Cultivate functional strength and solve weekly bouldering challenges at Bouldering for Beginners+, every Friday from 4:00 – 5:00 PM. This activity focuses on grip strength, flexibility, and endurance.
Contact eliedke@ffc.com with any questions.
Recent news:
Let us give you a reason to celebrate every Tuesday afternoon with Taco Tuesday! Join us at the local‘84 Cafe every Tuesday from 12:00 – 7:00 PM for $9 for 3 house made tacos and $3 beer. Cheers to that!
Contact eharan@ffc.com for more information.
New Year, New You. Successfully conquer your New Year’s Resolutions this year with this 4-week coaching program on Tuesdays at 6:00 PM led by Level 4 Coach and Fitness Director, Stephanie Campione. In this program, develop better habits around your health and fitness with topics in movement, nutrition, and regeneration.
Reach out to Stephanie at scampione@ffc.com for more details.
Each fitness assessment will include a body composition assessment with our brand-new Inbody technology, a blood pressure & resting heart rate assessment, a posture assessment, and a cardiovascular endurance assessment.
Email Stephanie Campione at scampione@ffc.com to schedule yours today.
Join us for a complimentary Reformer class in the Pilates Studio in January on Mondays at 9:00 AM or Tuesdays at 7:00 PM!
Contact Sam at swolf@ffc.com to register.
