inbody scan
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Complimentary InBody Composition Analysis Now Available

How are you tracking your fitness progress? The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate,…
Friends laughing together in a gym.

Weekly Hip and Shoulder Mobility Clinic

Join us for a Hip and Shoulder Mobility Clinic on Friday, June 7 at 10:00 AM! Contact Ethan at ebreitenstein@ffc.com to register or with any questions.
A women practicing kickboxing in a gym

Kickboxing with John

Register for a 45 boxing minute session, focused on technique and mit work. Reach out to John at jsanchezosorio@ffc.com to set up your complimentary appointment today.
FFC Park Ridge Outdoor Pool

FFC Park Ridge Outdoor Pool Hours

Our outdoor pool hours are: Monday - Friday: 7:00 AM - 8:00 PM Saturday & Sunday: 7:00 AM - 7:00 PM 21+ Years: Friday - Sunday, Holidays & Events Family outdoor pool hours are: Monday: 8:00 AM - 12:00 PM & 4:00 PM -…
a picture of pickleball rackets on a pickleball court
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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…
6 best coffee spots in Chicago's Loop

Can Medicare Help with FFC Dues? An Educational Medicare Presentation!

The DASH coffee hour and educational medicare session on Tuesday, May 21 at 12:30 PM, and will be hosted by financial planner, Chris Buti. RSVP in advance and attend to be eligible for a $10 FFC Gift Card. Space is limited to 20 people, so register…
Woman and girl sitting together in yoga studio

Family Yoga in the Mind Body Studio

Join us on Saturday, May 18 at 12:45 PM for Family Yoga in the Mind Body Studio. This event is $20 for members and $30 for non-members. Bring your favorite stuffed animal to go on a yoga journey with you. Stuffed animals will help kiddos focus,…
Kids drawing with chalk

Kids Summer Camp 2024

Introducing Kids Summer Camp, Monday - Friday, June 10 - June 28, July 8 -Aug 2! The camp is open to kids ages 5-10 years and is 7 weeks long. We will have swimming, crafts, STEM, rock climbing, games on the courts, and chill time. The cost…
FFC Gold Coast Rooftop Turf and Sun Tanning Area
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Solar Eclipse Watch Party

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago…
2 women working out on a turfed fitness area with kettlebells

Torchd and Titans – Turf Small Group Training

Get the most out of your Premier membership and try Group Training on the Turf! Set yourself on fire with our metabolic conditioning workout, Torchd. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med…
Pilates students.

Interested in trying small group Pilates?

We have new classes that we are excited to fill! Anyone is welcome to try a small group Pilates class in April on Mondays at 7:00 AM, Tuesdays at 6:30 PM, and Saturdays at 12:15 PM. Just contact Stephanie at scampione@ffc.com to sign up.
Pilates apparatus student.

Unlimited Pilates at Park Ridge

Take up to 12 Pilates classes per month with our unlimited package. Reach out to Stephanie at scampione@ffc.com for more information on our small group schedule.
Members taking a group fitness class.

Spring Fitness Challenge

This spring (April - May), we are running a body composition fitness challenge. The winner who drops the most body fat and/ or adds the most muscle will win a prize. 1st place will win 3 Personal Training Sessions, 2nd place will win a $100…
Children playing at daycare Kids Club

Parents Night Out: Pajama Night

On Friday, April 26 from 4:30 - 7:30 PM, bring your favorite stuffie and join us for a fun night dressed in your PJs. We will play some games, make a craft, enjoy some pizza, and watch a fun movie. The cost is $35 per child for members or $45…
Bingo cards

FFC Family Bingo

Join us on Friday, April 19 at 5:30 PM for FFC Family BINGO featuring a live DJ! Pizza and refreshments will be available for purchase. Family and friends are welcome for free!
Students using the Pilates reformers at FFC.

Pilates and Pinot

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a glass of Pinot and a demo of the PIlates Reformer in the studio on March 16 at 11:15 AM! Sign up via the FFC+ app today!
Woman sitting in arobe holding a coffee cup
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Enjoy 15% Off Waxing in March at FFC Oak Park and Park Ridge

Throughout March, enjoy 15% off waxing at both FFC Oak Park and Park Ridge! You must book and receive the service by March 31, 2024, to receive the discount. No two discounts apply.
Where should my gears be? The basic spinning 101 guide.

Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat Intro to Yoga: Friday, March 1 at 11:15 AM Intro to Spin: Tuesday, March 5 at 12:15 PM Intro to Spin: Thursday, March 7 at 11:00 AM Register in the FFC+…
Logo for DASH program

March Into Wellness with D.A.S.H., Your Community for Active Senior Health!

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement…
Photo of two young girls smiling and having fun

Parents Night Out – St Patrick’s Night

Calling all kids ages 3 - 8. Join us for a fun night of crafts, St. Paddy shenanigans, pizza, and a movie on March 15 from 4:30 - 7:30 PM. Cost: $35 per child for members or $45 for 2 children of members. Non-members are welcome for $5 more. For…