6:00 pm for a Sound Bath and Guided Meditation with Greg. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body.
Register in the FFC+ app.
