Woman sitting in arobe holding a coffee cup

De-stress This Holiday Season With A CBD Massage

Need some time to yourself this holiday season? Book a massage at the FFC Spa! You can now add CBD to any massage for $20 for added relaxation and recovery. Our CBD massage oil calms your nervous system and provides immediate relief for aches,…
The header for our FFC Benefits program

FFC beneFITs

You promote your business and buy media for one reason: results. The FFC beneFITs program leverages our respected brand to connect you with a prime audience - educated, influential individuals of various ages who are tech-savvy, well-informed,…
American flags in green grass

Thank A Veteran Recognition Board

This Veterans Day, show your gratitude and support for our brave heroes by contributing to the “Thank A Veteran” board in your club. Show your appreciation and honor their incredible service by leaving a simple message or tribute on the…
Pickleball play at FFC

Fall ’23 Pickleball Party Giveaway Rules and Regulations

To participate in our Fall '23 Pickleball Party Contest, head to our Instagram page! FALL '23 PICKLEBALL PARTY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS: FFC’s Fall ’23 Pickleball Party Contest giveaway ends Sunday, October 22,…
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…
Tan female running on a boardwalk near the beach.

Ortanic Anniversary Special

In honor of FFC’s 40th-anniversary kick off, Ortanic is offering $40 Custom Airbrush Tans throughout September. Please use code Anniversary when booking online at https://ortanic.com/book-now/ to receive the discount. The discount applies…
Party noise makers and confetti
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CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23

We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23: Enjoy Free Guest Days All Week Sample Products From Our Participating Vendors: Avinola Granola,…
2 people bumping fists while sitting on exercise mats

FFC Code of Conduct

12 Ways You Can Support Club Members & Staff That Will Cost You Nothing! Place bags/belongings in lockers vs. fitness floor or studio…………………………………$0.00 Refrain from listening to music/having a conversation on…
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
FFC colleagues at our Gold Coast Location

Find Your Fit at FFC – Virtual Career Webinar!

Are you interested in changing people's lives for the better? If so, the fitness industry needs you, and FFC wants you on our team! FFC is Chicago From Day One - we opened our first club in Chicagoland in 1984! Now, we have 10 upscale locations…
American flags in green grass

Memorial Day Weekend 2023 Club Hours

Please be aware of the club's operating hours for Memorial Day, Monday, May 29, 2023. Please note all members have access to all clubs on Monday. Have a happy and safe holiday! Friday, May 26, Saturday, May 27, and Sunday, May 28 Normal…
Woman in plank position in a group fitness class

Take The Tour de Force Challenge At FFC

We've got another challenge for you, members! From May 1- May 31, attend 10 classes taught by 10 different instructors to complete the Tour de Force challenge. Your progress will be automatically tracked in the FFC+ app! When you complete the…
Muscle and strength training.

Intro to Strength Training – Saturdays at 10 AM

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Members taking a group fitness class.
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New Group Fitness Schedule Begins April 3

Our 2023 Spring Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, April 3, 2023.
Chicagoland Skyline View from the air
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All Clubs: You Deserve An Upgrade

More Access. Better Perks. Upgrade Your Membership Today! Special $25 Enrollment Fee* To Upgrade Through April 15 Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in…
Plant-based salad lunch.
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Fuel for the Future: National Nutrition Month Brunch Saturday, April 1

Join us for a plant-based brunch in honor of National Nutrition Month on Saturday, April 1, 2023 at FFC East Lakeview. We will be discussing how our diet impacts the environment and how we can incorporate more sustainable habits to fuel for…
Pickleball paddles and balls
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Pickleball Options at FFC

We offer Pickleball at 5 of our locations: FFC Elmhurst FFC Gold Coast FFC Oak Park FFC Park Ridge FFC Union Station Head to the FFC+ app Club Events section to check out open play times, league play and tournament info! If you are a…
Four leaf clovers
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St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! Elmhurst Saturday, March 11 at 8…
Students using the Pilates reformers at FFC.

Share The Pilates Love Throughout February

February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a private session or group reformer class. If your friend/partner purchases 4 private or group reformer sessions,…
Heart sprinkles

Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! See the class schedule below and sign up in the FFC+ app today! Elmhurst Thursday, February 9 at 6 PM: Dance Your Heart Out Saturday,…