New Format – Progression Obsession

Members doing a high intensity workout with weights.

Join us for a new class format – Progression Obsession on Thursdays at 6:30 PM and Sundays at 10:45 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The class takes you through three 9-minute blocks followed by a high-intensity finisher, and an abdominal/low back section! Get ready to experience your new Obsession.

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