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Trainer Table Sessions
March is the perfect time to fine-tune your lifting form and set yourself up for stronger results this spring and summer. Stop by our Trainer Table for a complimentary form check and quick coaching on basic weight-training movements. Bring your questions, and our trainers will help you move better, feel better, and train with more confidence. Trainer Table sessions are available on Saturdays, March 14 & 21 from 9:00 AM – 11:00 AM and Mondays, March 16 & 23 from 5:00 PM – 7:00 PM.
For questions or more information, contact Jessica at JKorda@ffc.com.
Feel the Power: Power Plate Has Arrived at FFC Gold Coast
We’re excited to introduce the newest addition to the club: Power Plate®! This cutting-edge training system is designed to help you get more out of every workout.
Using whole-body vibration technology, Power Plate activates more muscle fibers in less time, helping you improve strength, stability, circulation, flexibility, and recovery. Whether you’re warming up, building strength, enhancing mobility, or speeding up post-workout recovery, this versatile tool fits seamlessly into any fitness routine.
Why try it?
Email Jessica Korda at jkorda@ffc.com jkorda@ffc.com to schedule a 15-minute demo.
Recovery Lounge Open House at FFC Gold Coast
You’re invited to our Recovery Lounge Open House!
Come experience the ultimate in rest and restoration on March 11 from 5:00 PM – 7:00 PM. Drop in, try our recovery equipment, and see how good recovery can feel.
What to expect:
Recover. Relax. Refuel.
Show Yourself Some Love
Join us on Saturday, February 14, from 9:00 AM – 12:00 PM as we transform our Recovery Lounge into The Love Lounge for this one-day-only event. Enjoy the complimentary Recovery Lounge service of your choice, sip hot tea, and indulge in fresh chocolate-dipped strawberries while you unwind and connect with other members. No RSVP required.
Have questions, contact Rachel at RCovey@ffc.com.
Super Bowl Central
From February 1–8, our Front Desk turns into Super Bowl Central. Come workout, choose your team, and drop in your prediction for the final score for a chance to win a $100 FFC Gift Card. Want to boost your odds of winning? Bring in a guest during this period and earn an additional guess for each guest — all guests are complimentary when accompanied by a member. Join the Super Bowl excitement leading up to game day.
Questions? Email RCovey@ffc.com.