Join us on Monday, June 26 from 7:00 – 8:00pm for a Chisel/Formula Mashup with a Live DJ! Come prepared to go wildin’ as Cori and Alex take you to the FFC club hour with a Live DJ. Enjoy live house music, black lights, glow sticks, and more! Limited spots available – $5 cover, pay and reserve your mat here!

We are taking our Vinyasa Yoga fun into the sun! Feel free to bring your own mat or you can borrow one. Reserve your spot in the FFC+ app!

This class will be every Thursday from 7 – 8 PM weather permitting.

Contact Alex acastillo@ffc.com for more information.

Faction is a paid-for strength class held on the turf led by our top-notch Coaches. This class is designed to take your strength to the next level. Try 1-week free in June to see what it is all about. We offer up to 15 classes per week.

Contact Stephanie Scampione@ffc.com for more details.

Stephanie Ryan, our Level 1 Trainer, will teach you all about the importance of training strength, speed, and agility as it relates to your pickleball game.

Email sryan@ffc.com to set up your appointment today!

Join us in June for Boxing HIIT classes that will combine learning skills and the HIIT workout that you love. Suitable for any level.

$35 per class or $128 for the month (4 classes)

Contact Amon Holmes at aholmes@ffc.com for more information and to sign up!

Nominate your dad for free locker and laundry service this summer!

In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out the form by June 18. We’ll announce the winners by June 25.

Our gift card promotion is still running for Dads and Grads! From now until June 18, 2023, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).

Head to ffc.com/gift-cards to purchase your gift today!

Pool Hours:

  • Monday – Friday: Pool 7 am – 8 pm | Splash Bar 12 pm – 7 pm*
  • Saturday & Sunday: Pool 7 am – 7 pm | Splash Bar 12 pm – 6 pm*

*Splash Bar hours dependent on the weather being over 70 degrees and not raining.

*21+ Years: Friday, Saturday, Sunday, Holidays & Events

Family Hours & Policies (12 Years & Under):

  • Monday – Thursday: Pool 8 am – 12 pm
  • Monday: 4 pm – 8 pm

Policies:

  • Parents must be present at all times. Unattended children are not permitted.
  • No indoor swim during outdoor pool family time.
  • No lifeguard on duty.
  • No outdoor pool Family Swim Hours on Holidays or during events.
  • Children are required to have a Kid’s Club membership or pay a $15 daily guest fee.
  • Please see additional polices listed on Outdoor Pool signage.

Splash Bar Hours – Opening Soon!

  • Monday – Friday: 12 pm to 7 pm*
  • Saturday & Sunday: 12 pm – 6 pm*

*Splash Bar hours dependent on weather being over 70 degrees and not raining.

*21+ Years: Friday, Saturday, Sunday, Holidays & Events

Outdoor Pool Family Hours (12 Years and Under)

  • Monday – Thursday: 8 am – 12 pm
  • Monday: 4 pm – 8 pm

*Weather Permitting

Indoor Pool Climbing Wall & Basketball Court

  • Saturday & Sunday: 1 pm – 5 pm

Policies:

  • Parents must be present at all times. Unattended children are not permitted.
  • No indoor swim during outdoor pool family time.
  • No lifeguard on duty.
  • No outdoor pool Family Swim Hours on Holidays or during events.
  • Children are required to have a Kid’s Club membership or pay a $15 daily guest fee.
  • All outdoor hours are weather permitting.
  • Please see additional policies listed on Outdoor Pool signage.

Check out phase one of our NEW strength area at FFC Park Ridge. Phase 2 will include additions strength equipment and cardio equipment removal.

For details on any of the new equipment, reach out to Fitness Director Stephanie Campione at scampione@ffc.com.

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. Check out our June classes below, and reserve your spot in the FFC+ app. We hope to see you there!

DASH Post Hydrofit Poolside Brunch

Wednesday, June 21 from 11:00 – 11:45 AM 

Become belay certified with one of our rock wall instructors and learn how to climb the ropes.

Contact Eric Liedke eliedke@ffc.com for more information!

Learn the rules, basic strategy and play a game within the one-hour lesson. This activity will be held indoors on the Sports Court and is designed for the beginner pickleball player.

For more information or to book a lesson, email cvillalobos@ffc.com.

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. Check out these DASH events happening at FFC Park Ridge this May:

DASH Group Fitness Class – Every Tuesday and Thursday at 11:15 AM
Enjoy an introductory strength, mobility, and cardiovascular group class with a Personal Trainer or Group Fitness Instructor. Sign up in the FFC+ app!

DASH Yoga – Every Wednesday at 11:15 AM
This special class incorporates the use of a stationary chair to support you in your yoga practice. We will explore many traditional poses (and maybe a few not-so-traditional poses) with the goal of increased flexibility, strength, and range of motion in the body while sitting on or standing against a chair. Other props such as yoga blocks and straps may also be used to modify or deepen your practice.

Ages 3-12. Mad Science Night. We will create fun science crafts along with pizza and a movie. Registration ends Thursday, May 11th. Use the QR code to register. $35 for members with one child or $45 for members with 2 children. $5 more for non-members.

Any questions contact Dawn Brunner at dbrunner@ffc.com.

Join us from June 12-August 3 for some summer fun!!! Ages 5-10 are welcome to join us for an afternoon of arts and crafts, swimming, rock wall, and gym games. The camp runs Monday- Thursday 1-4 PM. Sign up for 1 week or multiple weeks! Register by Friday, May 5 for the early bird special. Members $130/week. Non-members $145/week. Stop in the Kids Club to register.

Any questions, contact Dawn Brunner at dbrunner@ffc.com.

Please join us for a special mothers day vinyasa class on the sundeck on May 14 at 10:15 AM. This easy to follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.

Friday, 5/26:

  • Regular Group Class Schedule

Saturday, 5/27:

  • 8:00 AM – Heated Power Yoga
  • 9:00 AM – Critical Mass
  • 9:15 AM – Formula 94
  • 10:00 AM – Raceday Ride
  • 10:15 AM – Hydrofit

Sunday, 5/28:

  • 9:00-9:45 AM – Rockstar Team Teach with Alex and Cori
  • 10:00 AM – ICON
  • 10:00-11:00 AM – Heated Vinyasa Yoga

Monday, 5/29:

  • No classes

If your child is not making progress at other swim schools or they are new to swim lessons, give us a try! We are an observational-based swim school and are tender to the child’s needs and adequately challenge children to where they are at so they have a positive swim experience each session. Are you an adult that needs help and has the motivation to learn a new life skill or wants to improve technique… we can help with that too with our group and private sessions! Please reach out to me for more details and pricing.

Contact Madga for more information msoltys@ffc.com.

Is your teen interested in competing on the high school swim team? What better way than to have our dedicated instructors help guide, prepare, and push your child to be swim team ready? We are here to improve technique, and endurance, and build a love within your child for the sport.

Contact Madga for more information msoltys@ffc.com.

Hop on over and come take your picture with the Easter Bunny on Saturday, April 8th, 12-2 PM. Each member 3-12 yrs is $5.00/non-member $8.00 and will receive a special goodie bag from the bunny. Children under the age of 3yrs are free and will not receive a goodie bag. Check-in at the front desk on the day of the event.

Any questions contact Dawn Brunner at dbrunner@ffc.com.