FFC Gold Coast
Club Programming

Recent news:

Are you part of the basketball crew at FFC Gold Coast?

close up of a basketball

Stay connected with everything happening by joining our Basketball Email List — created specifically for our basketball members.

When you’re on the list, you’ll receive timely updates about court schedules and changes.

It’s the simplest way to stay informed and avoid missing out. Whether it’s a last-minute schedule change or an upcoming event, you’ll be the first to know.

To Sign up email Jessica at JKorda@ffc.com with your name and preferred contact information.

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Sauna Etiquette

Sauna

To help make everyone’s sauna experience more relaxing, respectful, and enjoyable, we’ve put together a simple guide to proper sauna etiquette. Following these guidelines ensures the space remains clean, calm, and comfortable for all members. Whether you’re a regular or new to the sauna, these tips help create a better environment for everyone.

  1. Shower First – Always rinse off before entering to keep the sauna clean and hygienic.
  2. Towel Down – Sit or lie on a towel to protect the bench and absorb sweat.
  3. Keep It Quiet – Respect others’ relaxation—use a calm, quiet voice or enjoy the silence.
  4. Limit Your Time – 15–20 minutes is plenty. Listen to your body and cool down afterward.
  5. Dress Appropriately – Wear a towel or proper swimwear—no workout gear or shoes inside.
  6. No Phones or Devices – Saunas are a tech-free zone. Leave devices outside to avoid distractions.
  7. Be Mindful of Others – Don’t stretch out across benches if it’s crowded. Share the space.
  8. No Shaving, Lotions, or Oils – Keep it clean—save grooming and skin products for after your session.
  9. Stay Hydrated – Drink water before and after—but not inside the sauna.
  10. Clean Up After Yourself – Take your towel, bottles, and anything else with you when you leave.

Have questions or need more information? Email DFord@ffc.com.

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Experience Exceptional Massage Therapy at FFC Gold Coast

Woman sitting in arobe holding a coffee cup

At FFC Gold Coast, our certified massage therapists are dedicated to helping you relax, recover, and rejuvenate. Whether you’re seeking relief from muscle tension, recovering from a workout, or simply looking to unwind, our team offers personalized treatments tailored to your needs.​

Meet Our Skilled Therapists: Tonya, Jenevieve, Devin, Ashley, Jesus, Gabby, Jennifer​

Each therapist brings a unique set of skills and specialties, ensuring a comprehensive range of massage services, including Swedish, deep tissue, sports, prenatal, and more.​

Discover the benefits of expert massage therapy in a serene and welcoming environment. Our team is here to support your wellness journey every step of the way.​

Book your appointment today: https://ffc.com/spa/

Have questions or need additional information? Contact the Gold Coast Spa Coordinator at RCovey@ffc.com.

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Try Small Group Pilates

Pilates students.

Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast.
Our certified instructors will guide you through a dynamic full-body session using the reformer machine to improve muscle tone, control, and balance.

Class Schedule Overview:

  • Mondays: 10 AM & 6 PM (Natasha)
  • Tuesdays: 7 AM & 5 PM (Adanna)
  • Wednesdays: 10 AM (Suzanne), 12 PM (Natasha), 5:30 PM & 6:30 PM (Adanna)
  • Thursdays: 5:30 PM (Adanna)
  • Fridays: 7 AM (Suzanne), 10 AM (Natasha)
  • Saturdays: 9 AM & 10 AM (Suzanne)
  • Sundays: 11 AM (Darren)

Spots are limited. Reserve your reformer on the FFC+ App.

For more information or to book your free first class, contact Suzanne at Srens@ffc.com to register.

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Pickleball Lessons With Greg Borzo

a picture of pickleball rackets on a pickleball court

New to pickleball or looking to improve your game? Join Pickleball Lessons with Greg Borzo and learn from one of the best.
Whether you’re just getting started or want to fine-tune your technique, Greg offers clear, approachable coaching tailored to your skill level. These lessons are ideal for beginners and intermediate players who want to build confidence and improve their performance on the court.
Learn the rules, strategy, and proper form

  • Improve footwork, shot placement, and game awareness
  • Friendly, supportive environment at every session

Reserve your spot now by emailing Jessica at jkorda@ffc.com@ffc.com and get ready to embark on a journey of improvement and enjoyment.

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