FFC Union Station boxing room.

Boxing Functional Training

Learning technical boxing skills with combat functional strength training is beneficial for everyone! This class is ideal for members looking to have fun, learn some new skills, and burn a ton of calories. Join us on Tuesdays at 4:00 PM and…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Schedule Change

Faction classes are HIIT (high-intensity interval training) workouts in a group setting; for one hour we move through movements focused on strength, core, functionality, and metabolic conditioning. Wednesday night's class at 7:00 PM is a great…
A women in a self defense training session

Intro to Women’s Self Defense Bootcamp

Arwaa is certified in CFMA (Chinese Filipino Martial Arts) which has a broad scope of mixed martial arts (boxing, jiu-jitsu, muy thai) and self-defense. This class will focus on the basics of blocking, how to throw the most commonly used punches,…
Members taking a group fitness class.

New Winter Group Fitness Classes

Join us for our new winter group fitness classes starting in January! WERQ Dance Fitness - Saturdays at 9:30 AM Vinyasa Yoga - Saturdays at 4:00 PM Book your spot today in the FFC+ app!
Members doing a high intensity workout with weights.

New Format – Progression Obsession

Join us for a new class format - Progression Obsession on Thursdays at 6:30 PM and Sundays at 10:45 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The…
A group of people running on the treadmill

West Loop Run Club

Come one, come all to an all-inclusive Run Club that celebrates runners of all levels on Sundays at 1:00 PM. Learn about technique, and form, and meet new friends! If weather permits, the run will take place outdoors, if the weather is bad,…
Welcome new staff to FFC!

New Registered Dietician at FFC West Loop

Hi everyone! My name is Leah. I have been working at FFC Park Ridge as a registered dietitian for 8 months and am now helping at our West Loop location on Thursdays and Elmhurst location on Mondays. A little about myself; in school, I double…
FFC West Loop Indoor Pool

West Loop Pool & Hot Tub Closed for Annual Cleaning Starting Monday, November 27

Heads up FFC West Loop members. Our pool and hot tub will be closed starting Monday, November 27 for annual cleaning and maintenance. In addition to cleaning the pool, the hot tub will also be resurfaced. The pool/hot tub are expected to…
Dark chocolate peppermint bites on a plate

Dark Chocolate Peppermint Bites Are Back

Dark chocolate peppermint energy bites are now available throughout the holiday season. Combine your love of post-workout protein with your joy of the holidays. Stop by the local’84 Cafe before December 31 to get yours!
Image of local84 cafe logo

Weekly Local ‘84 specials all November

Enjoy these weekly specials during the month of November at your West Loop local '84 Cafe. Monday: Meal deal bundle- smoothie and 4-pack energy bites - $12 Tuesday: (Taco Tuesday) tacos - $8 Wednesday: flatbreads - $9 Thursday: Meal deal…
Members taking a group fitness class.

Instructor & Class Highlights at FFC West Loop

NEW Molten Mat - Thursdays at 5:15 PM with Na L. Rockstar Ride - Thursdays at 6:15 PM with Na L. F94 - Tuesdays at 5:15 PM with Angela P. NEW Heated Yoga Sculpt - Tuesdays at 6:00 PM with Angela P
FFC West Loop Outdoor Pool

Friday the 13th Pool Party

Celebrate Halloween early on our last weekend at the outdoor pool. Drink and food specials will be available (including fall classics) as well as themed offers and a whole lot of fun as we close out the 2023 pool season. For more info, email…
FFC East Lakeview Pilates Studio

Men’s Pilates at FFC West Loop

Available every Wednesday at 1:00 pm in October, this Pilates class will focus on strengthening the muscles and increasing flexibility in muscles commonly missed in regular men’s strength training routines. The class will increase the stability…
Photo of the West Loop Faction small group training class.

Faction Referral Throughout October

Any member that is registered for monthly Faction classes and refers a member to Faction will receive one month of Faction free ($115 value). For more info, email Rich Smith at rsmith@ffc.com.  
Two people on a turf pushing weighted sleds during a Faction workout class.

New Faction Class

FFC West Loop has added an additional Faction class to the schedule: Wednesdays at 8:00 PM. Come ready to work! For more info, email Rich Smith at rsmith@ffc.com.  
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…

Improvements and New Equipment At FFC West Loop in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC West Loop soon! FFC is always looking for ways to add value to serve you better. 1 new Life Fitness Leg Extension…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Classes

Faction is getting an upgrade! Billed as the hardest class at FFC, see how fit you can become with our team of instructors and a new format! As part of our anniversary celebrations, all members will receive one complimentary Faction class…
FFC West Loop Outdoor Pool

Presidential Towers Mixer

All Presidential Towers residents are invited to a Mixer on our outdoor pool deck on September 12 from 5:00 - 7:30 PM. Discounted drinks, appetizers, and games will be available as you socialize and mingle with fellow neighbors. All guests…
Swap party event with clothes in the background

Swap Sale at FFC West Loop

You have things that you wish to sell, but online marketplaces can be a hassle with actually getting your stuff out the door. On September 16 from 1:00 - 5:00 pm, we are opening up our outdoor pool deck for a good old-fashioned rummage sale;…