Where should my gears be? The basic spinning 101 guide.

Indoor Endurance Training Rides

Join us for a two-hour Endurance Ride with Janelle Silva every Sunday through February 1 - March 15. 2026. Go beyond the standard spin class in this endurance-focused experience designed to build stamina for spring cycling. Open to all levels,…
Man and woman doing yoga.

Duet Pilates

This Valentine’s season, move, strengthen, and connect with someone you love during Duet Pilates, available February 1–28. This semi-private training experience is designed for partners who want personalized instruction with the motivation…
Children playing at daycare Kids Club

Valentines Glam Night – Parents Night Out

Calling all kids ages 4–12! Join us on Friday, February 13 from 5:00 – 8:00 PM for a fun night of Valentine crafts, glamour activities, pizza, and a movie. Cost is $35 per child for members or $45 for two children of members. Non-members…
Children's swim lessons at FFC in Chicago

FFC Children’s Swim Lessons

Swim Lessons for Kids! Group Lessons and Private Lessons for all ages! Get ready for summer now by enrolling in the FFC Children's Swim Program! Starting February 1. Available Tuesdays, and Thursdays - Sundays Contact Ren at rrenken@ffc.com…
Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
What is Pilates good for, anyway? Here are some benefits of Pilates!

Book your Private Pilates Party

Celebrate wellness, movement, and connection with a Private Pilates Party—the perfect blend of fitness and fun. Book a Private Pilates Party for birthdays, bachelorette parties, team events, or simply because you deserve it. Your group will…
Becoming a Pilates instructor in Chicago - a teacher's journey

Jump into the New Year with Pilates Jumpboard Classes

Get ready for a fun, energizing workout that blends classical Pilates precision with cardio-powered movement. Our Pilates Jumpboard class uses the reformer jumpboard to create a low-impact, high-intensity session that boosts your heart rate…
Students using the Pilates reformers at FFC.

Intro to Pilates on the Reformer

Discover the fundamentals of Pilates in this Intro to Pilates class, designed for first-time clients to explore the core principles of mindful movement. Whether you’re new to exercise or looking to add a new dimension to your fitness routine,…
Children playing at daycare Kids Club

Parents Night Out – Game Night

Join us for a fun night of high-energy games, pizza, and a movie at Parents Night Out – Game Night on Friday, January 9, from 5:00 PM – 8:00 PM for ages 4–12. The cost is $35 per child and $45 for two children of members. Non-members are…
Benefits of Pilates After Pregnancy
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Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
Photo of two young girls smiling and having fun

NOON Year’s Eve Celebration

Join us on the Sports Court for some family fun to celebrate the New Year on Saturday, December 27, from 11:30 AM – 1:00 PM! Enjoy New Year’s themed games, crafts, a bounce house, face painting, photo opportunities, and a balloon drop at…
Photo of two young girls smiling and having fun

Kids Winter Break Camp

Join us for Winter Break Camp on Monday, December 22 and 29; Tuesday, December 23 and 30; and Friday, December 26 and January 2 from 8:30 AM – 4:00 PM! Enjoy swimming, crafts/STEM activities, gym games, and rock climbing. Register for as many…
Holiday sing along

Holiday Sing-ALong

Come on out to FFC’s Holiday sing-along and enjoy a special visit from Santa! Bring your family and friends - guests are welcome. The Cafe and Bar will have holiday specials just for the event! Let's spread some Holiday Cheer at FFC…
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
New arrivals at FFC!

2 New Matrix Ascent Trainers Have Arrived at FFC Park Ridge

Key Features: 1. Adjustable Incline + Stride 2. Smooth, Silent, Friction-Free Workout 3. Designed to Support All Fitness Levels 4. Stream Workouts & Stay Connected With Bluetooth Integration More machines. Less wait time. Bigger gains.…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Friday, November 28 FriendsGiving Formula 94 Team Teach (60 Min):…
A group of women meditating

Sound Bath Meditation Masterclass

Join us for a Healing Sound Bath and Guided Meditation on Saturday, November 8 from 2:00 - 3:00 PM. Sound and meditation can help clear energy blocks, allowing you to release what your body no longer needs. Sound baths restore harmony and peace…
Kids club, kids drawing

Black Friday Camp

Kids ages 5–12 are invited to join us on Friday, November 28, from 8:30 AM – 4:00 PM for a fun-filled camp day featuring swimming, gym games, rock climbing, and crafts; cost is $53 for members and $60 for non-members. Participants must bring…
Children playing at daycare Kids Club

Fall Family Fun Fest

Join us for Fall Family Fun Fest on Saturday, November 15 from 4:00 – 6:00 PM at FFC Park Ridge! Families with children ages 3 months–12 years can enjoy autumn-themed games, crafts, a bounce house, face painting, hot dogs, chips, cookies,…
6 best coffee spots in Chicago's Loop

Can Medicare Help with FFC Dues? An Educational Medicare Presentation!

The DASH coffee hour and educational medicare session on Wednesday, October 22 at 11:30 AM, and will be hosted by financial planner, Chris Buti. RSVP in advance and attend to be eligible for a $10 FFC Gift Card. Space is limited to 20 people,…