Please join us for a special mothers day vinyasa class on the sundeck on May 14 at 10:15 AM. This easy to follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
Friday, 5/26:
- Regular Group Class Schedule
Saturday, 5/27:
- 8:00 AM – Heated Power Yoga
- 9:00 AM – Critical Mass
- 9:15 AM – Formula 94
- 10:00 AM – Raceday Ride
- 10:15 AM – Hydrofit
Sunday, 5/28:
- 9:00-9:45 AM – Rockstar Team Teach with Alex and Cori
- 10:00 AM – ICON
- 10:00-11:00 AM – Heated Vinyasa Yoga
Monday, 5/29:
- No classes
If your child is not making progress at other swim schools or they are new to swim lessons, give us a try! We are an observational-based swim school and are tender to the child’s needs and adequately challenge children to where they are at so they have a positive swim experience each session. Are you an adult that needs help and has the motivation to learn a new life skill or wants to improve technique… we can help with that too with our group and private sessions! Please reach out to me for more details and pricing.
Contact Madga for more information msoltys@ffc.com.
Is your teen interested in competing on the high school swim team? What better way than to have our dedicated instructors help guide, prepare, and push your child to be swim team ready? We are here to improve technique, and endurance, and build a love within your child for the sport.
Contact Madga for more information msoltys@ffc.com.
Hop on over and come take your picture with the Easter Bunny on Saturday, April 8th, 12-2 PM. Each member 3-12 yrs is $5.00/non-member $8.00 and will receive a special goodie bag from the bunny. Children under the age of 3yrs are free and will not receive a goodie bag. Check-in at the front desk on the day of the event.
Any questions contact Dawn Brunner at dbrunner@ffc.com.
Come meet the Fitness Director, book your new joins, and get your fitness questions answered!! Body composition and blood pressure measurements are also available. Location is the table by the fitness desk. RSVP to scampione@ffc.com.
Learn how to free climb as well as challenge yourself to get to the top of the FFC Rock wall with the guidance of one of our certified instructors.
Reach out to scampione@ffc.com to get started!
Lessons are available in Polish, Ukrainian, Russian, and Vietnamese. Open to kids and adults of all swimming levels and skill sets for both group and private lessons. Please reach out with your availability and we will find a time to help teach you. Open to both members and non-members (pricing varies).
Contact Madga for more information msoltys@ffc.com.
We invite you to use this session to try out the reformer! Reach out to scampione@ffc.com to book your appointment!
Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
Elmhurst
- Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
- Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
- Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
- Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
- Sunday, March 12 at 9:30 AM: Lucky Charm LOADED
East Lakeview
- Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
- Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
- Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer
Gold Coast
- Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
- Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
- Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
- Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
- Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R
Lincoln Park
- Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
- Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
- Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley
Oak Park
- Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
- Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy
Old Town
- Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
- Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
- Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha
Park Ridge
- Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
- Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
- Friday, March 17 at 10:15 AM: Charmed Chisel
South Loop
- Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
- Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha
West Loop
- Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara
Interested in trying something new at the club? These Intro Classes are a great way to learn something new to add to your fitness routine! Register in the FFC+ app.
Intro to Machines
Learn how to organize a full body strength routine using the machines!
Saturday, March 4 – 9 AM
Intro to Kettlebells
Learn the fundamentals of the Kettlebell that will help elevate your strength, fat loss, and conditioning goals!
Saturday, March 11 – 9 AM
Intro to Barbell
Learn the setup and execution of the deadlift, squat, and overhead press!
Saturday, March 18 – 9 AM
Intro to Cables
Learn how to structure a full-body workout using the cables!
Saturday, March 25 – 9 AM
Questions? Contact Fitness Director Stephanie Campione at rscampione@ffc.com.
Join us for Pilates Spring Break Class Pass from Monday, March 20 – Sunday April 9. This 3 week program will introduce you to our wide variety of Pilates apparatus classes.
Mondays – Tower of Power @ 8:30 AM with Sam
Tuesdays – Ring of Fire @ 6:30 PM with Jeanne
Wednesdays – Wunda Chair @ 10:30 AM w/ Shanna
Thursdays – Abba Dabba @ 8:30 AM with Sam
Sundays – Ring of Fire @ 9 AM with Sam
You can purchase single sessions at the $38/class, or choose to do unlimited our Pilates Spring Break Class Pass:
1 week = $50
2 weeks = $100
3 weeks – $150
For more details or to register, contact Fitness Director Stephanie Campione at scampione@ffc.com.
Cris Villalobos recently joined the FFC Park Ridge team as pickleball coordinator! She has already formed a league that begins Mar 2, and is ready to schedule your pickleball lessons today. Come meet Cris during pickleball open play on Wednesdays 12:30 PM – 3:30 PM, Fridays from 5 PM– 8 PM and Sundays 9 AM -12 PM in March. FFC members play for free; non-member drop-in fee is $20/visit. For lesson details and questions, please contact Cris at cvillalobos@ffc.com.
Join us on Sunday, March 5 from 1 – 2 PM to explore the art of going upside-down. This workshop comes with a pamphlet and 1:1 hands-on assistance to aid in your inversion exploration.
We will study headstands, forearm balance and handstands. Going upside-down takes acceptance of where you are at and requires discipline for where you are going. The inversion workshop is designed to assist you with all of that on an individual level within a class setting.
Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.
Join us on Thursday, March 16 from 8 – 9 PM for a music and sound journey with Paul Grosso of Musical Mindset. Lie back and enjoy the sounds of the didgeridoo, overtone singing, Native American flute and jar harp, all paired using a loop effect machine, to create a once-lifetime experience!
Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.
Parents and Children: come and enjoy some cool and challenging activities prepared by our dedicated swim leprechauns on Saturday, March 18 from 4 PM – 5 PM! We look forward to having fun with all of you. Parents must be in the pool with their children at all times.
Cost is $10/child. For questions or to register, please contact Magda for more details at msoltys@ffc.com.
Calling all leprechauns ages 3-12, to come out for a fun-filled night of games, crafts, and pizza on Saturday, March 25 from 4 PM – 7 PM. Must register in the Kids Club by March 18.
$30 per member/ $40 for 2 members. Non-members are welcome for $5 more. For questions or to register, please contact Dawn Brunner at dbrunner@ffc.com.
Join us for our first Pickleball League at FFC Park Ridge! The league runs from Thursday, March 2 – Thursday May 4 (No league March 30). There are 12 spots available for the league and all levels are welcome!
The league will run Thursday from 7 – 8:30 PM on the basketball court. All participants will receive a league T-shirt and 1 complimentary Personal Training or Pilates session.
Pricing for 9 Week Season: for Members/Non-members
-$125 for Members
-$225 for Non-Members
Matches will be played as doubles with alternating partners.
Prizes include:
-1st place: $100 FFC Gift Card + Gold Medal
-2nd place: $75 FFC Gift Card + Silver Medal
-3rd place: $50 FFC Gift Card + Bronze Medal
Register today at ffc.com/group-fitness-programs. Questions? Contact Cris Villalobos at cvillalobos@ffc.com
Not ready for a league but still want to play pickleball?
We offer Open Play game time on Wednesdays 12:30pm-3:30pm, Fridays from 5pm – 8 pm and Sundays 9am-12pm. FFC members play for free; non-member drop-in fee is $20/visit.
NamaSTRENGTH is our latest class to our group fitness schedule. In this workout, we move seamlessly between yoga flow sections and strength training sections, using heavier weights. This class highlights the benefits of yoga while building muscle and a strong foundation.
You can find NamaSTRENGTH on the schedule on Mondays at 6 AM, Tuesdays at 9:15 AM and Wednesdays at 12:15 PM.
Reserve your spot in the FFC+ app today!
Join FFC yoga Instructor Annie Walsh on Sunday, February 12 from 12:30 – 1:15 PM for a playful family yoga class! This class is especially for those who want a light-hearted approach to practicing yoga as a family. Parents and their kids can experience the benefits of yoga together in this class.
Cost for class is $20 per family for members and $30 per family for non-members.
To register, please head to ffc.com/group-fitness-programs.
