Image of FFC West Loop local 84 Cafe

Grab a protein smoothie at Local’84!

Did you know that protein intake after a resistance training workout stimulates muscle growth for up to three hours? Make sure you are making the most of your gains by grabbing a protein smoothie at Local‘84! Add a health boost to supercharge…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Interested in meeting with a Registered Dietitian? You may qualify for Free Nutrition Sessions through FFC’s Medical Nutrition Therapy (MNT) Services.

Many people don’t realize that they can meet with an RD through their insurance, and it’s often free with PPO plans from providers like BCBS, Cigna, and UHC! Medical conditions are often not required to see an RD through insurance.…
Indoor Pool with Swim Lanes at the FFC West Loop.

West Loop Pool Closed For Annual Cleaning

Beginning Friday, November 22, the West Loop indoor pool will undergo its annual maintenance. The pool will be set to re-open on Monday, Dec 2. Members can use any other club pool during this time. We appreciate your understanding!
FFC West Loop Outdoor Pool

Outdoor Pool Closing in October

Outdoor pool season ends on October 14! Get your swim in before the end of the year!
a group of children trick or treating during Halloween

Trick or Treat at FFC West Loop

Come visit us in our lobby on Halloween and enjoy some trick or treat candy and our bounce house. Open to non-members as well!
Don't forget sign

Annual Maintenance on Indoor Pool

The Indoor pool will be closed for annual Maintenance at the end of November. Stay tuned for dates and more info in the coming weeks.
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Image of 4 people running on indoor turf in a gym

Fitness Challenge Day

Participate in a variety of fitness challenges on September 18 for the chance to win a prize!
FFC West Loop Outdoor Pool

End of Year Pool Party

Enjoy discounted drinks and free guests on Saturday, September 21 at 11 AM and finish the summer pool season off right!
People in mountain pose in an outdoor yoga class
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Yoga In The Park Continues Tuesdays through August 27

It's not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle…
Group Fitness Dance

Outdoor Danceversary Team Teach

Join us on the pool deck for a team teach class featuring, Reina, BiBi, Dominick, and Asia on Tuesday, September 17 at 5:30 PM! Enjoy a mash-up of your favorite dance formats! Bring a guest at no cost. Register in the FFC+ App! Guests can…
FFC West Loop Fitness Floor

New Strength Floor

Come check out the exciting addition to our strength training area! We've recently renovated the old Kids Club space to make way for new equipment and expanded workout areas. This expansion significantly increases our floor space, giving our…
A women practicing kickboxing in a gym

Kickboxing & Self Defense

Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 - 8:30 pm, and on Saturdays from 12:00 - 1:00…
Cocktails outside on the bar

Cheer on the USA Athletes at the Splash Bar

‘Merica! Cheer on the USA athletes for the Olympics by watching all the events at our Splash Bar. Daily specials rotate throughout the games. Wear a USA swimsuit during the events and receive 5% off your order!
Photo of 2 massage chairs and cryotherapy bed

Muscle Down in our Cryo Chairs

When it's hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%. Available as part of…
Man on rowing machine at the gym

ROWlympics

Complete a series of 8 Concept 2 rowing regatta tasks in conjunction with the Summer Olympics regatta. Starting July 23, complete all 8 and win a cabana party on August 3! Don’t miss this fun challenge with the best after-party! Email tfeeney@ffc.com…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Cocktails outside on the bar

Happy Hour at the Splash Bar

Come join us at the Splash Bar every weekday from 4:00 pm to 6:00 PM for Happy Hour. Specials rotate daily. Not valid on holidays.
Close up of a woman eating a meal.

The Path from Pantry to Plate: A Nutrition Mini Series

Every Thursday evening in June from 6:30 - 7:30 PM Who: Open to FFC members and PT residents. What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will…
A man lifting heavy weight

Not just lifting weights: Weightlifting

FFC Personal Trainer Gage Cousineau, USA Weightlifting (USAW) Certified Coach wants to share his expertise with the West Loop members. What is Weightlifting? Weightlifting is more than just lifting weights; it is the International and Olympic…