FFC Oak Park
Club Programming

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Experience The Stretch Effect!

3 Friends Stretching On The Turf

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/

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All Clubs: You Deserve An Upgrade

Chicagoland Skyline View from the air

More Access. Better Perks. Upgrade Your Membership Today!

Special $25 Enrollment Fee* To Upgrade Through April 15

Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.

For all the details and to upgrade, head to Upgrade Your FFC membership today!

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New Summer Group Fitness Class: ICON

Members doing a high intensity workout with weights.

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.

Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.

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Register For Mini Member Summer Camps At FFC!

Kids drawing with chalk

Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:

FFC Elmhurst

  • Dates: Monday, June 6 – Thursday, August 4
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 4 for some FUN in the SUN! Ages 4-7 are welcome to join us for our Mini Member Summer Camp – an afternoon of arts and crafts, swimming and outdoor play time at our local Wilder Park.
  • Registration: Sign up for one week or multiple weeks! The camp is open to members and non-members! Register by Friday, May 7 for the early bird special. Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

FFC Oak Park

  • Dates: Monday, June 6 – Monday, August 1
  • Time: Monday – Thursday from 12:30 – 3:30 PM
  • Details: Join us June 6 – August 1 for some summer fun! Ages 4-7 are welcome to join us for an afternoon of themed arts and crafts, gym time, swimming and outdoor play on our sundeck at FFC Oak Park.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $99/week for members, $129/week for non-members. Stop by the Kid’s Club to pre-register or contact Mandy at aoneill@ffc.com for more information.

FFC Park Ridge

  • Dates: Monday, June 6 – Friday, July 29
  • Time: Monday – Thursday from 12:30 – 3:30 PM; Aftercamp is also available from 3:30 – 5:30 PM for an additional $10/hr. 
  • Details: Join us June 6 – July 29 for some summer fun! Ages 4-10 are welcome to join us for days packed with camp games, rock climbing, swimming and more at FFC Park Ridge.
  • Registration: Sign up for one or multiple weeks! Register by Friday, May 6 for the early bird special of $120/week for members, $135/week for non-members. Stop by the Kid’s Club to pre-register or contact Cassidy at cmullins@ffc.com for more information.
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