2 women working out on a turfed fitness area with kettlebells

Client Structural Assessment

Train smarter and safer with this 5 part Client Structural Assessment. The assessments include a postural assessment, muscle strength testing, muscle length testing, and lumbar/pelvic stability. Not only will you learn what your body needs,…
Registered dietitian sitting with a client
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Map out your 2025 nutrition plan with Registered Dietitian, Amanda Angelopoulos

Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise. Whether you need a one time coaching session or more accountability with a structured…
A women in a self defense training session

Awareness and Self Defense Seminar

In this 2 hour workshop on Saturday, February 22 from 12:00 - 2:00 PM, learn self defense tactics that will prepare you mentally and physically. The training includes drills in standing position and on the ground. Cost is $50 for members and…
Indoor Kids Club featuring toys at FFC Park Ridge

Parent’s Night Out: Valentines Glam Night

Calling all kids ages 3-8 years old! Join us on Friday, February 7 from 5:00 - 8:00 PM for a fun night of Valentines crafts, glamour specialties, pizza and a movie. The cost is $35 per child of a member or $45 for 2 children of members. Non…
Welcome new staff to FFC!

FFC Park Ridge has a new Climbing Wall Coordinator!

Meet our new Climbing Wall Coordinator, Megan Kelleher. Megan Kelleher is an experienced rock climber and fitness professional with a diverse background in wellness, entrepreneurship, and yoga. She discovered her passion for top rope climbing…
A group of women meditating

Sound Bath and Guided Meditation

Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body on Sunday, January 26 from 6:00 - 7:00 PM. Feel free to bring friends and family. This event is complimentary,…
2 people bumping fists while sitting on exercise mats

Complimentary Workshop: How to make new habits stick in 2025.

In this one-hour hands-on workshop on Tuesday, January 7 at 6:15 PM, learn how to apply the science of behavior change to your life and your New Years Resolutions. This workshop is led by Stephanie Campione. Stephanie has 22 years in the…
Facial Massage Treatment
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$115 Facial Peels

From January 1 - 31, enjoy a discounted $115 Facial Peel (facials at FFC Oak Park and FFC Park Ridge). The Hibiscus Flower Peel contains a complex of azelaic and mandelic acids that increases cellular turnover and cell energy while the hibiscus…
A group of women meditating

Sound Bath and Guided Meditation

Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body on December 31 from 6:00 - 7:00 PM. Feel free to bring friends and family. This event is complimentary,…
Calling all vendors sign

FFC Holiday Bazaar – Calling All Vendors

We are in search of vendors to participate in our holiday shopping event on Saturday, December 7 from 10:00 AM - 1:00 PM. Bring your own setup, sell your items, keep all of the proceeds you make, and participate in the 2nd annual FFC Holiday…
Holiday bazaar at FFC Park Ridge

FFC Holiday Bazaar

Start your holiday shopping season off right at the FFC Holiday Bazaar on Saturday, December 7 from 10:00 AM - 1:00 PM. Come experience local vendors selling a full spectrum of arts, crafts, pottery, specialty foods, baked items, photography,…
A man lifting heavy weight

Back in the Game – Elite Training for Former Athletes

As a former athlete myself, I know what it feels like to lose the spark you had in your training with no structure, accountability, or purpose. Bringing my master's degree in exercise science, playing football at the collegiate level, and winning…
Pickleball paddles and balls

Beginner/Intermediate Pickleball Play

This 8 week league is for newer players who have been playing for less than a year beginning on October 28 and going until December 16 on Monday's at 6 PM. Each week begins with a lesson or drill followed by 3-4 scored games and open play. Email…
Swimmers using an FFC lap pool.

Adult Group Swim Lessons for Beginners

This class will begin with floating and progress with freestyle. Once mastered, additional strokes will be introduced. New swimmers can join at any time of the month. The class will take place on Saturday's in November from 9:00 - 10:00 AM.…
a picture of pickleball rackets on a pickleball court

Beginner/Intermediate Pickleball League

This 8 week league on Janaury 7 - February 25 on Tuesday's from 6:00 - 7:30 PM is for newer players who have been playing for less than a year. Each week begins with a lesson or drill followed by 3-4 scored games and open play. Email Steph…
Pickleball paddles and balls

Intermediate Pickleball League

This 8 week league on Janaury 8 - February 26 on Wednesday's from 6:00 - 7:30 PM is for newer players who have been playing for less than a year. Each week begins with a lesson or drill followed by 3-4 scored games and open play. Email Steph…
Hispanic Heritage month logo

FFC Park Ridge Hispanic Heritage Month Zumba Class

Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness…
a group of children trick or treating during Halloween

Parents Night Out – Halloween Night

Join us Friday, October 11 from 5:00 - 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends or quiet time with your partner. We will be playing spooky games, making…
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
3 people in a studio holding a 4 and a 0 balloon

Member Appreciation Party

Help FFC celebrate 40 Years at our Member Appreciation Party on the Pool Deck on Thursday, September 19 from 5:30 - 7:30 PM! Guests are welcome so bring a friend for free! Complimentary food will be available from Sugar Factory with a cash…