Club Programming

Recent news:

Don't forget sign

Stay present in your workout and save the screentime for later. A stronger gym starts with shared awareness. Thanks for helping keep FFC distraction-free.

FFC Gold Coast Roof Deck

The Summer Group Fitness Schedule is now live! Enjoy fresh-air workouts with rooftop and outdoor classes all season long. Check the schedule and reserve your spot today in the FFC+ app!

Person holding up a rainbow Pride flag outside

Join us  Monday, June 22 – Sunday, June 28 for high-energy classes with our inclusive community in honor of Pride Month. Formats include Full of Pride Formula 94, Pool Pride, Pride Diva Dance, Pride Pilates, PrideCON, and Rainbow Ride. View the schedule below and register in the FFC+ app.

East Lakeview:

  • Saturday, 6/20 at 8:30 AM: Rainbow Ride w/ Becca
  • Saturday, 6/20 at 10:00 AM: Pool Pride w/ Becca
  • Monday, 6/22 at 6:15 PM: Rainbow Ride w/ Andrew G
  • Wednesday, 6/24 at 6:15 PM: Rainbow Ride w/ Tony B 
  • Friday, 6/26 at 5:30 PM: Diva Dance 

Elmhurst:

  • Monday, 6/22 at 8:30 AM: Full of Pride Formula 94 w/ Lila Acosta

Lincoln Park:

  • Tuesday, 6/23 at 6:30 PM: Rainbow Ride w/ Becca R
  • Tuesday, 6/23 at 7:00 PM: Pride Diva dance w/ Romeo/Melanie/Jeremy

Gold Coast:

  • Wednesday, 6/24 at 5:30 PM: Rainbow Ride w/ Sam G

Oak Park:

  • Monday, 6/22 at 6:15 PM: Pride Diva Dance w/ Michelle Kethcart
  • Saturday, 6/27at 9:00 AM: Rainbow Ride w/ Greg Archer
  • Sunday, 6/28 at 11:00 AM: Pride Diva Dance w/ Kari Fox and Mimi Davis

Old Town:

  • Thursday, 6/25 at 6:00 AM: Pride Pilates w/ Jeremy C

Park Ridge:

  • Saturday, 6/27 at 10:15 AM: Rainbow Ride w/ Sara Kraut
  • Sunday, 6/28 at 9:15 AM: Full of Pride Formula 94 w/ Mari Cervantes

South Loop:

  • Tuesday, 6/23 at 7:00 AM: Rainbow Ride w/ Danny L
  • Saturday, 6/27 at 11:00 AM: Diva Dance w/ Dom/Smith

West Loop:

  • Monday, 6/22 5:30 PM: Rainbow Ride  w/ Sam G. 
  • Tuesday, 6/23 at 5:15 PM: Pride Pilates w/ Jeremy C.
  • Thursday, 6/25 at 5:30 PM: Diva Dance POOL DECK w/ Dom/Reina/Romeo/Kaley
Smart grocery shopping tips: shopping only the perimeter is a myth

BBQs, vacations, busy schedules, summer eating doesn’t have to be complicated. Join our hands-on grocery store tour and learn how to shop smarter for real-life situations.

✔ Build balanced BBQ & cookout meals
✔ Grab better snacks for travel
✔ Stock quick, healthy summer staples
✔ Enjoy your favorite foods with simple swaps

June Special: Save $25

$149 → $124 (this month only)

Spots are limited. Email nutrition@ffc.com to reserve yours!

Close up of a candle flame.

Father’s Day is almost here, and this year, FFC is giving 6 deserving dads the ultimate reset – a complimentary 90-minute massage at the FFC Spa.

Know a dad who could use it? Nominate him by Sunday, June 21 for a chance to give the gift of real relaxation. Winners will be announced by June 30.

ffc.com/dad