Club Programming

Recent news:

Woman sitting in arobe holding a coffee cup

Mother’s Day is around the corner, and this year, FFC is giving 6 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 10. We’ll announce the winners by May 20.

Metabolic Testing

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!

    • RMR Test – normally $189 → $149 (save $40)
    • VO₂ Max Test – normally $189 → $149 (save $40)
    • RMR Re-Test – normally $129 → $109 (save $20)

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat. 

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.

To purchase or book your sessions, email us at nutrition@ffc.com.

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all. 

*no two discounts apply. Services must be booked and received in May, 2026.

spring 2023 gift card image with confetti background

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 21, 2026, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).

Head to ffc.com/gift-cards to purchase your gift today!

Donate $25 to the FFC Cares Foundation, and get $25 off an FFC service. The foundation will match every donation, doubling your impact. All proceeds will be donated to Augie’s Quest to Cure ALS.

It’s a simple way to treat yourself while supporting the search for a cure.

Give. Get Back. Make an Impact.

Visit ffc.com/cares to submit your donation.