
FFC West Loop Cabana Details
We are thrilled to announce the opening of cabana rentals for the 2025 Summer Season at FFC West Loop! Cabanas will open late May, weather dependant.
Cabana Rental details:
5 cabanas will be available for rental - 3 large (8 person max…

Infrared Sauna coming to the FFC West Loop Spa
FFC West Loop is adding an Infrared Sauna with Red Light Therapy in our Spa in late May!
When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins,…

FFC Park Ridge Pickleball Clinic with Pro Scott Moore
Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…

Kick Off to Summer Pool Party at the Splash Bar
Help us kick off the summer with a Pool Party at the Splash Bar on Friday, May 24 from 4:00 - 7:00 PM! Enjoy drink specials and socialize with your fellow Members!
Contact Nicole at nfriedman@ffc.com with any questions.

Tropic Like Its Hot “Summer Kick Off” Dance workout
Kick Off the Summer season & join us on the pool deck for this team teach Dance Workout on Friday, the 17 at 5:30 PM with your favorite group fitness instructors BiBi, Dominick, Kaley, and Reina!! Lite bites are provided, with Drink specials…

FFC West Loop Pool Policies and Procedures
Outdoor Pool Policies:
Hours:
Monday-Friday: 10 am to 7 pm
Saturday-Sunday: 10 am to 6 pm
Bar Hours: 11 am to 7 pm
Season: May through October
Access is regulated May 17 through September 30
An additional $20 surcharge…

Solar Eclipse Watch Party
Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago…

Plan Your Summer With Us!
Book your summer pool cabana now on your FFC+ app and save. Cabanas are set to open in late May (weather dependent), and are now available as full day rentals with guest fees waived*. Booking is $200, but you get $100 back as food and drink…

Group Zumba/Werq/BollyX Dance Classes
Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes.
These classes couldn’t be more fun, and we hope…

Intro to Pilates Reformer
Join us for a 30-minute Pilates Reformer Intro Class! Register through the FFC+ App for the event on either Tuesday, April 2 at 5:00 PM, Wednesday, April 10 at 7:30 AM, or Saturday, April 20 at 11:30 AM.
Classes are open to FFC Members who…

Salsa Lesson Latin Night
Join us on Thursday, April 18 at 7:30 PM for a Salsa Lesson Latin Night! Enjoy a complimentary dance class for all levels. No partner is required!
Register by clicking here.

Pilates and Prosecco
Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a sip of bubbly and a demo of the PIlates Reformer in the studio on March 16 at 1:30 PM!
Sign up via the FFC+ app today!

Kickboxing – Strength and Conditioning at Union Station
Are you interested in a fun and high-intensity way to shape up? Then this class is for you! Come in to learn how to train for a sport like kickboxing while also learning how to box and kick on Mondays at 6 PM and Thursdays at 5 PM. Enjoy a calorie-burning…

Recovery Lounge Open House
Haven’t tried our new recovery lounge? Join us on Monday, March 11 from 5:00 - 9:00 PM for an Open House and relax with a complimentary glass of champagne. All members 21+ are welcome to attend and enjoy our massage chairs, Cryo chairs, compression…

Women’s Professional Roundtable & Networking
Professional Women Panelists in leading industries come and discuss their methods to success and how to navigate their careers in male-dominated industries on March 27 at 7 PM. The event will include a roundtable discussion along with a Q&A.…

Bachata Dance Lessons
All are welcome to come to our complimentary dance class lessons on Thursday, March 21 at 7:30 PM. This month we will be focusing on Bachata. No experience or partner required.
Register today in the FFC+ app!

Triathlon Training Program
Join us for a 12-week program every Thursday at 7 PM leading up to a sprint triathlon in the spring! Brianna the Swim Instructor, Michelle former D1 track and field athlete, and Leah the Nutritionist will guide this program to make sure you…

Dance Your Heart Out at FFC West Loop!
Join us on 2/13 at 5:30 pm for a team teach Zumba and Werq Valentine's theme Dance Workout with Reina, Dominick, and Kaley.
Register in the FFC+ app and bring a guest for this class, on us!

Glutes that Salute
Do you want to develop more of an understanding of the gluteal muscles and how to train them? Then this program is for you! Join us Monday, February 19 at 10 AM and 3 PM! Throughout each 45-minute class, we will work on developing all 3 sections…

Strength and Conditioning Kickboxing
Are you ready to learn how to properly box and kick? Kickboxing is a perfect calorie-burning workout that also allows you to get out some frustration. Each class is broken out into 3-4 rounds including one weighted exercise, one conditioning…