Club Programming

Recent news:

Woman sitting in arobe holding a coffee cup

Bring In Your Race Bib From The Chicago Marathon To Receive:

  • $5 off a 30 minute massage
  • $10 off a 60 minute massage
  • $15 off a 90 minute massage

Visit ffc.com/spa or the FFC+ app to book your appointment. No two discounts apply.

a ribbon for breast cancer awareness

Throughout October, FFC is honoring Breast Cancer Awareness Month with two meaningful ways to support the fight against breast cancer:

  • Participate in a Group Fitness Class: Make a donation before any FFC group fitness class. Look for the pink QR code to submit your donation or visit FFC.COM/CARES.
  • Honor Someone Special: Purchase a ribbon at FFC.COM/CARES and dedicate it to someone you love, honor, or remember via our Breast Cancer Awareness Wall of Love.

100% of proceeds will be donated to Chicago-based A Silver Lining Foundation.

Together, we can show up for those affected by breast cancer and create a powerful display of love, hope, and strength across FFC.

Close up of a woman eating a meal.

FFC’s Fall Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. PLUS we’ve included bonus recipes to honor and celebrate Hispanic Heritage Month.

Download the book and learn more about working with our team at ffc.com/nutrition.

Metabolic Testing

Jumpstart your fall wellness with this limited-time package:

    • Resting Metabolic Rate (RMR) Test – $189
    • 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted)
    • Complimentary Personalized Meal Plan – $85

    Total Value: $409
    Bundle Price: $324 — save $85!

Email nutrition@ffc.com to book your bundle and take the guesswork out of your goals. HSA/FSA cards accepted.

Party noise makers and confetti

We’re celebrating 42 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 14 – 19:

  • Enjoy free guest days all week
  • Sample products from participating vendors
  • Take a special themed group fitness class
  • Win FFC swag & prizes throughout the week
  • Enjoy a complimentary chair massage (at participating clubs)
  • And more!

Stay tuned for more details to reserve a spot for your guest!