FFC Gold Coast
Club Programming

Recent news:

Member of the Month – April Lavoie’s Fitness Journey and Achievements

Member of the Month at FFC

Meet our dedicated member, April Lavoie, who rejoined FFC in April 2024 after initially joining two years ago. Motivated by a background in gymnastics and a passion for weightlifting, April started her fitness journey in 2015, leading to her first bodybuilding competition. Her initial goal was to stay active and de-stress, which FFC helped her achieve. A significant milestone was placing 3rd in a bodybuilding competition in December 2023, after extensive preparation. Despite facing challenges like body dysmorphia, she overcame them with mindset work and support from a mentor. Her current routine includes weightlifting and daily walks, staying motivated by reflecting on fitness’s positive impact. Her advice for newcomers: stay consistent, create sustainable plans, and focus on both physical and mental health for long-term success. Fitness has transformed her life, boosting confidence and overall well-being.

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Support Asylum Seekers with Your Donations this August

A donation box

Join us in supporting St. Chrysostom’s Ministry with Asylum Seekers during the month of August. Many asylum seekers arrive in Chicago with almost nothing. By donating your unused items, you can provide them and the local homeless population with the essentials they need to start anew. Accepted donations include adult and children clothing, coats, blankets and toiletries along with children’s toys. Drop off your donations and help us make a positive impact on our community.

Need more info or have questions? Email Daniel at Dford@ffc.com.

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Downward Dog with Your Dog

Dog Yoga at FFC Chicago

Grab your pup and your mat for an exhilarating 60-minute Doggie Yoga class! Join us for an unforgettable bonding experience on July 18 and August 14 from 6:00 – 7:00 PM at Washington Square Park (right across from Newberry Library). Led by the amazing Chicago instructor, Gary Alexander, this class guarantees relaxation and connection.

Leashes are required, and pre-registration is a must. Secure your spot now by completing the form at ffc.com/guest-waiver-gc. Questions? Email jkorda@ffc.com. Don’t miss out!

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Ultimate Relaxation Awaits At The FFC Recovery Lounge

photo of Gold Coast Recovery Lounge

Experience ultimate relaxation and rejuvenation at our Recovery Lounge, included at no additional cost for Signature and Premier members. Unwind in our state-of-the-art Cryo and Massage Chairs, enhance circulation with the Hypervolt Percussion Massage, and enjoy the benefits of the Normatec Compression System. Whether you’re recovering from an intense workout or simply need a moment of peace, our Recovery Lounge offers the perfect escape. Book your session now on the FFC+ app and treat yourself to a revitalizing experience that will leave you feeling refreshed and recharged.

Questions? Email Larry at LDuncan@ffc.com.

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Etiquette Reminder

Don't forget sign

We all appreciate a clean and organized gym. Help us keep it that way by re-racking your weights after every use. It’s a small effort that makes a big difference for everyone. Your cooperation ensures a tidy and safe workout environment for all members. Fellow members thank you for your courtesy and respect!

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