Metabolic Testing

Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you've already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test! RMR Test - normally $169; in May, just $129 - save $40 VO2 Max - normally…
spring 2023 gift card image with confetti background

Celebrate Moms, Dads and Grads

Our gift card promotion is back for Mother’s Day, Graduations and Father’s Day! From now until June 15, 2025, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20). Head to ffc.com/gift-cards…
Augie Nieto

FFC Cares Foundation Fundraiser Schedule

Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC Cares Foundation, a dedicated 501(c)(3) nonprofit organization. As a company rooted in Chicago for four decades, FFC believes in the power of fitness to change lives—not…
Members doing a high intensity workout with weights.

New Spring Group Fitness Schedule!

Get ready to kick off Spring 2025 with our refreshed Group Fitness schedule, launching April 7! Check out the updated schedule and reserve your spot today using the FFC+ app!
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Day Yoga - 7:15 pm with Molly Elmhurst April 22: Earth Day Yoga…
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
Bar, wine, beer, cocktails

Pilates and Prosecco

Ring in the new year with a sampling of Pilates mini-classes. Feel the benefits of Pilates exercises with the Reformers, Towers, Chairs, and props, and start the new year with a strong body from the inside out! Join us on the following dates/times…
Residential Building Offer Group Fitness Class at FFC

Winter 2025 Group Fitness Schedule Coming 1/6

Get ready to kick off Winter 2025 with our refreshed Group Fitness schedule, launching January 6! We've added over 40 new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Achieve Your 2025 Goals With Nutrition Coaching

Exercise alone sometimes just isn’t enough, but exercise combined with proper nutrition, can often lead to success. Choose from the below Nutrition Coaching services and learn how to make better nutrition decisions to feed a healthy lifestyle. …
Facial Massage Treatment
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$115 Facial Peels

From January 1 - 31, enjoy a discounted $115 Facial Peel (facials at FFC Oak Park and FFC Park Ridge). The Hibiscus Flower Peel contains a complex of azelaic and mandelic acids that increases cellular turnover and cell energy while the hibiscus…
Photo of a wrapped gift for Christmas

Holiday-Themed Group Fitness Classes

Join us during December for some fun, holiday-themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Thursday, December 12: Festive Formula 94 - 9:45 AM with Lila Monday,…
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WTF is WTF!?

Learn the science behind this FFC group fitness class format that Members have been raving about.   WTF! (Work Till Failure) is Fitness Formula Clubs (FFC)’s newest group fitness class. If you’ve heard about the format and have…
Food drive items

‘Give Thanks’ Donation Drive

This November, join us in giving thanks and making a difference in our community with our annual Food Drive. Drop off your non-perishable food items at the club, and we'll donate them to the Chicago Help Initiative, a Chicago-native organization…
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…

Summer ’24 FFC Emhurst x Brewpoint Coffee Giveaway Rules and Regulations

To participate in our Summer '24 FFC Elmhurst x Brewpoint Coffee Giveaway, head to our Instagram page! SUMMER '24 FFC ELMHURST X BREWPOINT COFFEE GIVEAWAY RULES, TERMS AND CONDITIONS: FFC Elmhurst x Brewpoint Coffee (https://brewpointcoffee.com/)…
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40Strong Group Fitness Classes

In celebration of our 40th anniversary, we have designed “40Strong,” a 40-minute total body workout you won't want to miss! You will perform 40 exercises for one minute each in succession with no breaks! Register in the FFC+ app. FFC…
Pilates In The Park at Washington Square Park

Yoga In The Park Fundraiser for the American Heart Association

Join Fitness Formula Clubs and the American Heart Association on Sunday, August 18 from 10:00 - 11:00 AM for Yoga In The Park, held in Grove 2 in Lincoln Park! (near the intersection of Clark and LaSalle – click here to view the map). The…
People in mountain pose in an outdoor yoga class
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Yoga In The Park Continues Tuesdays through August 27

It's not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle…

Summer ’24 Cabana Contest Giveaway Rules and Regulations

To participate in our Summer '24 Cabana Contest, head to our Instagram page! SUMMER '24 CABANA CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC's Summer '24 Cabana Contest giveaway ends Sunday, July 21, 2024 at 11:59 PM CST. Winner will…
inbody scan

InBody Composition Analysis Now Available at FFC

All FFC locations are now offering the InBody 570! The InBody scale accurately measures your body composition including your skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, visceral fat level, and more, in less than…