
Sound Bath and Guided Meditation with Kloe Z
Join us for Sound Bath and Guided Meditation with Kloe Zhang Latting on Friday, July 12 from 2:00 - 3:30 PM. This healing session uses sound and meditation to help clear energy blocks and allow you to release and let go of things your body no…

Boxing Intro Session
Try a complimentary Boxing Intro Session with Tim Cho, a former professional boxer and MMA fighter, and current FFC Level 3 Trainer. These one-on-one sessions are available by appointment only and are a great way to learn proper technique, build…

Body Weight Athlete
Try a complimentary Body Weight Athlete session with Tim Cho, FFC Level 3 Trainer. Whether you're working on handstands or just curious about bodyweight training, this one-on-one session will give you tips and tricks for handbalancing drills…

Parents Night Out: Luau Night
Join us on Friday, July 25, from 5:00 to 8:00 PM for Parents Night Out: Luau Night at FFC! Kids ages 4–12 will enjoy tropical-themed games, crafts, pizza, and a movie while you enjoy a night off. The cost is $35 for one child of a member,…

Intro to Pilates
Discover the fundamentals of Pilates in this Intro to Pilates class, designed for first-time clients. Join us on Saturday, July 12 at 11:00 AM or Monday, July 21 at 5:00 PM to explore the core principles of mindful movement. Whether you’re…

DASH Presents: Potluck on the Pool Deck
Bring a dish to pass and enjoy some fellowship with the DASH community here at FFC Park Ridge on June 17 at 12:00 PM. Enjoy our new Pool Deck, enjoy a swim, beverage, and lunch.
RSVP to Maryssa at mlitherland@ffc.com.

Let FFC Do Dad’s Laundry!
In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30
To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.

Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!
D.A.S.H. - Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you're looking to stay fit, gain strength, or simply enjoy…

Pilates on the Pool Deck with Rosie
Start your day with serenity and strength. Join Rosie on the pool deck for Classical Pilates in the open air. This low-impact class focuses on core strength, alignment, and controlled breathwork—perfect for all levels. Enjoy the warmth of…

Fitkick Poolside with Sara K. and Mari C.
Grab your sunnies and a little sunscreen—we're taking our boxing and kickboxing techniques outside to the pool deck on June 13 from 9:15 - 10:00 AM! Join Sara K. and Mari C. for a fun, high-energy Fitkick class in the sun. Feel the burn and…

Professional Networking Event on the Climbing Wall
Step away from your desk and onto the wall—no climbing experience needed! Join us on June 4 & June 18 for a unique networking event that combines movement and connection. From 5:00 - 6:00 PM, challenge yourself with guided rock climbing,…

Climbing Wall 4-Week Program
Give your kids a fun, challenging, and empowering experience this summer! Join us for a 4-week climbing wall program every Thursday from June 5 through June 26, from 5:30 - 6:30 PM. Designed for kids ages 7–15, this program helps build character,…

Parent’s Night Out: Wizard Night
Calling all young wizards! Join us on Friday, June 13 from 5:00 - 8:00 PM for a magical evening filled with wizard-themed games, crafts, pizza, and a movie. This enchanting night is designed for kids ages 5–12 and gives parents a well-deserved…

Pickleball Private Lessons
New to pickleball or ready to take your game to the next level? We’ve got you covered! Book a 60-minute private session, partner session, or group training to sharpen your skills and boost your confidence on the court. Sessions are scheduled…

Kids Summer Camp 2025
Introducing Kids Summer Camp, June 2 - June 27, July 7 -Aug 1! Our 8-week summer camp is open to kids ages 5-12 and offers flexible options to sign up for 2, 3, or 5 days a week. Activities include swimming, rock climbing, crafts, STEM projects,…

Parent’s Night Out – Fiesta Night
Join us for this month's Parent’s Night Out on May 9 from 5:00 - 8:00 PM: A night of fiesta fun, crafts, pizza and a movie. The cost is $35 per child or $45 for 2 children for members. Non members are welcome for $5 more.
For more information…

DASH Coffee Hour
Join us for DASH Coffee Hour on Tuesday, May 20, at 12:00 PM in the Community Room. It’s a great opportunity to connect with others over coffee in a relaxed setting.
Contact Maryssa mlitherland@ffc.com to RSVP.

Turn Up the Heat This April with FREE Torchd & Titans Classes!
Ready to push your limits? This month only, we’re offering Torchd & Titans completely FREE for all members! Whether you're looking to build strength, boost endurance, or ignite your inner athlete, these classes will get you there.
Class…

Sound Bath Meditation with Chloe Z
Join us for a Healing Sound Bath and Guided Meditation on Sunday, April 13 from 6:00 - 7:30 PM. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony…

Ready for Summer? Swim Lessons For Everyone.
FFC offers group and private swim lessons for adults and children starting at 6 months old! To learn more and to register, contact Ren at Rrenken@ffc.com.