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Let FFC Do Dad’s Laundry!

Nominate your dad for free locker and laundry service this summer! In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out…
Close up of a woman eating a meal.

The Path from Pantry to Plate: A Nutrition Mini Series

Every Thursday evening in June from 6:30 - 7:30 PM Who: Open to FFC members and PT residents. What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will…
A man lifting heavy weight

Not just lifting weights: Weightlifting

FFC Personal Trainer Gage Cousineau, USA Weightlifting (USAW) Certified Coach wants to share his expertise with the West Loop members. What is Weightlifting? Weightlifting is more than just lifting weights; it is the International and Olympic…
People at the FFC West Loop cabana

Cabanas Available

Want to bring some friends to the outdoor pool, but can’t narrow it down? Book a cabana! With guest passes now included, along with a food and drink credit, it's the only way to enjoy summer on the pool deck in style with your friends. Book…
photo of Gold Coast Recovery Lounge

Recovery Lounge Open House

Access to the recovery lounge is open to all members. Join us on Thursday, June 20 from 5:00 - 7:00 PM for an Open House to learn more. Enjoy a small glass of champagne, and let your cares melt away as you sit in our massage chairs and strap…
A beer on a wooden bench.

Mikerphone Brewing is now an official sponsor of the West Loop Splash Bar!

Enjoy their collection of craft brews and seltzers at the Splash Bar from Mikerphone Brewing all summer long.
Cabana at West Loop pool
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FFC West Loop Cabana Details

We are thrilled to announce the opening of cabana rentals for the 2025 Summer Season at FFC West Loop! Cabanas will open late May, weather dependant. Cabana Rental details: 5 cabanas will be available for rental - 3 large (8 person max…
Sauna
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Infrared Sauna coming to the FFC West Loop Spa

FFC West Loop is adding an Infrared Sauna with Red Light Therapy in our Spa in late May! When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins,…
a picture of pickleball rackets on a pickleball court
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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
FFC West Loop Outdoor Pool

Kick Off to Summer Pool Party at the Splash Bar

Help us kick off the summer with a Pool Party at the Splash Bar on Friday, May 24 from 4:00 - 7:00 PM! Enjoy drink specials and socialize with your fellow Members! Contact Nicole at nfriedman@ffc.com with any questions.
Group Fitness Dance

Tropic Like Its Hot “Summer Kick Off” Dance workout

Kick Off the Summer season & join us on the pool deck for this team teach Dance Workout on Friday, the 17 at 5:30 PM with your favorite group fitness instructors BiBi, Dominick, Kaley, and Reina!! Lite bites are provided, with Drink specials…
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FFC West Loop Pool Policies and Procedures

Outdoor Pool Policies: Hours: Monday-Friday: 10 am to 7 pm | Splash Bar: 11 am to 7 pm Saturday-Sunday: 10 am to 6 pm | Splash Bar: 11 am to 6 pm   Season: May through October Access is regulated May 17 through…
FFC Gold Coast Rooftop Turf and Sun Tanning Area
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Solar Eclipse Watch Party

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago…
People at the FFC West Loop cabana

Plan Your Summer With Us!

Book your summer pool cabana now on your FFC+ app and save. Cabanas are set to open in late May (weather dependent), and are now available as full day rentals with guest fees waived*. Booking is $200, but you get $100 back as food and drink…
Group Fitness Dance
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Group Zumba/Werq/BollyX Dance Classes

Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes. These classes couldn’t be more fun, and we hope…
Students using the Pilates reformers at FFC.

Intro to Pilates Reformer

Join us for a 30-minute Pilates Reformer Intro Class! Register through the FFC+ App for the event on either Tuesday, April 2 at 5:00 PM, Wednesday, April 10 at 7:30 AM, or Saturday, April 20 at 11:30 AM. Classes are open to FFC Members who…
Couples learning how to salsa dance

Salsa Lesson Latin Night

Join us on Thursday, April 18 at 7:30 PM for a Salsa Lesson Latin Night! Enjoy a complimentary dance class for all levels. No partner is required! Register by clicking here.
Glasses of prosecco

Pilates and Prosecco

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a sip of bubbly and a demo of the PIlates Reformer in the studio on March 16 at 1:30 PM! Sign up via the FFC+ app today!
A women practicing kickboxing in a gym
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Kickboxing – Strength and Conditioning at Union Station

Are you interested in a fun and high-intensity way to shape up? Then this class is for you! Come in to learn how to train for a sport like kickboxing while also learning how to box and kick on Mondays at 6 PM and Thursdays at 5 PM. Enjoy a calorie-burning…
Photo of 2 massage chairs and cryotherapy bed

Recovery Lounge Open House

Haven’t tried our new recovery lounge? Join us on Monday, March 11 from 5:00 - 9:00 PM for an Open House and relax with a complimentary glass of champagne. All members 21+ are welcome to attend and enjoy our massage chairs, Cryo chairs, compression…