Logo for DASH program

Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

D.A.S.H. - Developing Active Senior Health at FFC!  We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you're looking to stay fit, gain strength, or simply enjoy…
Kids drawing with chalk

Kids Summer Camp 2025

Introducing Kids Summer Camp, June 2 - June 27, July 7 -Aug 1! Our 8-week summer camp is open to kids ages 5-12 and offers flexible options to sign up for 2, 3, or 5 days a week. Activities include swimming, rock climbing, crafts, STEM projects,…
Children playing at daycare Kids Club

Parent’s Night Out – Fiesta Night

Join us for this month's Parent’s Night Out on May 9 from 5:00 - 8:00 PM: A night of fiesta fun, crafts, pizza and a movie. The cost is $35 per child or $45 for 2 children for members. Non members are welcome for $5 more. For more information…
6 best coffee spots in Chicago's Loop

DASH Coffee Hour

Join us for DASH Coffee Hour on Tuesday, May 20, at 12:00 PM in the Community Room. It’s a great opportunity to connect with others over coffee in a relaxed setting. Contact Maryssa mlitherland@ffc.com to RSVP.
Group of people working out on green turf indoors

Turn Up the Heat This April with FREE Torchd & Titans Classes!

Ready to push your limits? This month only, we’re offering Torchd & Titans completely FREE for all members! Whether you're looking to build strength, boost endurance, or ignite your inner athlete, these classes will get you there. Class…
Private Sound Bath

Sound Bath Meditation with Chloe Z

Join us for a Healing Sound Bath and Guided Meditation on Sunday, April 13 from 6:00 - 7:30 PM. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths restore harmony…
Swimmers using an FFC lap pool.

Ready for Summer? Swim Lessons For Everyone.

FFC offers group and private swim lessons for adults and children starting at 6 months old! To learn more and to register, contact Ren at Rrenken@ffc.com.
members playing pickleball at EH

Pickleball Palooza

Join us for this fun-filled event for members and non-members on Saturday, March 29 from 10:00 AM - 1:00 PM, filled with open play, and instruction from our coaches as well as a chance to learn about our Pickleball Spring offerings at Park Ridge.…
Sporty friends doing squat endurance in a gym together.

Squat Assessment with Ryan Tran

Squats are a compound movement that can help you achieve any fitness goal. Schedule with Ryan today at rtran@ffc.com to assess your form and learn how to incorporate it into your routine.
Children playing at daycare Kids Club

Easter Bunny Bash

Bring your little ones for this fun family event and celebrate Easter with us! There will be Easter themed games, crafts, a bounce house, and an opportunity to take a picture with the Easter Bunny! Pre-register with Dawn Brunner by Wednesday,…
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Day Yoga - 7:15 pm with Molly Elmhurst April 22: Earth Day Yoga…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
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Complementary Workshop: Exploring Deep Health

Join us for this complimentary workshop on Tuesday, April 8 from 6:15 - 7:00 PM. Stephanie will explore all the layers of health and how to apply them in your life. After this workshop, you will have a 360-degree view of mental, physical, and…
Pickleball paddles and balls

Beginner Pickleball League

Enter this Beginner Pickleball League on Sundays from 6:00 - 7:30 PM if you have been playing pickleball for one year or less! This is an 8-week league starting March 9 that will focus on 30 minutes of drills and 60 minutes of play each session.…
2 women working out on a turfed fitness area with kettlebells

Client Structural Assessment

Train smarter and safer with this 5 part Client Structural Assessment. The assessments include a postural assessment, muscle strength testing, muscle length testing, and lumbar/pelvic stability. Not only will you learn what your body needs,…
Registered dietitian sitting with a client
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Map out your 2025 nutrition plan with Registered Dietitian, Amanda Angelopoulos

Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise. Whether you need a one time coaching session or more accountability with a structured…
A women in a self defense training session

Awareness and Self Defense Seminar

In this 2 hour workshop on Saturday, February 22 from 12:00 - 2:00 PM, learn self defense tactics that will prepare you mentally and physically. The training includes drills in standing position and on the ground. Cost is $50 for members and…
Indoor Kids Club featuring toys at FFC Park Ridge

Parent’s Night Out: Valentines Glam Night

Calling all kids ages 3-8 years old! Join us on Friday, February 7 from 5:00 - 8:00 PM for a fun night of Valentines crafts, glamour specialties, pizza and a movie. The cost is $35 per child of a member or $45 for 2 children of members. Non…
Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
Welcome new staff to FFC!

FFC Park Ridge has a new Climbing Wall Coordinator!

Meet our new Climbing Wall Coordinator, Megan Kelleher. Megan Kelleher is an experienced rock climber and fitness professional with a diverse background in wellness, entrepreneurship, and yoga. She discovered her passion for top rope climbing…