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Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!
Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!
An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.
A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.
To purchase or book your sessions, email us at nutrition@ffc.com.
Thank you, First Responders!
Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all.
*no two discounts apply. Services must be booked and received in May, 2026.
Celebrate Moms, Dads and Grads
Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 21, 2026, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).
Head to ffc.com/gift-cards to purchase your gift today!
Support ALS Awareness Month
Donate $25 to the FFC Cares Foundation, and get $25 off an FFC service. The foundation will match every donation, doubling your impact. All proceeds will be donated to Augie’s Quest to Cure ALS.
It’s a simple way to treat yourself while supporting the search for a cure.
Give. Get Back. Make an Impact.
Visit ffc.com/cares to submit your donation.
May Etiquette Spotlight
As temperatures rise and workouts heat up, prioritizing hygiene helps keep the club comfortable for all.
Here’s how you can help:
Thank you for doing your part to keep FFC clean, comfortable, and ready for every member.