FFC Oak Park
Club Programming

Recent news:

FFC member of the month

Congratulations to FFC Oak Park’s January member of the month, Anna Khrustaleva! Anna answered a few questions for us about being a member at FFC:

  1. What does membership at FFC mean to you? 

Membership at FFC means I have a place I can go to where I can focus solely on myself and my health. When I am at FFC, that is my time for me only; it is a time that I work on self-improvement.

  1. When I am at FFC you will find me…

Usually on weekdays in the mornings! I may not be on time but I will be there!

     3. I work out to…

Feel strong and confident. I want to be able to lift anything and hike anywhere! Also to become more powerful so that I can finally win a wrestling match against my fiance, it’s been over a decade of losing, and it’s time to change that.

Image of local84 cafe logo

Hitting up the Recovery Lounge? Make your post-workout experience even better by treating yourself to Local ‘84 after the Lounge at 10% off! This discount must be used on the same day as the Recovery Lounge. Show your Recovery Lounge reservation in the app at the cafe to receive the discount.

Photo of 2 massage chairs and cryotherapy bed

We’re always looking for ways to serve you better, and add value to our membership offerings. The FFC Oak Park Recovery Lounge is opening soon and will be included with our Signature and Premier membership types.

Through 6 different technologies, the FFC Oak Park Recovery Lounge can help:

  • Provide needed relief from sore, aching muscles
  • Reduce inflammation that can cause swelling and pain
  • Relax stiff joints
  • Enhance your range of motion
  • Speed up your recovery time

The Recovery Lounge Features:

  • NEW! Massage Chairs
  • NEW! Cryo Chairs (heat/ice therapy)
  • Normatec Compression Boots
  • Hypervolt Percussive Massage
  • Hypersphere Vibrating Ball
  • Vyper Vibrating Fitness Roller

Book a 10-minute session in the FFC+ app.

Members doing a high intensity workout with weights.

Enjoy our new group fitness format, Progression Obsession every Tuesday at 10:00 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.

Register today in the FFC+ app!

volleyball and net

Participating in our 2024 volleyball league starting in February! The league will play on Mondays at 6:00 PM.

Individual Players Cost:

  • FFC Members – $85
  • Non-Members – $115

Team Cost:

  • FFC Members $600
  • Non-Members $720

Please email Marianne at mfrianeza@ffc.com to register.